1500 Calorie Diet on a Budget

1500 Calorie Diet On a Budget – Overview

Ever heard of a 1500 calorie diet on a budget that can help you achieve your fitness goals without spending a fortune?

Well, if you haven’t, hang on till the end of this blog for some of the most amazing budget-dieting secrets.

Dieting on a budget has always looked like an impossible thing by many but all it takes is sheer discipline and dedication.

You must understand that while losing weight, you got to increase your calorie deficit by eating less or increasing physical activity.

What is a 1500 calorie diet on a budget?

This diet plan work on a simple thumb rule-keep your daily calorie intake within 1500 calories while spending wisely on a healthy and balanced diet.

This 1500 calorie diet on a budget may not work well for everyone as different people come with different calorie needs.

Hence, the first thing you need to do before jumping on to this diet plan is to seek guidance from your doctor or physician.

Foods that you must consume during 1500 calorie diet on a budget

You have to binge upon healthy and low-calorie foods that will fulfill the daily nutritional requirements of your body. You can go by the below-mentioned list in the same regard.

  • Fruits- Low-calorie fruits like berries, oranges, pineapple, lime, melon, grapes, and bananas
  • Non-starchy vegetables-Arugula, kale, broccoli, cauliflower, mushrooms, peppers, tomatoes
  • Starchy vegetables-Peas, potatoes, sweet potatoes, butternut squash
  • Fish and seafood-Salmon, COD, clams, shrimps, trout, oysters
  • Eggs-Whole eggs instead of egg whites
  • Meat-Beef, chicken, turkey, lamb
  • Whole grains- Brown rice, oats, quinoa, barley, millet
  • Healthy fats-Olive oil, avocadoes, coconut oil

Foods that must not be consumed during the 1500 calorie diet on a budget

  • Any type of fast food like burgers, pizzas, chicken nuggets, doughnuts, and hotdogs
  • Refined carb options like white pasta, white bread, corn chips, crackers, and tortillas
  • Sugary snacks and beverages like candies, ice creams, desserts, and bars
  • All kinds of p[ackaged and processed food like canned beans, boxed pasta dishes, and packaged meat

Sample weekly diet plan to lower cholesterol and lose weight

Day 1.

1500 calorie diet on a budget

1500 calorie diet on a budget – Mozzarella wrap

Breakfast- 1 serving of non-fat Greek yogurt with 1 cup of raspberries, 2 tbsp of sliced almonds, and 2 tbsp of chia seeds

Lunch- 2 servings of mozzarella wrap with sliced tomatoes and 1 cup of red and sweet peppers

Dinner- 1 serving of grilled salmon with 1 small sweet potato and 1 cup of roasted Brussels sprouts

Total calories for the day-1503

Day 2.


Breakfast- 1 serving of eggs and avocado toast

Lunch- 2 servings of mixed green salad with grilled chicken

Dinner-2 servings of baked COD with roasted broccoli and quinoa

Total calories for the day-1497

Day 3.

1500 calorie meal plan on a budget

1500 calorie meal plan on a budget – Oatmeal

Breakfast- 1 serving of oatmeal cooked in coconut milk with 1 cup of sliced apple and 2 tbsp of peanut butter

Lunch- 1 serving of whole-grain wrap with 2 tbsp of hummus,1/2 cup avocado,1 cup of sliced tomatoes, and shredded cheddar cheese

Dinner- 2 servings of roasted ground turkey with mixed beans salad and crushed tomatoes

Total calories for the day-1490

Day 4.

Breakfast- 2 servings of fried eggs with peanut butter and banana toast

Lunch- 1 serving of sushi roll made with grated cucumber and avocado on brown rice wrap

Dinner- 1 serving of black bean burger with chopped onions and shredded cheese

Total calories for the day-1495

Day 5.

Breakfast-2 servings of breakfast smoothie with 1 tbsp of chia seeds and 1 cup of raspberries

Lunch- 1 serving of grilled chicken with a mixed salad made of kale, shredded carrots, cherry tomatoes, and cheese

Dinner- 1 serving of shrimp fajitas topped with full-fat sour cream

Total calories for the day-1489

Day 6.

Fresh mixed green salad

Breakfast- 1 serving of oatmeal cooked in coconut milk with 1 cup of sliced apple and 2 tbsp of peanut butter

Lunch- 1 serving of baked chicken and roasted broccoli

Dinner- 1 serving of fresh mixed green salad with grilled tuna

Total calories for the day-1512

Day 7.

1500 calorie diet on a budget

1500 calorie diet on a budget – Chipotle burrito bowl

Breakfast- 1 serving of egg omelet with shredded cheese and cooked spinach

Lunch-  1 serving of Chipotle burrito bowl prepared with lettuce, Barbacoa chicken, brown rice, 1/2 serving of guacamole, and fresh salsa

Dinner- 1 serving of brown rice pasta with beans and pesto

Total calories for the day-1497

Summing it up

1500 calorie diet on a budget can help you with yr weight loss plan while saving you from going overboard with your spending.

All you need to do is spend wisely on the right food items and place them on your meal platter as per the planning.

See Also

Easy paleo meals on a budget

1500 calorie diet low carb

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.