1500 Calorie Diet Plan For Diabetics – Overview
Living with diabetes is not the end of the world and this 1500 calorie diet plan for diabetics also emphasizes the same notion.
All you need to do is keep a check on your blood sugar levels and you are good to go with the rest of the things.
Furthermore, the main focus has to be on limiting the carbs intake while encouraging more proteins and fats in your daily meals.
What is a 1500 calorie diet plan for diabetics?
You have to control the consumption of food items that are high in carbs while restricting your daily calorie intake to 1500 calories.
Speaking of carbs, you must opt for healthy carbs options like whole-wheat cereal, quinoa, brown rice, and granola instead.
On the other side, you also need to cut down the daily intake of sodium and saturated fats within your meals. Well, these are the elements that bring an unwanted spike in your blood sugar within no time.
Still, consider having a look at the below-mentioned guidelines before proceeding with a 1500 calorie diet plan for diabetics.
Guidelines to follow during 1500 calorie diet plan for diabetics
- There must be at least 3 servings ( meals) and 1-2 servings ( snacks ) of carbs within your daily meals
- Always keep a track of the total calories you are consuming daily
- Cut down unhealthy carb sources like white rice, bread and white pasta from your daily diet and replace them with complex carbs like whole grains, fruits, and vegetables
- Minimize the intake of sodium and saturated fats within your daily meals
- Include all the fresh herbs and spices with low sodium to make your meals flavorsome
- Add more lean protein options like lean beef, pork, meat, fish and eggs to your meals
- Indulge in a healthy exercising routine daily to get the best out of this diet plan
Weekly planner for 1500 calorie diet plan for diabetics
Day 1.
1500 calorie diet plan for diabetics – Blueberries
Breakfast- 1 serving of oatmeal with 1 medium-sized plum and 3 tbsp walnuts
Snack- 1/ cup of blueberries with ½ cup non-fat greek yogurt
Lunch- 1 serving of chipotle ranch egg salad wraps with 7 seeded crackers with ¼ cup hummus
Snack- 1 medium apple with 1 tbsp of peanut butter
Dinner- 1 serving of one-pot garlicky shrimp with 1 cup of easy whole wheat couscous
Total calories for the day-1483
Day 2.
1500 calorie diet plan for diabetics – Bagel avocado toast
Breakfast- 1 serving of bagel avocado toast with 1 medium orange and 1/cup pistachios
Snack- 1 serving of muesli with ½ cup blueberries and ½ cup of non-fat Greek yogurt
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 1 medium apple sprinkled with cinnamon
Dinner- 2 servings of roasted veggies and lentils salad with green goddess dressing
Total calories for the day-1479
Day 3.
1500 calorie diet plan for diabetics – Hummus
Breakfast- 1 serving of yogurt with honey and blueberries and ¼ cup of muesli
Snack- 1 serving of pistachios with a medium plum
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 8 seeded crackers with ¼ cup hummus and 1 orange
Dinner- 1 serving of chicken sausage and peppers with ½ cup easy brown rice
Total calories for the day-1507
Day 4.
1500 calorie diet plan for diabetics – Raspberries
Breakfast- 1 serving of oatmeal with 1 medium-sized plum and 3 tbsp walnuts
Snack- 1 serving of non-fat Greek yogurt with 1 cup of raspberries
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 1 medium orange with 1/ cup of pistachios in the shell
Dinner- 1 serving of smokey maple mustard salmon with steamed mixed greens
Total calories for the day-1480
Day 5.
1500 calorie diet plan for diabetics – Peanut butter
Breakfast- 1 serving of bagel avocado toast with 1 cup of non-fat Greek yogurt and ¾ cup of blueberries
Snack- 1 medium-sized plum with ½ cup of pistachios
Lunch- 1 serving of zucchini noodles with quick turkey bolognese
Snack- 1 medium apple with 1 tbsp peanut butter
Dinner- 1 serving of pork paprikash with cauliflower rice and 1 small whole wheat toasted baguette
Total calories for the day-1484
Day 6.
1500 calorie diet plan for diabetics – Orange
Breakfast- 1 serving of yogurt with honey and blueberries and ¼ cup muesli
Snack- 1 small orange
Lunch- 1 serving of veggie and hummus sandwich with 1 plum
Snack- 8 seeded crackers with ¼ cup hummus
Dinner- 1 serving of roast chicken with parmesan herb sauce
Total calories for the day-1499
Day 7.
1500 calorie diet plan for diabetics – Pork chops
Breakfast- 1 serving of spinach and egg scramble with raspberries and 1 orange
Snack- 21/4 cup of blueberries with ½ cup non-fat greek yogurt
Lunch- 1 serving of pita bread & hummus with a green salad
Snack- 1 apple with 1 tbsp peanut butter
Dinner- 1 serving of mushroom sauced pork chops with ½ cup brown rice and fresh steamed mixed greens
Total calories for the day-1505
Summing it up
You just have to keep a tab on your carbs and this 1500 calorie diet plan for diabetics can then bring some big wonders to your weight loss plans.
Also, don’t forget to consult your doctor before starting along with this meal plan.
1500 calorie meal plan and grocery list
