Looking for a 1500 calorie diet plan for men? You’ve come to the right place.
You want to lose weight and have a fit body. For this reason, you are eating unhealthy or starving yourself, but this can cause serious health problems.
The first thing you need to do while embarking on a healthy eating journey is to learn, understand your body and learn how to respond to your needs.
Here Is A 1500 Calorie Diet for Men And The Most Common Diet Mistakes
It is not easy to achieve success and not to lose motivation while dieting. But it is also a fact that some very common misconceptions can negatively affect diet success and motivation.
If you are trying to lose weight but are not achieving your goal, maybe you are making one or more of the diet mistakes.
Let’s talk about these mistakes before moving on to the 1500 calorie diet for men;
- When it comes to men’s nutrition, sports and muscle building, the first thing that comes to mind is protein. Carbohydrates are sometimes forgotten, especially if weight loss is desired. However, carbohydrates meet most of our daily energy needs, and if you do not get enough carbohydrates while exercising, you may experience muscle loss. For this reason, if you are doing sports or aiming for weight loss, do not neglect to get quality and sufficient carbohydrates during the day.
- Everything except water contains calories. While some foods are very beneficial for our health, remember that every calorie we take in more than we need turns into fat. Organic, gluten-free, lactose-free, light products shouldn’t be confusing in this regard. Some of them may be beneficial for health, but that doesn’t mean you can consume them unlimitedly.
- Although the first thing that comes to mind when it comes to diet is prohibitions and restricted nutrition; diet means a healthy, adequate and balanced lifestyle. In other words, it is not a thing to do for a certain period. Do not ban any food for yourself, but limit those that contain excess calories and promise yourself that you will consume them on certain days. A diet program full of prohibitions will not be sustainable for long and can increase the cravings and eagerness to consume every food banned.
1500 Calorie Diet for Men
Monday
1500 calorie diet for men – Diet-friendly cucumbers are also rich in potassium, magnesium, B and A vitamins.
- Breakfast:
Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, 1 thin slice of bran bread
- Snack:
4 diet biscuits, 1 portion of fruit
- Lunch:
100 grams red meat (grilled or boiled), a bowl of yogurt (200 grams.), salad (without oil)
- Snack:
4 diet biscuits
- Dinner:
8 tablespoons of the vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of rice (cooked)
- Snack:
3 servings of fruit
Total Calorie: 1563
Tuesday
- Breakfast:
Tea or coffee (no sugar), small-size cheddar cheese, cucumber, tomato, 1 thin slice of bread (bran)
- Snack:
1 portion of fruit
- Lunch:
100 gr. chicken (grilled or boiled), 1 bowl of yogurt (200 grams), salad (without oil), thin slice of bread (bran)
- Snack:
4 pieces of breadsticks
- Dinner:
8 tablespoons of the vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of pasta
- Snack:
3 servings of fruit
Total Calorie: 1387
Wednesday
1500 calorie diet for men – Coffee increases muscle coordination and strength
- Breakfast:
Tea or coffee (without sugar), 1 thin slice of string cheese, cucumber, tomato, 1 thin slice of bread (bran)
- Snack:
A portion of fruit
- Lunch:
100 grams red meat, half of a bowl of yogurt, salad (lean), 1 small boiled potato, thin slice of bread (bran)
- Dinner:
8 tablespoons of the vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of noodles
- Snack:
3 servings of fruit
Total Calorie: 1559
Thursday
- Breakfast:
Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of bread (bran)
- Snack:
A portion of fruit
- Lunch:
100 grams chicken (grilled or boiled), 1 bowl of yogurt (200 grams), salad (lean), thin slice of bread (bran)
- Snack:
8 diet biscuits
- Dinner:
8 tablespoons of the vegetable meal, a bowl of yogurt, salad (without oil), 6 tablespoons of pasta
- Snack:
3 servings of fruit
Total Calorie: 1533
Friday
1500 calorie diet for men – Fish form quality protein oils.
- Breakfast:
Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, a thin slice of bread (bran), 1 glass of milk
- Snack:
4 diet biscuits, 1 portion of fruit
- Lunch:
A bowl of soup, 8 tablespoons of the vegetable meal, a bowl of yogurt, salad (without fat), 1 thin slice of bread (bran)
- Snack:
4 diet biscuits
- Dinner:
100 grams fish (grilled or steamed), salad (lean), 1 small boiled potato, thin slice of bread (bran)
- Snack:
3 servings of fruit
Total Calorie: 1656
At the end of 5 days, if you want to continue the diet more, you can go back to the beginning or change the place of the foods in the diet list with equal calorie foods and create a new diet list.
Printable (PDF) 1500 Calorie Diet for Men
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
|---|---|---|---|---|---|
| Breakfast | Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, 1 thin slice of bran bread | Tea or coffee (no sugar), small-size cheddar cheese, cucumber, tomato, 1 thin slice of bread (bran) | Tea or coffee (without sugar), 1 thin slice of string cheese, cucumber, tomato, 1 thin slice of bread (bran) | Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, 2-3 olives, 1 thin slice of bread (bran) | Tea or coffee (unsweetened), 1 slice of feta cheese (low fat), cucumber, tomato, a thin slice of bread (bran), 1 glass of milk |
| Snack | 4 diet biscuits, 1 portion of fruit | A portion of fruit | A portion of fruit | A portion of fruit | 4 diet biscuits, 1 portion of fruit |
| Lunch | 100 grams red meat (grilled or boiled), a bowl of yogurt (200 grams.), salad (without oil) | 100 gr. chicken (grilled or boiled), 1 bowl of yogurt (200 grams), salad (without oil), thin slice of bread (bran) | 100 grams red meat, half of a bowl of yogurt, salad (lean), 1 small boiled potato, thin slice of bread (bran) | 100 grams chicken (grilled or boiled), 1 bowl of yogurt (200 grams), salad (lean), thin slice of bread (bran) | A bowl of soup, 8 tablespoons of vegetable meal, a bowl of yogurt, salad (without fat), 1 thin slice of bread (bran) |
| Snack | 4 diet biscuits | 4 pieces of bread sticks | 8 diet biscuits | 4 diet biscuits | |
| Dinner | 8 tablespoons of vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of rice (cooked) | 8 tablespoons of vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of pasta | 8 tablespoons of vegetable meal, 1 bowl of yogurt, salad (without oil), 6 tablespoons of noodles | 8 tablespoons of vegetable meal, a bowl of yogurt, salad (without oil), 6 tablespoons of pasta | 100 grams fish (grilled or steamed), salad (lean), 1 small boiled potato, thin slice of bread (bran) |
| Snack | 3 servings of fruit | 3 servings of fruit | 3 servings of fruit | 3 servings of fruit | 3 servings of fruit |
| Total calories for the day | 1563 | 1387 | 1559 | 1533 | 1656 |
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