Dukan Diet for Beginners – Dukan Diet 101

101 Dukan Diet for Beginners

From bikini and wedding season to holidays, everyone wants to drop a couple of extra pounds. There are hundreds of diets to assist your weight loss journey, but how do you know which one is best for you?

Many people who don’t have preexisting health conditions, or are in a hurry, decide that the best diet guarantees the most weight loss quickly.

If you haven’t heard, one hotly trending diet is the Dukan Diet. Kate Middleton, the Duchess herself, followed this diet.

This modern weight-loss method is gaining millions of followers because its promise is irresistible and obtainable!

What Does the Dukan Diet Promise?

On average, most diets guarantee a loss of one to two pounds a week. Well, losing only two pounds per week is boring for the Dukan Diet.

Crowds wouldn’t jump on board this diet plan if it were like any other. Incredibly, the Dukan Diet guarantees that you will lose not four, or six, but ten pounds in the first week!

Dukan Diet For Beginners

Dukan Diet For Beginners

Can you imagine being ten pounds lighter in just seven days?  If that wasn’t amazing enough, this diet makes another astounding promise.

So long as you continue to follow the dieting schedule, not only will you lose ten pounds in a week, but you will never gain those pounds back again!

On top of this, the Dukan diet still promotes healthy eating habits. Sounds too good to be true? The magical progress of the Dukan Diet is simple when you understand how it works!

How Does the Dukan Diet Work?

The Dukan Diet is like a popular diet, the Atkins Diet, which involves limiting carbohydrates and eating more substantial amounts of lean protein.

Between the Atkins Diet and the Dukan Diet, the big difference is that the Dukan Diet restricts your fat intake.

The diet is broken into four phases: attack phase, cruise phase, consolidation phase, and stabilization phase.

What you can eat and how long you follow a phase depends on different elements. For example, the cruise phase’s duration depends on how much weight you have lost in the diet so far.

The initial phases have restrictions and approximately only one hundred Dukan diet-approved foods.

Although there are dietary boundaries within these phases, the general idea is to consume unlimited amounts of protein and eat unlimited portions of healthy foods when you reach less restrictive phases.

By the final phase, you will be able to eat whatever you want six days of the week and still maintain your weight. However, exercise is always a must, but mainly a twenty to thirty-minute walk is required. How is this possible?

Well, this weight loss system is formulated to influence the benefits of reducing sugar and carb cravings, as well as promoting ketosis.

Ketosis is a natural process that burns stored fat because of low glucose levels. Although sugary and starchy foods eventually reappear in your diet, you will learn to eat unhealthy food in moderation.

Where Did the Dukan Diet Come From?

The Dukan Diet originated from Dr. Pierre Dukan, a general practitioner in France assisting obese patients with weight loss.

His inspiration came from one patient who claimed he would give up any food to lose weight – except meat. Dr. Dukan researched for two decades before publishing his first findings back in 2000.

To this day, he has globally sold over 7 million copies of his book, The Dukan Diet.

Although he has battled criticism, Dr. Dukan’s book is in demand with 14 different translations; and is available in over 30 countries around the world. Some other accomplishments of Dr. Dukan include:

  • 19 published books (over 2 million sold copies)
  • 30+ years of expertise in eating habits
  • Development of interactive weight loss coaching for his diet

In all, the Dukan Diet came from the determination to invent a weight-loss method that is both effective and healthy.

Does the Dukan Diet Work?

There are presently no conclusive studies on the Dukan Diet to present statistical support or input on the effectiveness of the diet.

However, the Internet provides ample positive testimonies, and there are proven studies that diets with reduced carbohydrates and higher protein intake promote weight loss.

As mentioned, Kate Middleton followed the Dukan Diet, and even her mother reportedly joined in to prepare for Middleton’s marriage to Prince William.

Additionally, other celebrity figures, like Jennifer Lopez, use the Dukan Diet to slim down and maintain their desired body weights.

Why should you try Dukan Diet Today?

When you want to have true weight loss, you need to follow something that will shed pounds and keep them off.

High protein diets are popular practices for weight loss, and the Dukan Diet focuses on consuming large amounts of lean protein.

Drop the carbs, sugars, and artificial sweeteners to lose ten pounds in just a week! Once you reach the final phase in the Dukan Diet, you will be so thankful that you took the first step today!

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Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.