1500 Calorie Diet On a Budget – Overview
Ever heard of a 1500 calorie diet on a budget that can help you achieve your fitness goals without spending a fortune?
Well, if you haven’t, hang on till the end of this blog for some of the most amazing budget-dieting secrets.
Dieting on a budget has always been looked like an impossible thing by many but all it takes is some sheer discipline and dedication.
You must understand that while losing weight, you got to increase your calorie deficit by eating less or increasing physical activity.
What is a 1500 calorie diet on a budget?
This diet plan work on a simple thumb rule-keep your daily calorie intake within 1500 calories while spending wisely on a healthy and balanced diet.
This 1500 calorie diet on a budget may not work well for everyone as different people come with different calorie needs.
Hence, the first thing you need to do before jumping on to this diet plan is to seek guidance from your doctor or physician.
Foods that you must consume during 1500 calorie diet on a budget
You have to binge upon healthy and low-calorie foods that will fulfill the daily nutritional requirements of your body. You can go by the below-mentioned list in the same regard.
- Fruits- Low-calorie fruits like berries, oranges, pineapple, lime, melon, grapes, and bananas
- Non-starchy vegetables-Arugula, kale, broccoli, cauliflower, mushrooms, peppers, tomatoes
- Starchy vegetables-Peas, potatoes, sweet potatoes, butternut squash
- Fish and seafood-Salmon, COD, clams, shrimps, trout, oysters
- Eggs-Whole eggs instead of egg whites
- Meat-Beef, chicken, turkey, lamb
- Whole grains- Brown rice, oats, quinoa, barley, millet
- Healthy fats-Olive oil, avocadoes, coconut oil
Foods that must not be consumed during the 1500 calorie diet on a budget
- Any type of fast food like burgers, pizzas, chicken nuggets, doughnuts, and hotdogs
- Refined carb options like white pasta, white bread, corn chips, crackers, and tortillas
- Sugary snacks and beverages like candies, ice creams, desserts, and bars
- All kinds of p[ackaged and processed food like canned beans, boxed pasta dishes, and packaged meat
Sample weekly diet plan to lower cholesterol and lose weight
Day 1.
1500 calorie diet on a budget – Mozzarella wrap
Breakfast- 1 serving of non-fat Greek yogurt with 1 cup of raspberries, 2 tbsp of sliced almonds, and 2 tbsp of chia seeds
Lunch- 2 servings of mozzarella wrap with sliced tomatoes and 1 cup of red and sweet peppers
Dinner- 1 serving of grilled salmon with 1 small sweet potato and 1 cup of roasted Brussels sprouts
Total calories for the day-1503
Day 2.
Quinoa
Breakfast- 1 serving of eggs and avocado toast
Lunch- 2 servings of mixed green salad with grilled chicken
Dinner-2 servings of baked COD with roasted broccoli and quinoa
Total calories for the day-1497
Day 3.
1500 calorie meal plan on a budget – Oatmeal
Breakfast- 1 serving of oatmeal cooked in coconut milk with 1 cup of sliced apple and 2 tbsp of peanut butter
Lunch- 1 serving of whole-grain wrap with 2 tbsp of hummus,1/2 cup avocado,1 cup of sliced tomatoes, and shredded cheddar cheese
Dinner- 2 servings of roasted ground turkey with mixed beans salad and crushed tomatoes
Total calories for the day-1490
Day 4.
Fried eggs
Breakfast- 2 servings of fried eggs with peanut butter and banana toast
Lunch- 1 serving of sushi roll made with grated cucumber and avocado on brown rice wrap
Dinner- 1 serving of black bean burger with chopped onions and shredded cheese
Total calories for the day-1495
Day 5.
1500 calorie diet on a budget – Breakfast smoothie
Breakfast-2 servings of breakfast smoothie with 1 tbsp of chia seeds and 1 cup of raspberries
Lunch- 1 serving of grilled chicken with a mixed salad made of kale, shredded carrots, cherry tomatoes, and cheese
Dinner- 1 serving of shrimp fajitas topped with full-fat sour cream
Total calories for the day-1489
Day 6.
Fresh mixed green salad
Breakfast- 1 serving of oatmeal cooked in coconut milk with 1 cup of sliced apple and 2 tbsp of peanut butter
Lunch- 1 serving of baked chicken and roasted broccoli
Dinner- 1 serving of fresh mixed green salad with grilled tuna
Total calories for the day-1512
Day 7.
1500 calorie diet on a budget – Chipotle burrito bowl
Breakfast- 1 serving of egg omelet with shredded cheese and cooked spinach
Lunch- 1 serving of Chipotle burrito bowl prepared with lettuce, Barbacoa chicken, brown rice, 1/2 serving of guacamole, and fresh salsa
Dinner- 1 serving of brown rice pasta with beans and pesto
Total calories for the day-1497
Summing it up
1500 calorie diet on a budget can help you with yr weight loss plan while saving you from going overboard with your spending.
All you need to do is spend wisely on the right food items and place them on your meal platter as per the planning.
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