1500 Calorie Diet For Women

Women, like men, require a balanced and healthy eating pattern, and this is where this 1500 calorie diet plan for women comes on board to support their efforts in the same direction.

Hence, we can say that just like men requires a perfect mix of lean proteins, healthy carbs, healthy fats and fibers to go right with their weight loss process, so do women.

What does a 1500 calorie diet plan for women include?

The basic rule of this diet plan is to bring all the nutritious and healthy food options on your plate. Additionally, you have to restrict your daily calorie intake to 1500 calories.

This way, you can quickly lose 1-2 pounds of weight per week and reach up to your desired weight loss goals within the specified period.

Now, wait! Don’t take this diet as a ‘magic wand’ that can bring you desired results overnight. You have to put through your efforts with all the right focus and dedication while going by the rules and guidelines of this printable 1500 calorie diet for women.

General guidelines for the 1500 calorie diet plan for women

  • Women require more iron in their diet to keep up with their daily routines, and this is where inclusion of iron-rich foods like Chicken, red meat, pork, Kale, spinach is a pre-requisite
  • It would be best if you avoid all kinds of processed, sugary or refined foods to stay away from those extra calories
  • Club this meal plan with a light exercising routine to reach up to your desired weight loss goals faster
  • Keep a track on your daily calorie intake to get the best results out of this diet plan
  • Never compromise on your daily water intake and drink at least 2-3 liters of water every day
  • Stay away from any addiction to alcohol or smoking

 

Weekly Planner for a 1500 calorie diet for women

Day 1.

1500 calorie diet for women - turkey omelette 

1500 calorie diet for women – turkey omelette

 Breakfast- 1 serving of turkey omelette 

Snack- 2 servings of spinach, swiss and egg white omelette with 1 whole-wheat toast

Lunch- 1 serving of gouda cheese on rye sandwich with 2 cups of strawberries

Snack- 1 serving of protein pancakes with potato fritters

Dinner- 1 serving of banana nut oatmeal   

Total calories for the day-1496

 

Day 2.

1500 calorie diet for women - peanut butter and banana oatmeal 

1500 calorie diet for women – peanut butter and banana oatmeal

Breakfast- 1 serving of peanut butter and banana oatmeal    

Snack- 1 serving of peanut butter spinach smoothie

Lunch- 1 serving of protein pancakes with buttered toast with cinnamon 

Snack- 1 serving of pesto scrambled egg whites with 2 servings of grilled peaches and honey  

Dinner- 1 serving of spinach and mushroom scramble with 2 strips of bacon  

Total calories for the day-1489 

 

Day 3.

1500 calorie diet for women - scrambled eggs

1500 calorie diet for women – scrambled eggs

Breakfast- 2 servings of scrambled eggs with vegetables and 1 serving of buttered toast with cinnamon

Snack- 1 serving of spinach, swiss and egg white omelette with 1 whole-wheat toast 

Lunch- 1 serving of gluten-free banana egg pancake with 1 orange

Snack- 1 serving of strawberry yogurt smoothie 

Dinner- 1 serving of banana nut oatmeal

Total calories for the day-1509

 

Day 4.

1500 calorie diet for women - strawberry banana yogurt

1500 calorie diet for women – strawberry banana yogurt

Breakfast- 1 serving of spinach, pepper and tomato scramble on toast

Snack- 1 serving of sausage, cheese and egg scramble  

Lunch- 1 serving of strawberry banana yogurt with honey

Snack- 1 serving of banana nut oatmeal

Dinner- 1 serving of spinach scramble eggs with 1 cup of blueberries 

Total calories for the day-1491

 

Day 5.

1500 calorie diet for women - scrambled eggs with mushrooms

1500 calorie diet for women – scrambled eggs with mushrooms

Breakfast- 1 serving of peanut butter and banana toast 

Snack- 1 serving of protein pancakes with 2 hard-boiled eggs

Lunch- 1 serving of Greek yogurt with berries, nuts and honey and 1 apple 

Snack- 1 serving of scrambled eggs with mushrooms

Dinner- 1 serving of chia cottage cheese with blueberries and 1 cup of strawberries

Total calories for the day-1502

 

Day 6.

1500 calorie diet for women - chocolate banana oatmeal 

1500 calorie diet for women – chocolate banana oatmeal

Breakfast- 1 serving of chocolate banana oatmeal 

Snack- 2 servings of watermelon smoothie with 2 cups of strawberries

Lunch- 1 serving of bacon and eggs with cherry tomatoes 

Snack- 1 serving of egg white spinach omelette with 2 strips of bacon   

Dinner- 1 serving of protein pancakes with 1 serving of cheese toast  

Total calories for the day-1509

 

Day 7.

1500 calorie diet for women - quick home fries 

1500 calorie diet for women – quick home fries

Breakfast- 2 serving of egg white and mushroom omelette

Snack- 1 serving of ginger, apple and mint green smoothie with pecans( 1 oz)

Lunch- 1 serving of seedy avocado toast 

Snack- 1 serving of quick home fries 

Dinner- 1 serving of chicken and dill protein scramble with 1 serving of whole-wheat toast  

Total calories for the day-1504

Bottom line for the 1500 calorie diet for women

As women have more body fat and lesser muscle( in most cases) as compared to men, they can manage with fewer calories to keep up with healthy body weight.

Besides calories and the right diet, they also need to pay utmost attention to the physical activity to improve their flexibility, muscle strength and balance.

Printable (PDF) 1500 calorie diet plan for women

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of turkey omelette 1 serving of peanut butter and banana oatmeal    2 servings of scrambled eggs with vegetables and 1 serving of buttered toast with cinnamon1 serving of spinach, pepper and tomato scramble on toast1 serving of peanut butter and banana toast 1 serving of chocolate banana oatmeal 2 serving of egg white and mushroom omelette
Snack2 servings of spinach, swiss and egg white omelette with 1 whole-wheat toast1 serving of peanut butter spinach smoothie1 serving of spinach, swiss and egg white omelette with 1 whole-wheat toast 1 serving of sausage, cheese and egg scramble  1 serving of protein pancakes with 2 hard-boiled eggs2 servings of watermelon smoothie with 2 cups of strawberries1 serving of ginger, apple and mint green smoothie with pecans( 1 oz)
Lunch1 serving of gouda cheese on rye sandwich with 2 cups of strawberries1 serving of protein pancakes with buttered toast with cinnamon 1 serving of gluten-free banana egg pancake with 1 orange1 serving of strawberry banana yogurt with honey1 serving of Greek yogurt with berries, nuts and honey and 1 apple 1 serving of bacon and eggs with cherry tomatoes 1 serving of seedy avocado toast 
Snack1 serving of protein pancakes with potato fritters1 serving of pesto scrambled egg whites with 2 servings of grilled peaches and honey  1 serving of strawberry yogurt smoothie 1 serving of banana nut oatmeal1 serving of scrambled eggs with mushrooms1 serving of egg white spinach omelette with 2 strips of bacon 1 serving of quick home fries 
Dinner1 serving of banana nut oatmeal   1 serving of spinach and mushroom scramble with 2 strips of bacon  1 serving of banana nut oatmeal1 serving of spinach scramble eggs with 1 cup of blueberries 1 serving of chia cottage cheese with blueberries and 1 cup of strawberries1 serving of protein pancakes with 1 serving of cheese toast  1 serving of chicken and dill protein scramble with 1 serving of whole-wheat toast  
Total calories for the day-14961489 15091491150215091504

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