Printable Diverticulitis Diet Plan

Diverticulitis Diet Plan – Overview

Diverticulitis is uncomfortable and painful, but it is treatable with natural methods. Other treatment options for diverticulitis are available, including medication, for individuals looking for an instant solution.

However, suppose you want a long-term cure for the sickness. In that case, you must concentrate on receiving adequate sunlight, engaging in regular physical activity, and, most importantly, eating a nutritious diverticulitis diet.

You should get medical assistance if you experience any complications from diverticulitis, even though all of these options can help alleviate the painful and uncomfortable symptoms.

What Is Diverticulitis?

Diverticulitis Diet Plan

Diverticulitis Diet Plan – What Is Diverticulitis

Diverticulitis is a type of colitis, which is an inflammatory bowel disease. If not treated promptly, diverticulitis can progress to require surgery.

Small pouch-like abnormalities known as diverticula occur in the digestive tract, resulting in the development of this illness.

According to the National Institute of Diabetes, Digestive, and Kidney Diseases, they become diverticulosis and can become infected or inflammatory when they occur in this area.

Diverticulitis disease causes intense discomfort in the lower left abdomen, which is the most prevalent symptom and relates to the placement of the sigmoid colon in the body.

In addition, some people also experience discomfort on the right side of the abdomen because of the illness.

Diverticulitis discomfort might manifest quickly and severely, or it can gradually worsen for days or even weeks.

Its intensity can also shift from time to time. According to the American Society of Colon and Rectal Surgeons, the intensity of your diverticulitis illness and its migration to other parts of the body determines the level of discomfort you will experience during a flare-up.

Other symptoms include:

  • Abdominal tenderness
  • Bloating
  • Change in bowel habits
  • Chills
  • Constipation
  • Diarrhea
  • Fever
  • Frequent urination
  • Loss of appetite
  • Nausea and vomiting
  • Rectal bleeding

Although some of these symptoms are similar to those of other gastrointestinal illnesses, such as peptic ulcers and irritable bowel syndrome, you should see your physician if you are experiencing any of these indications and any adverse outcomes.

Causes and Risk Factors of Diverticulitis

Diverticula occur most frequently in areas of the intestine where the intestine muscles are weakest, such as the sigmoid colon.

Although it is unclear why diverticula arise, various studies have found that they are associated with the following factors:

  • Obesity-defined as having a body mass index of 30 or higher
  • Consuming an Excessive Amount of Red Meat According to Harvard Health Publishing, there is no set amount of red meat considered excessive. However, dieticians generally advise choosing leaner meat (such as fish, turkey, and boneless, skinless chicken) wherever available, rather than red meat.
  • Not Engaging in Regular Physical Activity According to the Centers for Disease Control and Prevention, you should target 150 minutes of moderate-intensity physical activity per week.

What Can You Eat When You Have Diverticulitis?

Diverticulitis Diet Plan

Diverticulitis Diet Plan – What Can You Eat When You Have Diverticulitis

A clear liquid and low-residue diet are essential for a few days during acute diverticulitis flare-ups to enable the gut to relax and recuperate.

The only clear drinks that patients should consume are juice, broth, and herbal tea like chamomile or linden. They can also consume Jell-O and Popsicles.

Eat a low-fiber or gastrointestinal soft diet if you have moderate diverticulitis. Based on the intensity of the flare-up, a low-fiber diet restricts fiber consumption to 8-12 grams per day.

Grains: low fiber grain options include white bread, white spaghetti, and white crackers, among others.

Low-fiber starches: You can enjoy roast, baked, or mashed Potatoes without their peel. Corn flakes and puffed rice cereal, two low-fiber options, also score high marks.

Proteins: Eggs and egg whites, tofu, and meat or seafood are all excellent protein sources. Chicken, lean ground beef, and soft baked fish perform best since they are tender.

Fruits: when consuming fruits, you should do so with caution because they are high in fiber content. Choose from ripe bananas, soft cantaloupe and honeydew, as well as canned peaches or pears.

Dairy: Cottage cheese and Greek yogurt are genuine winners in a flare-up. They are high in protein, calcium and other minerals and have no fiber.

Probiotics and Vitamin D supplements: Diverticulitis is more common in those who live in places with poor sunlight exposure and low vitamin D levels. Therefore, revamp your diet with vitamin D and probiotic supplements.

What You Should Avoid

Diverticulitis Diet Plan

Diverticulitis Diet Plan – What You Should Avoid

During a diverticulitis flare-up, it is best to consume low-fat diet. Because vegetarian diets have higher fiber content, they appear to be more protective.

Exclude the following foods from your diverticulitis diet plan because they contain high FODMAP content.

  • Wheat
  • Onions
  • Garlic
  • Apples
  • Peaches
  • Pears
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • Dairy foods
  • Legumes
  • Beans
  • Red meat
  • Fried foods
  • Canned foods
  • Sauces

Simple 7-day Diverticulitis diet plan

Day 1

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: Rice porridge with 1 cup of peach juice
  • Morning Snack: Plain cracker
  • Lunch: Shredded chicken with pumpkin puree, boiled spinach, and 1 cooked apple
  • Afternoon Snack: 10 almonds/pecans/walnuts or 20 macadamias
  • Dinner: Baked salmon with sliced lime and chilli on top, served with steamed zucchini, squash, and boiled white rice

Day 2

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: Rice porridge and 1 cup of apple juice
  • Morning Snack: Strained pear juice with 1 cup of linden tea
  • Lunch: Baked or pan-fried chicken with low FODMAP roasted veggies
  • Afternoon Snack: 1 apple
  • Dinner: Grilled fish with white rice, broccoli and carrot salad, 1 tablespoon of olive oil, and 1 banana

 Day 3

Diverticulitis Diet Plan

Diverticulitis Diet Plan

Breakfast: 1 cup of skimmed milk with white bread, ricotta cheese, and 1 cup of orange juice

  • Morning Snack: 1 cup of sugar-free gelatin
  • Lunch: Low FODMAP Minestrone
  • Afternoon Snack: Low FODMAP Blueberry Bar
  • Dinner: Grilled Vegetable Quesadilla with low-fat Italian seasoning

Day 4

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: Gluten-free bread topped with cottage cheese and smoked salmon
  • Morning Snack: 2 rice cakes topped with peanut butter and 1/2 banana
  • Lunch: Low FODMAP tomato and leek frittata
  • Afternoon Snack: 1 cup of chamomile tea or 1 cup of peach juice
  • Dinner: Chicken/beef/fish with 1 tbsp ketchup/BBQ sauce/mustard, 2 small boiled potatoes, and ½ cup broccoli

Day 5

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: Quinoa Porridge with Berries and Cinnamon
  • Morning Snack: Granola bar
  • Lunch: Shredded chicken soup
  • Afternoon Snack: Carrot sticks with cottage cheese
  • Dinner: Shrimp, Pasta, and Spinach Salad

 Day 6

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: 2 eggs with gluten-free white bread, 1 cup of spinach/arugula/rocket with salt and olive oil drizzle
  • Morning Snack: 1 orange or 2 small kiwi fruit
  • Lunch: Tuna salad, baby spinach, tomato, and cucumber, with olive oil and apple cider vinegar dressing
  • Afternoon Snack: 1 natural yogurt
  • Dinner: Apple Chicken Pita Pocket with celery stalk, chopped and romaine lettuce leaves.

Day 7

Diverticulitis Diet Plan

Diverticulitis Diet Plan

  • Breakfast: Last night’s leftovers
  • Morning Snack: 1 cooked pear with one teaspoon of cinnamon
  • Lunch: Strained vegetable soup
  • Afternoon Snack: 1 cup of sugar-free gelatin and 1 cup of chamomile tea
  • Dinner: Tempeh stir fry with veggies (carrot/broccoli heads/Asian greens/veggies working well in stir-fries)

Final Thoughts

Diverticulosis sufferers are familiar with the excruciating discomfort and inconvenience that the condition may bring.

Rest and a change in diet can effectively treat mild diverticulitis. According to research, following a low FODMAP diet may be the best approach to prevent reoccurring diverticulitis.

FODMAPs are a group of chemicals found in many foods we consume. Some people have trouble absorbing these chemicals, causing intestinal issues.

Diverticulitis sufferers should also seek medical advice before changing their diet.

Printable Diverticulitis Diet Plan (PDF)

DayBreakfastMorning SnackLunchAfternoon SnackDinner
1Rice porridge with 1 cup of peach juicePlain crackerShredded chicken with pumpkin puree, boiled spinach, and 1 cooked apple10 almonds/pecans/walnuts or 20 macadamiasBaked salmon with sliced lime and chilli on top, served with steamed zucchini, squash, and boiled white rice
2Rice porridge and 1 cup of apple juiceStrained pear juice with 1 cup of linden teaBaked or pan-fried chicken with low FODMAP roasted veggies1 appleGrilled fish with white rice, broccoli and carrot salad, 1 tablespoon of olive oil, and 1 banana
31 cup of skimmed milk with white bread, ricotta cheese, and 1 cup of orange juice1 cup of sugar-free gelatinLow FODMAP minestroneLow FODMAP blueberry barGrilled Vegetable Quesadilla with low-fat Italian seasoning
4Gluten-free bread topped with cottage cheese and smoked salmon2 Rice cakes topped with peanut butter and 1/2 bananaLow FODMAP tomato and leek frittata1 cup of chamomile tea or 1 cup of peach juiceChicken/beef/fish with 1 tbsp ketchup/BBQ sauce/mustard, 2 small boiled potatoes, and ½ cup broccoli
5Quinoa Porridge with Berries and CinnamonGranola barShredded chicken soupCarrot sticks with cottage cheeseShrimp, Pasta, and Spinach Salad
62 Eggs with gluten-free white bread, 1 cup of spinach/arugula/rocket with salt and olive oil drizzle1 Orange or 2 small kiwi fruitTuna salad, baby spinach, tomato, and cucumber, with olive oil and apple cider vinegar dressing1 Natural yogurtApple Chicken Pita Pocket with celery stalk, chopped and romaine lettuce leaves.
7Last night’s leftovers1 Cooked pear with one teaspoon of cinnamonStrained vegetable soup1 Cup of sugar-free gelatin and 1 cup of chamomile teaTempeh stir fry with veggies (carrot/broccoli heads/Asian greens/veggies working well in stir-fries)

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