3-Day Acne Cleanse and Does It Actually Work

The 3-day acne cleanse is a simple routine that combines all the right steps to achieve healthy and vibrant skin.

This cleanse helps remove all dirt and oil from the skin by cleaning and removing dead skin with a 3-day program. How does it work? Here are the details.

How to Do a 3 Day Acne Cleanse

3 day acne cleanse

3-day acne cleanse plan

Skin applications alone may not be sufficient for detoxing the skin. Healthy nutrition is essential in this process.

Throughout this cleanse, the skin is purified from acne and blackheads. External applications and healthy eating can also help achieve more successful results.

Eating right can eliminate your extra weight and acne. Who wouldn’t want to lose 4 lbs weekly and say goodbye to acne?

Now, you have come across an article where you can find a 3-day acne cleanse meal plan and detox tea recipe that eliminates acne.

  • Drink Lukewarm Water With Lemon Juice Every Morning

Before cleansing your skin in the morning, start the day with warm lemon water. This will accelerate your metabolism and remove the toxins accumulated during the night.

  • Add green leaf foods to your meals.

Add unlimited herbs such as spinach, broccoli, arugula, celery and parsley to your meals. These vegetables are wonderfully detoxifying and alkalizing. They help to eliminate the toxins that cause unhealthy, pimply and black-headed skin.

  • Clean your skin

Wash your skin with natural products in the morning and evening, using materials that do not dry it. Vegetable oils can moisturize your skin.

  • Reduce your Calories

A diet restricted in calories and containing adequate amounts of healthy carbohydrates and fats will help you fight acne.

As your weight rises above the ideal, it increases the growth factor 1, accelerating sebum production and acne formation. For this reason, you should consume healthy foods in controlled portions.

  • Take advantage of prebiotics.

Prebiotics strengthen immunity and, therefore, fight acne. Vegetables such as artichokes, leeks, onions, garlic, sweet potatoes, asparagus, bananas, grapes, and apples support this support.

Some legumes and nuts also do this. Oilseeds, such as soybeans, buckwheat, whole wheat, almonds, and hazelnuts, are examples.

  • Zinc for skin health

Zinc is an essential mineral for skin health. It controls inflammation and allows skin cells to regenerate.

Zinc-rich foods reduce acne breakouts. Meat, liver, eggs and seafood have the highest zinc content. In addition, legumes and oilseeds are good sources of zinc.

Tea Recipe for Acne Detox

3 day acne cleanse

Parsley tea recipe

Nutritional Facts

Calories: 32
Net Carb: 7g
Total Fat: 1g
Protein: 2g

Ingredients

  • 1 handful of parsley
  • Juice of half a lemon
  • 1 cup of water

Recipe

  1. Finely chop the parsley and put it in a pot with water. After boiling for 5 minutes, turn off the heat. Add lemon juice and drink.
  2. If you consume this tea every day, even a cup, you will notice an improvement in your acne. However, don’t forget to see a dermatologist for your acne. The recipes we provide here can be used in addition to the treatment recommended by your doctor. We recommend getting expert approval before applying homemade recipes.

Parsley and lemon are known to be great detox products. This duo acts as an antioxidant. In addition to being rich in minerals and vitamins, it cleanses the body of toxins.

This tea, made with parsley and lemon, helps cleanse the pores and remove acne. Regularly consumed tea helps purify your skin gradually and also heals active acne.

3 Day Acne Cleanse Meal Plan

Breakfast

  • 1 boiled egg (add 1 tablespoon of olive oil and chili pepper to it.)
  • 1 slice of cheese
  • 1 slice of whole-wheat bread
  • Plenty of tomatoes, cucumbers, parsley
  • 1 cup of green tea (Add a slice of lemon and cinnamon.)

Lunch

  • 1 small serving of vegetable dish cooked with olive oil (celery, artichoke, chard or spinach)
  • 2 tablespoons of cooked bulgur
  • 2 tablespoons of yogurt or 1 cup of buttermilk
  • 1 bowl of beet salad

Beet Salad Recipe (1 Serving)

3 day acne cleanse

3 day acne cleanse – Beet salad recipe

Nutritional Facts

Calories: 259
Net Carb: 15g
Total Fat: 22g
Protein: 5g

Ingredients:

  • 1 medium beet
  • 1 cup finely chopped dill
  • 1 cup of finely chopped parsley
  • 3 walnuts (Whole)
  • 1 tablespoon of olive oil
  • 1 teaspoon of apple cider vinegar
  • Half a lemon
  • Ground black pepper

Recipe:

Mix lemon juice, olive oil, vinegar, and pepper to prepare the salad dressing. Put the grated beets, dill, parsley, and walnuts in a large bowl. Add the sauce and mix well.

Snack

  • (Run the ingredients through the food processor or smoothie machine and consume.)

The mixture that cleanses the skin from toxins:

Ingredients

  • 1 cup of kefir
  • 1 teaspoon of turmeric
  • 1 teaspoon of flax seeds

Dinner

  • 150 grams of fatty fish (steamed or baked)
  • Salad made of lemon and arugula-parsley cress with a bit of olive oil

At night

  • 1 cup of cinnamon stick green tea with lemon slices
  • 12 unsalted raw hazelnuts or almonds

Printable (PDF) 3 Day Acne Cleanse

MealsDay 1-2-3
Breakfast1 boiled egg (Add 1 tablespoon of olive oil and chili pepper on it.)
1 slice of cheese
1 slice of whole wheat bread
Plenty of tomatoes, cucumbers, parsley
1 cup of green tea (Add a slice of lemon and cinnamon.)
Lunch1 small serving of vegetable dish cooked with olive oil (celery, artichoke, chard or spinach)
2 tablespoons of cooked bulgur
2 tablespoons of yogurt or 1 glass of buttermilk
1 bowl of beet salad
SnackThe smoothie that cleanses the skin from toxins
Dinner150 grams of fatty fish (steamed or baked)
Salad made of lemon and arugula-parsley cress with little olive oil
Snack1 cup of cinnamon stick green tea with lemon slices
12 unsalted raw hazelnuts or almonds

See Also:

The Cinnamon Diet

Chia Seeds Detox Drink

Master Cleanse Recipe

List of Keto Veggies

Grapefruit Diet Plan

Egg Diet Plan

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.