Dukan Diet Foods (Printable List)

Dukan Diet Foods

Dukan diet foods list comprises 100 approved protein-rich foods that produce tremendous health benefits. Dukan diet, as the perfect weight loss plan, remained the best seller in France and other countries.

The 100 approved foods, 68 Pure Proteins and 32 Vegetables, contain essential nutrients required for the body. These foods make tasty recipes!

During the four phases of the Dukan Diet, you can eat low-carb, low-fat, high-protein foods in unlimited quantities.

The Dukan diet meal plan is highly effective for weight loss, that’s why many celebrities including Kate Middleton, Jennifer Lopez, Katherine Jenkins, and more follow this diet.

So, without further ado, let’s dive right in and prepare the list of approved Dukan diet foods.

Dukan Diet Food List

Attack PhaseCruise PhaseConsolidation PhaseStabilization Phase
68 Pure Protein foods68 Pure Protein Foods + 32 VeggiesAttack Phase Foods + Cruise Phase FoodsFoods from all three phases
VEGETARIAN PROTEINSAPPROVED VEGETABLESFruits, Cheese, Non-Starchy VeggiesWhole Grain Bread, Pure Protein meals
1. Seitan1. AsparagusOat Bran (Mandatory)
2 – 2.5 tablespoons
Oat Bran (Mandatory)
3 tablespoons
2. Tempeh2. ArtichokeWater Intake:
1.5 – 2 liters of water each day
Water Intake:
1.5 – 2 liters of water each day
3. Tofu3. Broccoli
4. Veggie burger – Soy foods4. Brussels sprouts
5 Cottage Cheese – Fat-free6. Beet
6. Cream Cheese – Fat-free7. Cauliflower
7 Greek-style Yoghurt8. Celery
8. Milk – Fat-free9. Cucumber
9. Ricotta – Fat-free10. Cabbage
10.  Sour cream – Fat-free11. Carrot
EGGS12. Eggplant
11.  Duck13. Endive
12.  Chicken14. Fennel
13.  Quail15. Green beans
14.  Chicken17. Lettuce radicchio arugula
15.  Cornish hen18. Mushrooms
16.  Chicken and Turkey sausages (fat-free)19. Onions shallots leeks
17.  Chicken liver20. Okra
18.  Deli slices of chicken and turkey (low fat)21. Pumpkin
19.  Ostrich Steak22. Palm hearts
20.  Quail23. Peppers
21.  Turkey24. Radishes
22.  Wild duck25. Rhubarb
23.  Crawfish – Crayfish27. Spinach
24.  Crab28. Spaghetti squash
25.  Clams29. Tomato
26.  Lobster30. Turnip
27.  Mussels31. Watercress
28.  Oysters32. Zucchini
29.  OctopusOat Bran (Mandatory):
2 tablespoons
30.  ShrimpWater Intake:
1.5 – 2 liters of water each day
31.  Squid
32.  Scallops
33.  Beef tenderloin and filet mignon
34.  Buffalo
35.  Beef lean slices- Roasted
36.  Center-cut lean pork chops
37.  Extra Lean Ham
38.  Extra-lean Kosher beef hot dogs
39.  Pork tenderloin, pork loin roast
40.  Reduced-fat bacon – Soy bacon
41.  Steak: flank, London broil, sirloin
42.  Venison
43.  Veal chops
44.  Veal Scaloppini
45.  Arctic char
46.  Catfish
47.  Cod
48.  Flounder
49.  Grouper
50.  Haddock
51.  Halibut (Smoked)
52.  Herring
53.  Mackerel
54.  Mahi Mahi
55.  Monkfish
56.  Orange Roughy
57.  Perch
58.  Red Snapper
59.  Salmon – Smoked Salmon
60.  Sardines – Canned in water or fresh
61.  Shark
62.  Surimi
63.  Sole
64.  Sea bass
65.  Swordfish
66.  Trout
67.  Tilapia
68.  Tuna – Canned in water or fresh
Oat Bran (mandatory)
1 – 1.5 tablespoons
Water Intake
At least 2 liters of water each day

Some foods which are not present in the list but can be consumed during each phase of the Dukan diet are:

  • Olive Oil

Dukan Diet Foods

Dukan Diet Foods – Olive oil

Olive oil is restricted in the Dukan diet attack phase and starts from the cruise phase only. Dieters can consume a limited quantity of olive oil – 1 tablespoon – each day for better results. The oil is rich in Omega 3 fatty acids, and it works as an antioxidant.

  • Wheat Gluten

Dukan Diet Foods

Dukan Diet Foods – Wheat Gluten

Not more than four tablespoons a week of wheat gluten can be consumed in all four phases of the Dukan Diet.    

  • Goji Berries

Dukan Diet Foods

Dukan Diet Foods – Goji Berries

These can be taken in all four phases starting from the attack phase. Limited quantity remains 1-2 tablespoons a day.

Dukan Diet Foods to Avoid for Better Results

Yes, with this amazing list of 100 approved Dukan diet foods, there are food items that should be avoided. Because the Dukan diet is a protein-rich diet plan, avoiding non-compliant foods would help reach the target goal quickly.

Some of the foods that should be avoided are:

Foods to Avoid on Dukan Diet
Sweetened Condiments
Fried foods
Dairy products (Non-skimmed)
Salad dressing – Mayonnaise

Physical Activity to Combine with Dukan Diet Foods

Physical activity becomes an absolute must when heading for weight loss. No doubt, the diet makes an individual active and energetic. So, indulging in physical activities wouldn’t be that difficult.

Attack PhaseCruise PhaseConsolidation PhaseStabilization Phase
Physical Activity (duration per day)20 – 25 minutesAt least 30 minutes25 – 30 minutes20 – 25 minutes

Getting leaner with the Dukan diet would probably be the preeminent of choices, as you lose weight without going hungry or starving.

Dukan diet produces quick weight loss results when combined with routinely exercising.

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