TOP 5 DUKAN DIET RECIPES TO REPLACE YOUR FAVORITE JUNK FOOD!

Dukan diet recipes

Dukan diet plan has made its way into the diet platter of most of the high profile celebs and fitness enthusiasts. While helping people with their weight loss goals, this diet plan comes loaded with lots of health benefits.

Still, there are people around which find this dukan diet a bit hard to go by their daily eating habits. While you may not like replacing your cheesecakes and butter toasts to some boring diet menus, let us bring you the healthy dukan diet recipes which can act as a perfect replacement.

1. Dukan Diet Toast Recipe

Bring on the healthy dukan diet toast to add some nutritional value to your daily breakfast. While being lighter on calories, it will cover up your daily morning nutritional requirements.

Dukan toast recipe

Dukan toast recipe

Ingredients

  • 1 Whole egg
  • Low fat cheese(100 g)
  • Cornstarch(1 tbsp)
  • Oat bran (2 tbsp)
  • Salt and pepper( as per taste)
  • Italian herbs (½ tsp)
  • Baking powder (½ tsp)

 

  For the filling purpose:

  • baked ham turkey
  • cheese slices( 1 nos)

 Steps for preparation

  • Preheat the oven for around 180 degrees
  • Mix all the ingredients in a bowl and whisk it properly. You are now required to put the whole mix into a baking sheet outlined with parchment paper.
  • Bake the whole mix for around 2 minutes and let the whole mix turn brown.
  • Remove the mix from the oven and stuff it with ham and cheese slices
  • Close the baked mix and then cut in two parts
  • Heat it up again in the grill until it turns crisp. Serve hot and fresh.

2. Dukan Diet Donuts

If you are someone who can die for a donut any given day, this dukan diet recipe is just for you. While you cannot hop into your favorite donuts form the restaurants, you can make them at home whilst keeping the nutrition right.

dukan diet donuts

dukan diet donuts

Ingredients

  • Whole eggs (2 nos)
  • corn starch(2 tbsp)
  • finely ground oat bran(2 tbsp)
  • Skimmed powder milk(4 tbsp
  • Sweetener(3 tbsp)
  • Vanilla flavoring
  • skimmed milk(3 tbsp)
  • baking powder(2 tsp)

Steps for preparation

  • You are firstly required to pre-heat the donut maker
  • Mix all the given ingredients and let the solution rest for around 10 minutes
  • Take one tablespoon of the given batter and pour it into every mould of the donut maker
  • Close the donut maker with the lid and let it cook for around 3 minutes.
  • Take the donuts out of the maker and place them on a plate.
  1. Dukan pizza

Yes, it is possible to bring in your favorite pizza in the dukan diet menu. All you got to do is to take care if the ingredients in the right form and quantity.

dukan diet pizza

dukan diet pizza

Ingredients

  • 1 Egg
  • Oat bran (4 tbsp)
  • Dry yeast (1 teaspoon)
  • Salt
  • Tomato sauce (for topping)
  • Sliced chicken
  • Low fat cheese
  • Mushrooms
  • Pepper
  • Oregano and thyme

Steps for preparation

  • Pre heat the oven for around 180 degrees
  • Beat the eggs and mix it with the oat bran. Bring on some yeast to the mix with some salt in it
  • This will now bring on a dough shape and you just need to place it on the tray with kitchen paper.
  • Place it in the oven and keep it there for around 7-8 minutes in total
  • Now take out the tray from the oven and add all the toppings like mushrooms, cheese, chicken slices, bell pepper, thyme and oregano.
  • Place it back in the oven and let it bake for around the next 10-15 minutes.
  • Take it out from the oven and enjoy it hot and fresh

4.Dukan lemon cheesecake

Its time now to savor your favorite cheesecake in its healthiest variant. While being high on taste, this cheesecake is certainly low in calories.

Dukan toast cheesecake

Dukan toast cheesecake

Ingredients

  • Egg
  • oat bran (2 tbsp
  • Sweetener (3-4 tbsp)
  • Bicarbonate (¼ tsp)

Cheesecake ingredients

  • low-fat cheese (500 g)
  • fat Greek yogurt (150 g)
  • 2 eggs
  • Half a lime juice
  • Half lemon juice
  • Grated lemon peel (1 tsp)
  • Sweetener (4-5 tbsp)

Steps for preparation

  • You first need to preheat the oven to around 180 degrees
  • To prepare the right sponge, separate the egg whites form the yolks and whisk it along with a pinch of salt
  • Mix all the remaining ingredients in a separate bowl and keep the egg whites separately
  • Pick a baking tray and put the whole composition to it. Now bake it for around 10-12 minutes in the oven.
  • In a separate bowl, mix along the cheese with the eggs, lemon zest, lime juice and sweetener. This will go for the cheese filling.
  • Mix the whole composition well and then place it onto the baked sponge carefully
  • Bake the whole mix for around 40 minutes and then leave it to cool for some time. Enjoy it fresh!

5.Dukan diet waffles

How often have you seen something like a waffle making a way into the hardcore low carb diet plans? Not much, we bet! So, here we bring on a perfect dukan waffle diet recipe where you can satisfy your taste buds and health requirements at the same time.

dukan diet waffles

dukan diet waffles

Ingredients

  • Eggs (2 nos)
  • Fat free yogurt (3-4 tbsp)
  • Oat bran (2 tbsp)
  • Skimmed powder milk (3 tbsp)
  • Cornstarch (1 tbsp)
  • Sweetener (2-3 tbsp)
  • Essence of vanilla
  • Lemon zest
  • Baking powder (1 tsp)

Steps for preparation

  • Take a bowl and beat the eggs into it.
  • Mix the eggs with the yogurt
  • Now add all the remaining ingredients and mix the whole solution well.
  • After mixing the solution for around 10 minutes, let it rest for 10 minutes
  • Take the Waffle iron and preheat it before getting along with the mix.
  • Brush it up with some oil till the center of the iron
  • Now close the lid of the waffle iron and bake until it becomes golden brown and stops steaming
  • Take it out of the waffle iron and serve fresh