Top 5 Dukan Diet Recipes to Replace Junk Food

Dukan diet plan has made its way into the diet platter of most high-profile celebs and fitness enthusiasts.

While helping people with their weight loss goals, this diet plan has many health benefits.

Still, some people find this Dukan diet a bit hard to go by their daily eating habits.

While you may not like replacing your cheesecakes and butter toasts with some boring diet menus, let us bring you the healthy Dukan diet recipes that can be a perfect replacement.

1. Dukan Diet Toast Recipe (1 serving)

Bring on the healthy Dukan diet toast to add some nutritional value to your daily breakfast. While being lighter in calories, it will cover up your daily morning nutritional requirements.

Dukan toast recipe

Macros:

Calories: 634

Protein: 73g

Net Carb: 15g

Total Fat: 30g

Ingredients

1 egg

3 1/2 oz. low-fat cheese

1 tbsp. cornstarch

2 tbsp. oat bran

Salt and pepper

1/2 tsp. Italian herbs

1/2 tsp. baking powder

For the filling purpose:

baked ham turkey

1 slice of cheese

Steps for preparation

Preheat the oven to around 180 degrees.
Mix all the ingredients in a bowl and whisk them properly. You must now put the whole mix into a baking sheet outlined with parchment paper.
Bake the whole mix for around 2 minutes and let the whole mix turn brown.
Remove the mix from the oven and stuff it with ham and cheese slices
Close the baking mix and then cut it into two parts
Heat it again on the grill until it turns crisp. Serve hot and fresh.

2. Dukan Diet Donuts (2 servings)

If you are someone who can die for a donut on any given day, this Dukan diet recipe is just for you.

While you cannot hop into your favorite donuts from restaurants, you can make them at home while keeping the nutrition right.

Dukan diet recipes to replace your favorite junk food – Donut recipe

Macros:

Protein: 12g

Net Carb: 20g

Total Fat: 7.3g

Calories: 192

Ingredients

2 eggs

2 tbsp. corn starch

2 tbsp. finely ground oat bran

4 tbsp. skimmed powder milk

3 tbsp. sweetener

Vanilla flavoring

3 tbsp. skimmed milk

2 tsp. baking powder

Steps for preparation

You are firstly required to pre-heat the donut maker
Mix all the given ingredients and let the solution rest for around 10 minutes
Take one tablespoon of the given batter and pour it into every mold of the donut maker
Close the donut maker with the lid and let it cook for around 3 minutes.
Take the donuts out of the maker and place them on a plate.

3. Dukan pizza (1 serving)

It is possible to bring your favorite pizza to the Dukan diet menu. All you have to do is take care of the ingredients in the right form and quantity.

Dukan diet recipes to replace your favorite junk food – Pizza recipe

Macros:

Protein: 39g

Net Carb: 18g

Total Fat: 19g

Calories: 384

Ingredients

1 Egg

4 tbsp. oat bran

1 tsp. dry yeast

Salt

Tomato sauce (for topping)

Sliced chicken

Low-fat cheese

Mushrooms

Pepper

Oregano and thyme

Steps for preparation

Preheat the oven to around 180 degrees
Beat the eggs and mix them with the oat bran. Bring on some yeast to the mix with some salt in it.
This will now bring on a dough shape; you must place it on the tray with kitchen paper.
Place it in the oven and keep it there for around 7-8 minutes in total
Now remove the tray from the oven and add all the toppings like mushrooms, cheese, chicken slices, bell pepper, thyme, and oregano.
Place it back in the oven and let it bake for 10-15 minutes.
Take it out of the oven and enjoy it hot and fresh

4. Dukan lemon cheesecake (2 servings)

Watch Dukan Diet Recipes – Lemon Cheesecake Video

It’s time now to savor your favorite cheesecake in its healthiest variant. While high in taste, this cheesecake is certainly low in calories.

Dukan diet recipes to replace your favorite junk food – Cheesecake recipe

Per serving

Protein: 12g

Net Carb: 16g

Total Fat: 7.3g

Calories: 181

Cheesecake ingredients (1 serving)

How often have you seen something like a waffle making its way into hardcore low-carb diet plans? Not much, we bet! So, here we bring on a perfect Dukan waffle diet recipe where you can satisfy your taste buds and health requirements at the same time.

Ingredients

2 eggs

3 1/2 tbsp. fat-free yogurt

2 tbsp. oat bran

3 tbsp. skimmed powder milk

1 tbsp. cornstarch

2 tbsp. sweetener

Essence of vanilla

Lemon zest

1 tsp. baking powder

Steps for preparation

Mix oat bran, sweetener, and low-fat Greek yogurt in a bowl until well combined.
From the base, spread the mixture in a baking dish
Bake it for around 10 to 12 minutes in the oven at 300F
Cream the low fat cheese
Add 3 egg yolks, lemon zest and lime juice
Add a splash of sweetener
Mix well until fluffy and soft
Place it onto the baked sponge and bake it again for around 40 minutes at 325F