1500 Calorie Diet Plan For Diabetics

Living with diabetes is not the end of the world and this 1500 calorie diet plan for diabetics also emphasizes the same notion.

All you need to do is keep a check on your blood sugar levels and you are good to go with the rest of the things. Furthermore, the main focus has to be on limiting the carbs intake while encouraging more proteins and fats on your daily meals.

What is a 1500 calorie diet plan for diabetics?

You have to control the consumption of food items that are high on carbs while restricting your daily calorie intake to 1500 calories. Speaking of carbs, you must opt for healthy carbs options like whole-wheat cereal, quinoa, brown rice, and granola instead.

On the other side, you also need to cut down the daily intake of sodium and saturated fats within your meals. Well, these are the elements that bring an unwanted spike in your blood sugar within no time.

Still, consider having a look at the below-mentioned guidelines before proceeding with a 1500 calorie diet plan for diabetics.

Guidelines to follow during 1500 calorie diet plan for diabetics

  • There must be at least 3 servings ( meals) and 1-2 serving( snacks ) of carbs within your daily meals
  • Always keep a track of the total calories you are consuming on a daily basis
  • Cut down unhealthy carb sources like white rice, bread and white pasta from your daily diet and replace them with complex carbs like whole grains, fruits, and vegetables
  • Minimize the intake of sodium and saturated fats within your daily meals
  • Include all the fresh herbs and spices with low sodium to make your meals flavorsome
  • Add more lean protein options like lean beef, pork, meat, fish and eggs to your meals
  • Indulge in a healthy exercising routine on a daily basis to get the best out of this diet plan

 

Weekly planner for 1500 calorie diet plan for diabetics

Day 1.

1500 calorie diet plan for diabetics - chipotle ranch egg salad wraps

1500 calorie diet plan for diabetics – chipotle ranch egg salad wraps

Breakfast- 1 serving of oatmeal with 1 medium-sized plum and 3 tbsp walnuts

Snack-  1/ cup of blueberries with ½ cup non-fat greek yogurt

Lunch-  1 serving of chipotle ranch egg salad wraps with 7 seeded crackers with ¼ cup hummus

Snack-  1 medium apple with 1 tbsp of peanut butter

Dinner- 1 serving of one-pot garlicky shrimp with 1 cup of easy whole wheat couscous

Total calories for the day-1483

 

Day 2.

1500 calorie diet plan for diabetics - bagel avocado toast

1500 calorie diet plan for diabetics – bagel avocado toast

Breakfast-  1 serving of bagel avocado toast with 1 medium orange and 1/cup pistachios

Snack-  1 serving of muesli with ½ cup blueberries and ½ cup of non-fat Greek yogurt

Lunch- 1 serving  of zucchini noodles with quick turkey bolognese

Snack- 1 medium apple sprinkled with cinnamon

Dinner- 2 servings of roasted veggies and lentils salad with green goddess dressing

Total calories for the day-1479

 

Day 3.

1500 calorie diet plan for diabetics - zucchini noodles

1500 calorie diet plan for diabetics – zucchini noodles

Breakfast- 1 serving of yogurt with honey and blueberries and ¼ cups of muesli

Snack- 1 serving of pistachios with a medium plum

Lunch- 1 serving  of zucchini noodles with quick turkey bolognese

Snack- 8 seeded crackers with ¼ cup hummus and 1 orange

Dinner- 1 serving of chicken sausage and peppers with ½ cup easy brown rice

Total calories for the day-1507

 

Day 4.

1500 calorie diet plan for diabetics - oatmeal

1500 calorie diet plan for diabetics – oatmeal

Breakfast- 1  serving of oatmeal with 1 medium-sized plum and 3 tbsp walnuts

Snack-  1 serving of non-fat Greek yogurt with 1 cup of raspberries

Lunch-  1 serving  of zucchini noodles with quick turkey bolognese

Snack-  1 medium orange with 1/ cup of pistachios in the shell

Dinner- 1 serving of smokey maple mustard salmon with steamed mixed greens

Total calories for the day-1480

 

Day 5.

1500 calorie diet plan for diabetics - quick turkey bolognese

1500 calorie diet plan for diabetics – quick turkey bolognese

Breakfast-  1 serving of  bagel avocado toast with 1 cup of non-fat Greek yogurt and ¾ cup of blueberries

Snack-  1 medium-sized plum with ½ cup of pistachios

Lunch- 1 serving  of zucchini noodles with quick turkey bolognese

Snack-  1 medium apple with 1 tbsp peanut butter

Dinner- 1 serving of pork paprikash with cauliflower rice and 1  small whole wheat toasted baguette

Total calories for the day-1484

 

Day 6.

1500 calorie diet plan for diabetics - veggie and hummus sandwich

1500 calorie diet plan for diabetics – veggie and hummus sandwich

Breakfast- 1 serving of yogurt with honey and blueberries  and ¼ cup muesli

Snack-  1 small orange

Lunch- 1 serving of veggie and hummus sandwich with 1 plum

Snack- 8 seeded crackers with ¼ cup hummus

Dinner- 1 serving of roast chicken with parmesan herb sauce

Total calories for the day-1499

 

Day 7.

1500 calorie diet plan for diabetics - spinach and egg scramble

1500 calorie diet plan for diabetics – spinach and egg scramble

Breakfast- 1 serving of spinach and egg scramble with raspberries and 1 orange

Snack-  21/4 cup of blueberries with  ½ cup non-fat greek yogurt

Lunch- 1 serving of pita bread & hummus with a green salad

Snack- 1 apple with 1 tbsp peanut butter

Dinner- 1 serving of mushroom sauced pork chops with ½ cup brown rice and fresh steamed mixed greens

Total calories for the day-1505

Summing it up

You just have to keep a tab on your carbs and this 1500 calorie diet plan for diabetics can then bring some big wonders to your weight loss plans. Also, don’t forget to consult your doctor before starting along with this meal plan.

1500 calorie meal plan and grocery list

1600 calorie diet plan for diabetics