Keto Zone Diet Foods List and Benefits

Keto Zone Diet Foods List

Everyone’s ultimate goal is to develop a healthy diet plan tailored to their specific nutritional and lifestyle requirements.

Most people lose significant weight, get more mental clarity, and generally improve overall health when following a ketogenic diet. 

Clean Keto, Dirty Keto, Lazy Keto, Very Low Carb Keto, and Vegan Keto are just a few of the numerous keto diet plans you may be familiar with if you follow the dietary regimen.

There are many others as well. The keto zone diet is another type of ketogenic diet that is less common yet equally successful. 

Regardless of one’s lifestyle, there is a different keto diet for everyone, but our focus in this article is the Keto Zone Diet

What Is The Keto Zone Diet, And How Does It Work? 

Keto Zone Diet

What Is The Keto Zone Diet

The Keto Zone Diet is the brainchild of a medical doctor, Dr. Colbert. When he created the nutrition plan, he wanted to make it as beneficial as possible to cancer patients and those trying to lose weight.

His book Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose weight help you to get the diet right. 

The Keto Zone Diet macronutrient breakdown is 70 percent of the calories come from healthy fats, 15 percent carbohydrates, and 15 percent protein. 

Like other ketogenic diets, the diet encourages the body to convert fat into ketones in the liver, putting you into ketosis and allowing you to burn fat for energy more efficiently.

Ketones are essential for energy production, especially during fasting and prolonged periods of physical activity.

Potential Health Benefits of the Keto Zone Diet

Like many other keto diet plans, the keto zone diet is high in fats. However, it has fewer calories because its healthy fats come from low-calorie natural food sources.

According to research findings, a lower-calorie keto zone diet is extremely beneficial for heart health, among other things. They include:

  • Burning more calories
  • It helps lessen cardiovascular risk factors
  • Helps treat drug-resistant epilepsy
  • Helps with management of diabetes
  • Improves cholesterol and blood pressure levels
  • Reduces hunger pangs
  • Weight loss management

What Can You Eat On A Keto Zone Diet?

One of the most common characteristics of most ketogenic diets is the strictness of their food specifications, and the keto zone diet is no different.

In addition to weight loss, the diet also has numerous other health benefits. 

The amount of food you consume in a day will influence how much weight you lose.

People who engage in a lot of physical activity will require more protein than those who engage in only moderate physical activity. 

It is permissible to consume foods containing 5% carbs or less per serving on the keto zone diet, an excellent general principle for staying healthy.

What foods can you eat on a keto zone diet?

1. Vegetables


Vegetables are an excellent source of vitamins and minerals, and numerous diet plans encourage their consumption.

Fresh or frozen veggies are acceptable for the keto zone diet, but any vegetables that are not keto-friendly should not be part of your eating plan. 

Why? Because some vegetables that are not keto-friendly have higher carbohydrate content per serving than others do.

Green leafy vegetables, cruciferous vegetables, and alliums are the healthiest vegetables to eat. 

Vegetables that grow below the ground are typically high in carbohydrates, whereas vegetables that grow above the ground are typically low in carbohydrate content.

Avoid canned vegetables because they contain many potentially toxic artificial chemicals.

2. Fruits


While all fruits are a good source of carbohydrates, you can only eat certain fruits if you are following the keto zone diet plan.

The eating plan encourages the consumption of only berries and in moderation. 

The berries to include in your keto zone diet are:

  • Blackberries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries

3. Proteins


Protein is a necessary nutrient because it provides the “building blocks” for your body to function properly.

Muscle mass loss and feelings of hunger can result from a protein deficiency, while overeating can cause an increase in blood sugar levels. 

The Keto Zone Diet’s nutritional ratios guarantee that you get sufficient protein to maintain a healthy weight.

Protein in the keto zone diet comes from lean animal protein foods and high-saturated-fat protein sources, which include:

  • Bacon
  • Beef
  • Eggs
  • Fatty Fish
  • Pork
  • Poultry
  • Shellfish 

4. Healthy Fats

Keto Zone Diet, And The Foods You Can Eat

Keto Zone Diet, And The Foods You Can Eat – Healthy Fats

There are numerous valid reasons for including healthy fats in your diet. They are significantly more filling than other options and allow you to lose weight without feeling hungry.

Numerous studies also show that healthy fats improve health and decrease inflammation.

Finally, healthy fats allow you to enter the Keto Zone and use ketones as a fuel source.

The healthy fats allowed in your keto zone diet are olive oil, avocados, coconut oil, nuts and seeds, eggs, and MCTs.

5. Dairy


The keto diet allows dairy full-fat products. A few items to include in your diet include hard cheeses, cream cheese, Greek yogurt, and mayonnaise. 

6. Snacks (Nuts and Seeds)

Snacks (Nuts and Seeds)

Even if you follow a keto zone diet, you can still indulge in-between-meal snacks. However, if you do not stick to low-carb snacks, you will not be able to meet your weight loss goals.

Nuts and seeds make the greatest snacks.

Nut flours may be the answer for those who crave baked goods but want low-carb options. The following nuts and seeds are ideal for a quick snack:

  • Almond Flour
  • Almonds
  • Brazil Nuts
  • Chia Seed Meal
  • Coconut Flour
  • Flaxseed Meal
  • Hazelnuts
  • Macadamia Nuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Unsweetened Coconut
  • Walnuts

7.    Drinks

Keto Zone Diet, And The Foods You Can Eat

The Foods You Can Eat – Drinks

Water tops the list regarding what you can drink on a keto zone diet. However, you can also take other beverages as long as they are not carbonated, sugary, or processed.

Alcohol should be in moderation. Besides water, the other beverages to include in your diet regimen are:

  • Almond milk
  • Bone broth
  • Coconut milk
  • Coffee
  • Diet soda
  • Flavored water
  • Tea

Is the Keto Zone Diet Completely Safe, or Does It Have Side Effects?

Keto Zone Diet, And The Foods You Can Eat

Keto Zone Diet, And The Foods You Can Eat – Is the Keto Zone Diet Completely Safe?

When you are in the beginning stages of the keto zone diet, you may develop some side effects.

The reasons behind this are that you are adjusting to a new eating plan, and your body might take time to adjust to the new energy sources.

The most common side effect is keto flu, characterized by the following symptoms. 

  • Brain fog
  • Constipation
  • Fatigue
  • Headaches
  • Irritability
  • Low blood sugar
  • Low tolerance for exercise
  • Nausea
  • Sleeping difficulties
  • Vomiting

Before starting the keto zone diet, you should first consult your doctor, especially if you have any underlying health concerns.

Final Thoughts

The ketogenic diet is one of the more detailed and intense diets today.

However, it is similar to many other ketogenic diets in that it emphasizes low carbohydrate, high carbohydrate, and replacing carbohydrate intake with healthy fats.

It is easy to adhere to, and following it provides immense health benefits.

See Also

Zone Diet Plan

Zone Diet for Women

Zone Diet Pros and Cons

Keto Diet Plan

28 Day Keto Diet Plan

BRAT Diet Recipes

1200 Calorie Meal Plan

Keto Vegetables

Keto Frosty Recipe