Paleo Diet Food List
The Paleolithic diet, commonly known as the Paleo diet, is highly inspired by our hunter-gatherer ancestors’ diet, who relied mainly on fresh vegetables, fruits, nuts, seeds, and lean meat.
Besides helping you with your weight loss goals, the Paleo diet plan can help reduce cholesterol levels.
Even though many have criticized the Paleolithic diet for the lack of grains, legumes, and dairy, the diet has ticked all the boxes regarding feeding the body with proper nutrition.
Studies have confirmed that a Paleolithic diet can help you lose weight while keeping cardiovascular issues at bay. (1)
Although you are not required to minimize the consumption of carbs in the paleo diet, you must opt for non-refined and unprocessed forms of carbs in their place. The Paleo diet generally encourages lower consumption of high-glycemic carbohydrates than those from vegetables, fruits, and nuts.
Hence, if you want to lose some extra weight or stay fit with this diet, look at the following paleo diet food list: lower carbs.
If you love fruits and have a sweet tooth, berries would undoubtedly solve your purpose while on a Paleo diet.
The main goal of the Paleo diet is to consume unprocessed, whole foods; hence, it does not prohibit any fruits. However, choosing raspberries over bananas or apples may help save on your sugar intake.
Even food experts worldwide have claimed that raspberries are a low-glycemic food that is high in fiber and low in sugar.
This makes raspberries a perfect fruit to be consumed in a paleo diet without being concerned much about the sugar and carbs content.
Strawberries are another fruit from the “Berries family,” which is highly beneficial and deserves a spot in your paleo diet food list.
Studies and research have shown that strawberries are rich in fiber and antioxidants, which are highly beneficial in avoiding specific cardiovascular issues.
Strawberries also help a big deal in stabilizing blood sugar levels and come along with many anticancer benefits.
Talking about strawberries, you can use them in several ways in your paleo diet recipes. You can use them as a topping for your salad or add them to your smoothies to enhance their sweetness.
Blueberries have some proven health benefits and can significantly help you with your cardiovascular issues while minimizing the chances of certain types of cancer.
It also helps improve your eye health while offering all the antioxidant support and insulin resistance to your body.
Blueberries contain high amounts of fiber and are also low in sugars compared to other fruits, making them a perfect fruit to add to your paleo diet food list.
Blueberries have a low glycemic index, making them a perfect food item to regulate blood sugar levels while providing the right energy.
4. Nutritional yeast
It’s a given that you will not be allowed to consume any form of cheese in the paleo diet, and this is where nutritional yeast can offer you that cheesy flavor with the wholesome goodness of proteins and fibers. That being said, not all Paleo diet followers include nutritional yeast in their paleo diet food list as it’s a processed product.
As per health experts across the globe, proteins and fibers make you feel ‘filled’ and “satisfied” for extended periods.
As a result, you will end up consuming fewer calories, which eventually helps you shed that extra weight.
Apart from proteins and fibers, nutritional yeast is
rich in Vitamin B, which directly impacts brain functioning, cell metabolism, and energy levels in the body.
Avocados are a fruit that is low in carbs but high in fiber and healthy fat.
Studies in place confirm that having half of an avocado at lunch will make you feel less tempted to have a snack meal later on.
You can use them as a perfect replacement for your dairy in Paleo diet recipes as they come with a thick and creamy texture.
You can use them while making sugar-free ice creams, desserts, smoothies, and salads.
Spinach is a good source of iron, which helps produce red blood cells in the human body, but the type of iron in spinach (non-heme iron) is not as easily absorbed as the heme iron found in animal products. Combining vitamin C-rich foods with your diet can help in absorbing iron.
Spinach is also high in fiber, making it a perfect vegetable to keep your digestive system healthy.
Celery is rich in Vitamin C, which helps boost immunity while protecting the cells from further damage.
Celery is also low in carbs and contains natural electrolytes and sodium, which makes it a perfect snack addition to the paleo diet food list.
Talking about their usage in Paleo diet recipes and meals, celery can be used as a raw snack or as a part of your juices or smoothies.
Like spinach, kale also comes loaded with nutrition in Paleo diet meals. Kale is famous for its potent detoxification properties and helps tackle various human cancers.
Kale has some anti-inflammatory properties and is high in water content, which eventually helps make you feel satisfied and full for long periods.
We cannot leave this superfood aside from the paleo diet shopping list while discussing the low-carb food items in paleo meals. At the same time, being high in proteins, fibers, and healthy fats, almonds can help you stay full for long hours.
Almonds are incredible food that can help you lose weight while improving your digestion. They can also help you regulate your blood sugar levels while following the Paleo diet.
Use them as a snack, put them on top of your salads, or even make homemade almond butter out of them.
If you love nuts in your paleo recipes, you will undoubtedly fall in love with cashews.
Cashews are a great source of plant-based proteins, fibers, and healthy fats and help protect your heart from various cardiovascular issues.
Cashews also contain highly rated minerals like manganese, zinc, selenium, and copper, aiding overall health and immunity.
If you are thinking of adding some creamy and dairy-like texture to your paleo diet recipes, cashews are the perfect food item for your paleo diet food list.