101 Dukan Diet for Beginners
Everyone wants to drop extra pounds from bikini and wedding season to holidays. There are hundreds of diets to assist your weight loss journey, but how do you know which one is best for you?
This famous weight-loss method is gaining millions of followers because its promise is irresistible and obtainable! If you haven’t heard, Dukan Diet is followed by Kate Middleton, the Duchess.
What Does the Dukan Diet Promise?
On average, most diets guarantee a loss of one to two pounds a week. Well, losing only two pounds weekly is boring for the Dukan Diet.
Crowds wouldn’t jump on board this diet plan if it were like any other. Incredibly, many believe that in the Dukan Diet, you may lose not four or six but ten pounds in the first week!
Dukan Diet For Beginners
Can you imagine being ten pounds lighter in just seven days? If that wasn’t amazing enough, this diet makes another astounding promise.
So long as you continue to follow the dieting schedule, you will lose ten pounds in a week and never regain those pounds again!
On top of this, the Dukan diet still promotes healthy eating habits. Sounds too good to be true? The magical progress of the Dukan Diet is simple when you understand how it works!
How Does the Dukan Diet Work?
The Dukan Diet is like a popular diet, the Atkins Diet, which involves limiting carbohydrates and eating more substantial amounts of lean protein.
Between the Atkins Diet and the Dukan Diet, the big difference is that the Dukan Diet restricts your fat intake.
The diet is broken into four phases: the attack phase, the cruise phase, the consolidation phase, and the stabilization phase.
What you can eat and how long you follow a phase depends on different elements. For example, the cruise phase’s duration depends on how much weight you have lost in the diet.
The initial phases have restrictions and approximately one hundred Dukan diet-approved foods.
Although there are dietary boundaries within these phases, the general idea is to consume unlimited amounts of protein and eat unlimited portions of healthy foods when you reach less restrictive phases.
By the final phase, you can eat whatever you want six days a week and maintain weight. However, exercise is always a must, but mainly a twenty to thirty-minute walk is required. How is this possible?
This weight loss system is formulated to influence the benefits of reducing sugar and carb cravings and promoting ketosis.
Ketosis is a natural process that burns stored fat because of low glucose levels. Although sugary and starchy foods eventually reappear, you will learn to eat unhealthy food in moderation.
Where Did the Dukan Diet Come From?
The Dukan Diet originated from Dr. Pierre Dukan, a general practitioner in France assisting obese patients with weight loss.
His inspiration came from one patient who claimed he would give up any food to lose weight – except meat. Dr. Dukan researched for two decades before publishing his findings in 2000.
To this day, he has globally sold over 7 million copies of his book, The Dukan Diet.
Although he has battled criticism, Dr. Dukan’s book is in demand with 14 different translations and is available in over 30 countries worldwide. Some other accomplishments of Dr. Dukan include:
- 19 published books (over 2 million sold copies)
- 30+ years of expertise in eating habits
- Development of interactive weight loss coaching for his diet
Overall, the Dukan Diet came from the determination to invent an effective and healthy weight-loss method.
Does the Dukan Diet Work?
There are presently no conclusive studies on the Dukan Diet to present statistical support or input on the effectiveness of the diet.
However, the Internet provides ample positive testimonies, and proven studies show that diets with reduced carbohydrates and higher protein intake promote weight loss.
As mentioned, Kate Middleton followed the Dukan Diet, and even her mother reportedly joined in to prepare for Middleton’s marriage to Prince William.
Additionally, other celebrity figures, like Jennifer Lopez, use the Dukan Diet to slim down and maintain their desired body weights.
Why should you try the Dukan Diet Today?
When you want actual weight loss, you must follow something that will shed pounds and keep them off.
High protein diets are popular for weight loss, and the Dukan Diet focuses on consuming large amounts of lean protein.
Drop the carbs, sugars, and artificial sweeteners to lose ten pounds weekly! Once you reach the final phase in the Dukan Diet, you will be so thankful that you took the first step today!
See Also
Mediterranean Diet Lunch Ideas