In this article, we bring you Keto 200 calorie meal recipes. These recipes are extremely light and suitable for any Keto diet, plus they taste so good, you’ll forget you’re on a diet.
The Keto 200 Calorie Meals Recipes
1. Brussels Sprouts Salad with Tuna Recipe (2 Servings)
Brussels sprouts salad with tuna recipe
Shopping List: Brussels sprouts, Tuna, Egg, Black olives, Arugula, Mustard, Mustard vinegar, Olive oil, Salt, Black pepper.
Per Serving
Calories: 217
Net Carb: 8g
Total Fat: 13g
Protein: 17g
Ingredients
200 grams of peeled Brussels sprouts (10 sprouts),
Tuna in 50 grams of olive oil (2 oz),
50 grams of arugula (2.5 cups),
10 grams of black olives (3 olives),
2 boiled eggs
For the salad dressing
1 tablespoon of olive oil,
2 tablespoons of mustard vinegar,
1 teaspoon of mustard,
A pinch of salt
A pinch of black pepper
Recipe
Cut the sprouts into small pieces. Prepare a salad dressing by mixing all the ingredients in a salad bowl.
Then, pour the chopped Brussels sprouts over it.
Mix everything well.
Pour the can of tuna in olive oil and pour it all over the cabbage.
Cut the eggs into small pieces.
Add them to the salad bowl.
Add the half-cut and pitted black olives. Mix them.
Spread the arugula around the plate.
Then, pour the salad in the center of the plate.
Keep cool until ready to serve.
2. Ketogenic Spinach Salad Recipe (4 Servings)
Ketogenic Spinach Salad Recipe
Shopping List: Spinach, Parsley, Fresh Coriander, Garlic, Olive Oil, Candied lemon, Hot Red Pepper, Paprika, Salt, Black Olives.
Per Serving
Calories: 290
Net Carb: 7g
Total Fat: 30g
Protein: 6g
Ingredients
1 bunch of spinach,
1 bunch of chopped parsley and cilantro,
5 garlic cloves, chopped
7-8 tablespoons of olive oil,
½ candied lemon,
1 tablespoon of paprika,
1 teaspoon of hot red pepper,
1 teaspoon salt.
To decorate
100 grams of black olives (25 olives),
Candied lemon
Recipe
In a large hot wok pan, add the oil, crushed garlic, chopped parsley and cilantro, spices and salt. Cook over low heat for 5 minutes and add the chopped spinach to the pan.
Mix the spinach continuously for 10 minutes. Before serving, garnish the spinach with black olives and thin strips of candied lemon.
Watch the Ketogenic Spinach Salad Recipe Video
3. Keto Hamburger Patties
Keto hamburger patties recipe
Shopping List: Ground beef, Onion, Egg, Parmesan cheese, Parsley, Garlic powder, Dried mint, Red ground pepper, Black pepper, Salt.
This recipe is for 4 people. It contains 288 calories per serving
Ingredients
500 grams of ground beef,
1 small-size onion,1 egg,
1 tablespoon of grated Parmesan cheese,
2 tablespoons of chopped parsley,
1 teaspoon of garlic powder,
1 teaspoon of dried mint,
½ teaspoon of ground red pepper,
½ teaspoon of salt,
½ teaspoon of black pepper.
Recipe
Finely chop the onion. In a bowl, mix all the ingredients and leave for 30 minutes before shaping and cooking the burgers.
4. Ketogenic Tomato Soup Recipe (3 Servings)
Ketogenic tomato soup recipe
Shopping List: Tomato, Onion, Garlic, Olive Oil, Cream, Parsley, Fresh Thyme, Salt, Black Pepper.
Per Serving
Calories: 173
Net Carb: 10g
Total Fat: 13g
Protein: 3g
Ingredients
2.20 lb of tomatoes (5.5, large)
1 liter of water,
2 onions,
2 cloves of garlic,
2 tablespoons of olive oil,
2 tablespoons of heavy cream,
2 tablespoons of chopped fresh parsley,
A few sprigs of fresh thyme,
1 teaspoon salt,
1 teaspoon of black pepper.
Recipe
Peel the onion and garlic and chop finely. Then, put 2 tablespoons of olive oil in a pan and sauté them.
Meanwhile, wash the tomatoes and cut them into pieces.
Put the tomato pieces and 1 liter of water in a saucepan.
Add salt, pepper and fresh thyme and cook for 15 minutes.
After cooking, remove the mixture from the heat, add the onion and garlic and mix everything with a mixer.
Mix until you get a homogeneous and smooth consistency.
After adding 2 tablespoons of chopped fresh parsley and 2 tablespoons of cream, boil again for a few minutes on low heat.
Serve hot.
5. Ketogenic Zucchini Spaghetti (1 Serving)
Ketogenic zucchini spaghetti
Shopping List: Zucchini, Lemon Juice, Mayonnaise, Olive Oil, Sweetener, Onion, Garlic, Chives, Pepper Puree.
Nutritional Facts
Calories: 244
Net Carb: 6g
Total Fat: 25g
Protein: 3g
Ingredients
1 zucchini,
Juice of half a lemon,
1 tablespoon of mayonnaise
1 tablespoon of olive oil,
1 tablespoon of sweetener,
1 tablespoon of herbs (I used chives),
1 teaspoon of garlic powder,
½ teaspoon of red pepper puree.
Recipe
Choose a nice zucchini, wash it and make it into spaghetti using a noodle maker.
Put olive oil and zucchini spaghetti in a pan and fry over high heat.
In another small saucepan, pour mayonnaise, flavoring, lemon juice, pepper puree and garlic powder.
Cook for 2 minutes. After removing the zucchini from the pan, put it on a plate and pour the sauce immediately.
For the cold version, let the pumpkin cool completely and pour the cold sauce on top at the last moment.
If you are following a keto meal plan with limited calories these 200 calorie keto meals will be a fantastic addition to your food list.
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