300 Year Old Detox: Red Tea Detox Recipe (Rooibos Tea)

Red Tea Detox Recipe – Overview

Today, we will share the red tea detox recipe, that is, the recipe for Rooibos tea. Obtained from the Rooibos plant from Africa, this tea contains plenty of antioxidants.

It allows you to urinate frequently and thus facilitates the removal of excess water accumulated in the body.

What Is The Red Tea Detox Recipe and What are the Benefits of This Tea

Rooibos tea is among the teas used medicinally and is believed to have many benefits, including weight loss, although there is limited scientific evidence to support this.

This tea, which has become popular with its natural sweetness, unique color and excellent taste, is also known for being caffeine-free and full of antioxidants, protecting the heart, liver, and brain.

The plant has been used as a medicine for hundreds of years and has recently gained popularity as a daily consumed drink due to various studies.

  • The unique feature of this tea is that it does not contain caffeine. When you want to drink a decaffeinated beverage, you can consume rooibos tea.
  • Rooibos flower is a shrub plant that grows in South Africa. It is commonly dried and used as a red detox tea.
  • There is no tannin in it. Tannin is a substance that reduces iron absorption and is not present in this tea.
  • Rooibos in tea form has been consumed for at least 300 years.

So, how do we make this miracle tea?

Red tea detox recipe

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Yield: 1

Red Tea Detox Recipe (Rooibos Tea)

Red tea detox recipe

Rooibos tea may aid the weight loss process. However, this tea alone does not act as a slimming agent. Consuming it alongside healthy foods can facilitate weight loss.

By incorporating a moderate amount of Rooibos tea into your diet, you may move closer to your ideal weight.

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 3 minutes


  • 1 teaspoon of rooibos tea
  • 1 cup of hot water


  1. To brew Rooibos tea at home, you need dry Rooibos tea leaves.
  2. Add 1 teaspoon of dried Rooibos tea to 1 cup of hot water and let it steep for 3 minutes with the lid closed.
  3. Then, you can strain the tea and enjoy it fresh.
  4. You can enjoy the tea hot or cold. Consider adding ice to your glass to benefit from this tea during hot summer days.

Nutrition Information



Serving Size


Amount Per Serving Calories 2Total Fat 0gNet Carbohydrates 1gProtein 0g

What are the Benefits of Red Detox Tea

Now, you have learned the red tea detox recipe. You learned it is also a powerful detox source. But are there any other benefits? Yes!

1. Prevents Cancerous Cell Formation

Rooibos tea has cancer-preventing potential. (1) It contains a cisplatin substance, and thanks to this substance, your body becomes more resistant to cancer.

2. Repairs Skin Cells

It supports the formation of new cells, quickly repairing skin cells and regenerating damaged tissues.

While it is commonly recommended to be consumed in cases such as wounds and irritation, you can also renew healthy skin with cold rooibos tea.

3. Protects the Digestive System

It is recommended for the ideal functioning of the digestive system. This tea cleans the intestines and regulates stomach enzymes.

Rooibos tea eliminates after-meal problems such as swelling and indigestion.

4. Boosts the Immune System

Rich in vitamins and antioxidants, rooibos tea may help strengthen the immune system. It is a tea that you can consume to avoid colds and diseases.

5. A Powerful Painkiller

Balancing blood circulation, rooibos tea may help your body relieve headaches.

6. Eliminates Edema Problems

Rooibos tea contains lots of antioxidants. This tea, which causes frequent urination, facilitates the removal of excess water accumulated in the body.

Is Red Detox Tea Safe to Consume During Pregnancy?

Is Rooibos tea should be consumed during pregnancy?

Herbal teas are not recommended to prevent muscle relaxation during pregnancy. You should only consume teas approved by your doctor.

Pregnant women who want to drink rooibos tea should get approval from their doctor. Since each pregnancy is different, there is no clear information about drinking this tea during pregnancy.

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  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273016/
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