Vegetarian Diet Grocery List
A vegetarian diet is on the trend and it is helping millions of people across the globe with most of their fitness-related goals.
While this diet is highly rated for its effectiveness in weight loss, it is loaded with numerous other health benefits.
This is the reason why almost everyone from a celebrity to middle-class people is getting crazy about this vegetarian diet and the trend doesn’t seem like stopping any sooner.
A Sneak Peek Into the Vegetarian Diet.
A vegetarian diet is a diet plan which mainly consists of plant-based food items like legumes, seeds, fruits, vegetables, whole grains, and so on.
The person is not allowed to consume any animal-based food and he or she got to strictly follow the rules to get the best results forward.
The diet helps make you stay away from many health ailments like obesity, heart disease, diabetes, high blood pressure, and so on.
While the vegetarian diet is quite effective in most of the health aspects, there are certain drawbacks to the same diet as well.
There have been studies that have shown that a person is not able to get enough nutrients while on a vegetarian diet and they got to be extra careful with their diet to feed their body with all the right nutrition.
Well, this is something that can be streamlined with the inclusion of all the right vegetarian food items according to your nutritional requirements daily.
Still, most people are puzzled about “what to shop for in groceries while on a vegetarian diet?”.
With that said, let us bring you a detailed list of grocery items that will be more than enough to feed your body with the right nutrition without making any compromise with your vegetarian diet regimen.
Vegetarian diet grocery list
Fruits to be included in your grocery list whilst being on a Vegetarian diet
Fruits can seriously be considered a vital energy source for everyone who is going along with a vegetarian diet.
While almost every fruit around is good for your health, you must focus more on fresh and seasonal fruits while on a vegetarian diet.
Still, most fruits come heavily loaded with sugar and even though it’s fruit sugar, overconsumption can lay a bad impact on your overall health (see also 21 day sugar detox plan).
This is where you got to bring the right combination forward to all your fruit choices and try to mix it with so tangy, sweet and juicy fruits altogether.
To make it easier for you, we have listed down the following fruits to be shopped for once you visit the grocery store.
- Bananas
- Apples
- Blueberries
- Blackberries
- Cherries
- Peaches
- Oranges
- Pears
- Pineapples
- Strawberries
- Raspberries
Vegetables to be included in your grocery list whilst being on a Vegetarian diet
Well, here comes the food item, which is the stalwart of the whole vegetarian diet! Yes, we are talking about the fresh vegetables which everyone loves to place on their platter (be it in cooked or raw form).
When it comes to choosing the best vegetables to eat on a vegetarian diet, you have to go by the vegetables which are low on carbohydrates and sugar.
This is large to ensure that your body is getting enough fiber out of the fresh vegetables without getting high on sugar and carbs.
If you are finding it a bit hard to decide upon the list of veggies to be included in your vegetarian diet, we hereby bring you a detailed list of veggies to go for at the Grocery store.
- Eggplants
- Bell Peppers
- Beetroot
- Carrots
- Kale
- Zucchinis
- Onions
- Lettuce
- Potatoes
- Parsnips
- Sweet corn
- Spinach
- Sweet potatoes
Legumes that need to be included in your grocery list while being on a Vegetarian diet
Legumes will come as the most significant source of proteins while you are following a vegetarian diet and they have a crucial role to play in your overall health and fitness.
Well if we talk about the family of legumes, it consists of numerous plant-based foods which must be a part of your menu daily.
Doesn’t matter if your goals are towards losing some extra weight or ensuring a proper fitness regimen; you will undoubtedly require the power of legumes to push your levels.
With that being said, lets us have a look at the detailed list of legumes that you must bring along in your grocery list while being on a vegetarian diet.
- Almonds
- Black beans
- Baked beans
- Cashew
- Black-eyed peas
- Chickpeas
- Chestnuts
- Pistachios
- Peas
- Red kidney beans
- White beans
- Walnuts
Grains that need to be included in your grocery list while being on a vegetarian diet
Here we talk about the main source of your carbs in the vegetarian diet.
Grains will not only provide you with the healthiest carbs, but they will also act as the main source of energy while you are following the vegetarian diet with all the dedication and focus.
Still, you got to make your choice carefully as you only need to include whole grains as a part of your diet to get the best result forward through your fitness goals.
To help you further, we have prepared a list of grains that must make a place in your grocery list while being on a vegetarian diet.
- Whole wheat Bread
- Bulgur wheat
- Buckwheat
- Pasta
- Couscous
- Rice
- Pearl Barley
Other food items which can be included in your grocery list for the vegetarian diet
When we talk about “other food items, we are discussing miscellaneous items like Beverages, snacks, sauces, and dressings.
These may not play a more significant role in your nutritional requirements, but they still bring a whole different touch to your overall vegetarian diet plan.
While you know you can’t have your veggies, legumes, and grains in raw form all the time, these items will bring an extra touch to satisfy your taste buds.
To make it easier while you go shopping for these items, let us list some of them below.
- Coffee
- Tea
- Juice( vegetable or fruit)
- Herbs and spices
- Vinegar
The bottom line
While you may shop for all or most of the food items for your vegetarian diet, you got to put them in the most balanced form on your platter.
This needs to be taken care of to fulfill all the nutritional requirements of your body and while this has been done, nothing can stop you from achieving your specific health and fitness goals.
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