Dukan diet plan has made its way into the diet platter of most high-profile celebs and fitness enthusiasts.
While helping people with their weight loss goals, this diet plan comes loaded with lots of health benefits.
Still, there are people around who find this Dukan diet a bit hard to go by their daily eating habits.
While you may not like replacing your cheesecakes and butter toasts with some boring diet menus, let us bring you the healthy Dukan diet recipes which can act as a perfect replacement.
1. Dukan Diet Toast Recipe (1 serving)
Bring on the healthy Dukan diet toast to add some nutritional value to your daily breakfast. While being lighter on calories, it will cover up your daily morning nutritional requirements.
Dukan toast recipe
Macros:
Protein: 70g
Net Carb: 15g
Total Fat: 29g
Calories: 601
Ingredients
1 Whole egg
Low-fat cheese(100 g)
Cornstarch(1 tbsp)
Oat bran (2 tbsp)
Salt and pepper( as per taste)
Italian herbs (½ tsp)
Baking powder (½ tsp)
For the filling purpose:
baked ham turkey
cheese slices( 1 no)
Steps for preparation
- Preheat the oven to around 180 degrees
- Mix all the ingredients in a bowl and whisk it properly. You are now required to put the whole mix into a baking sheet outlined with parchment paper.
- Bake the whole mix for around 2 minutes and let the whole mix turn brown.
- Remove the mix from the oven and stuff it with ham and cheese slices
- Close the baking mix and then cut into two parts
- Heat it again on the grill until it turns crisp. Serve hot and fresh.
2. Dukan Diet Donuts (2 servings)
If you are someone who can die for a donut on any given day, this Dukan diet recipe is just for you.
While you cannot hop into your favorite donuts from the restaurants, you can make them at home whilst keeping the nutrition right.
Dukan diet recipes to replace your favorite junk food – Donut recipe
Macros:
Protein: 10.5g
Net Carb: 10g
Total Fat: 5g
Calories: 121
Ingredients
Whole eggs (2 nos)
corn starch(2 tbsp)
finely ground oat bran(2 tbsp)
Skimmed powder milk(4 tbsp)
Sweetener(3 tbsp)
Vanilla flavoring
skimmed milk(3 tbsp)
baking powder(2 tsp)
Steps for preparation
- You are firstly required to pre-heat the donut maker
- Mix all the given ingredients and let the solution rest for around 10 minutes
- Take one tablespoon of the given batter and pour it into every mold of the donut maker
- Close the donut maker with the lid and let it cook for around 3 minutes.
- Take the donuts out of the maker and place them on a plate.
3. Dukan pizza (1 serving)
Yes, it is possible to bring your favorite pizza to the Dukan diet menu. All you got to do is to take care of the ingredients in the right form and quantity.
Dukan diet recipes to replace your favorite junk food – Pizza recipe
Macros:
Protein: 25g
Net Carb: 17g
Total Fat: 11g
Calories: 250
Ingredients
1 Egg
Oat bran (4 tbsp)
Dry yeast (1 teaspoon)
Salt
Tomato sauce (for topping)
Sliced chicken
Low-fat cheese
Mushrooms
Pepper
Oregano and thyme
Steps for preparation
- Preheat the oven to around 180 degrees
- Beat the eggs and mix them with the oat bran. Bring on some yeast to the mix with some salt in it
- This will now bring on a dough shape and you just need to place it on the tray with kitchen paper.
- Place it in the oven and keep it there for around 7-8 minutes in total
- Now take out the tray from the oven and add all the toppings like mushrooms, cheese, chicken slices, bell pepper, thyme, and oregano.
- Place it back in the oven and let it bake for around the next 10-15 minutes.
- Take it out from the oven and enjoy it hot and fresh
4. Dukan lemon cheesecake (2 servings)
It’s time now to savor your favorite cheesecake in its healthiest variant. While being high on taste, this cheesecake is certainly low in calories.
Dukan diet recipes to replace your favorite junk food – Cheesecake recipe
Macros:
Protein: 78.5g
Net Carb: 11g
Total Fat: 25g
Calories: 593
Cheesecake ingredients
2 tbsp oat bran
Sweetener (3-4 tbsp)
Low-fat Greek yogurt (150g)
Egg yolks (3 yolks)
Lemon zest (Half of a lemon)
Lime juice (Half lime)
Sweetener (4-5 tbsp)
Watch Dukan Diet Recipes – Lemon Cheesecake Video
5. Dukan diet waffles (1 serving)
How often have you seen something like a waffle making a way into the hardcore low-carb diet plans? Not much, we bet! So, here we bring on a perfect Dukan waffle diet recipe where you can satisfy your taste buds and health requirements at the same time.
Dukan diet recipes – Waffles
Macros:
Protein: 16g
Net Carb: 14g
Total Fat: 10g
Calories: 208
Ingredients
Eggs (2)
Fat-free yogurt (3-4 tbsp)
Oat bran (2 tbsp)
Skimmed powder milk (3 tbsp)
Cornstarch (1 tbsp)
Sweetener (2-3 tbsp)
Essence of vanilla
Lemon zest
Baking powder (1 tsp)
Steps for preparation
- Take a bowl and beat the eggs into it.
- Mix the eggs with the yogurt
- Now add all the remaining ingredients and mix the whole solution well.
- After mixing the solution for around 10 minutes, let it rest for 10 minutes
- Take the Waffle iron and preheat it before getting along with the mix.
- Brush it up with some oil till the center of the iron
- Now close the lid of the waffle iron and bake until it becomes golden brown and stops steaming
- Take it out of the waffle iron and serve fresh
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