Still puzzled about your vegetarian diet grocery list? Well, not anymore !

Vegetarian diet grocery list

Vegetarian diet is on the trend and it is helping millions of people across the globe, in most of their fitness related goals. While this diet is highly rated for its effectiveness in weight loss, it is loaded with numerous other health benefits. This is the reason why almost everyone from a celebrity to a middle class person are getting crazy about this vegetarian diet and the trend doesn’t seems like stopping any sooner.

A Sneak peek into the vegetarian diet

Vegetarian diet is a diet plan which mostly consists of plant based food items like legumes, seeds, fruits, vegetables, whole grains and so on. The person is not allowed to consume any type of animal based food and he or she got to strictly follow the rules in order to get the best results forward. The diet is helpful is making you stay away from a number of health ailments like obesity, heart diseases, diabetes, high blood pressure and so on.
While the vegetarian diet is quite effective in most of the health aspects, there are certain drawbacks to the same diet as well. There have been studies which has shown that a person is not been able to get enough nutrients whilst on a vegetarian diet and they really got to be extra careful with their diet in order to feed their body with all the right nutrition. Well this is something which can be streamlined with the inclusion of all the right vegetarian food items according to your nutritional requirements on a daily basis. Still most of the people are puzzled about “what to shop for in groceries whilst being on a vegetarian diet?”. With that said, lets us bring you a detailed list of grocery items which will be more than enough to feed your body with the right nutrition, without making any compromise with your vegetarian diet regimen.

Fruits to be included in your grocery list whilst being on a Vegetarian diet

Fruits can seriously be considered as the vital source of energy for everyone who is going along with a vegetarian diet. While almost every fruit around is good for your health, you must focus more on fresh and seasonal fruits whilst being on a vegetarian diet. Still most of the fruits come heavily loaded with sugar and even though its fruit sugar, over consumption can really lay a bad impact on your overall health (see also 21 day sugar detox plan). This is where you got to bring a right combination forward to all your fruit choices and try to mix it with so tangy, sweet and juicy fruits altogether. To make it easier for you, we have listed down the following fruits to be shopped once you visit the grocery store.

  • Bananas
  • Apples
  • Blueberries
  • Blackberries
  • Cherries
  • Peaches
  • Oranges
  • Pears
  • Pineapples
  • Strawberries
  • Raspberries

Vegetables to be included in your grocery list whilst being on a Vegetarian diet

Well, here comes the food item which is the stalwart of the whole vegetarian diet ! Yes, we are talking about the fresh vegetables which everyone loves to place on their platter ( be it in cooked or raw form).Still when it comes to choosing the best vegetables to eat on vegetarian diet, you have to go by the vegetables which are low on carbohydrates and sugar. This is largely to ensure that your body is getting enough fiber out of the fresh vegetables without getting high on sugar and carbs. Still if you are finding it a bit hard to decide upon the list of veggies to be included in your vegetarian diet, we hereby bring you the detailed list of veggies to go for at the Grocery store.

  • Eggplants
  • Bell Peppers
  • Beetroot
  • Carrots
  • Kale
  • Zucchinis
  • Onions
  • Lettuce
  • Potatoes
  • Parsnips
  • Sweet corn
  • Spinach
  • Sweet potatoes

Legumes which needs to be included in your grocery list whilst being on a Vegetarian diet

Legumes will come as the biggest source of proteins whilst you are following a vegetarian diet and they have a key role to play in your overall health and fitness. Well if we talk about the family of legumes, it consists of numerous plat based foods which must be a part of your menu on a daily basis. Doesn’t matter if your goals are towards losing some extra weight or ensuring a proper fitness regimen, you will certainly require the power of legumes to push your levels? With that been said, lets us have a look at the detailed list of legumes which you must bring along in your grocery list whilst been on a vegetarian diet.

  • Almonds
  • Black beans
  • Baked beans
  • Cashew
  • Black-eyed peas
  • Chickpeas
  • Chestnuts
  • Pistachios
  • Peas
  • Red kidney beans
  • White beans
  • Walnuts

Grains which needs to be included in your grocery list whilst being on a Vegetarian diet

Now here we talk about the main source of your carbs in the vegetarian diet. Grains will not only provide you with the healthiest carbs, they will also act as the main source of energy whilst you are following the vegetarian diet with all the dedication and focus. Still you got to make your choice carefully as you only need to include whole grains as a part of your diet to get the best result forward through your fitness goals. To help you further, we have prepared a list of grains which must make a place in your grocery list whilst being on a vegetarian diet.

  • Whole wheat Bread
  • Bulgur wheat
  • Buckwheat
  • Pasta
  • Couscous
  • Rice
  • Pearl Barley

Other food items which can be included in your grocery list for the vegetarian diet

When we talk about “other food items’ we are discussing the miscellaneous items like Beverages, snacks, sauces and dressings. These may not play a bigger role in your nutritional requirements, but still bring a whole different touch to your overall vegetarian diet plan. While you now you can’t have your veggies, legumes, grains in the raw form all the time, these items will bring an extra touch to satisfy your taste buds. To make it easier whilst you go shopping these items, let us list some of them below.

  • Coffee
  • Tea
  • Juice( vegetable or fruit)
  • Herbs and spices
  • Vinegar


The bottom line
While you may shop for all or most of the food items for your vegetarian diet, you got to put them in the most balanced form on your platter. This needs to be taken care in order to fulfill all the nutritional requirements of your body and whilst this been done, nothing can stop you from achieving your specific health and fitness goals.

Related Resources:

Vegetarian diet facts