Paleo diet food list
The Paleolithic diet, commonly known as Paleo diet, is highly inspired by the diet of our hunter -gatherer ancestors who used to rely mainly upon fresh vegetables, fruits, nuts, seeds and lean meat. Besides helping you with your weight loss goals, Paleo diet plan can help in reducing the cholesterol levels in the body.
Even though many have criticized the Paleolithic diet for the lack of grains, legumes and dairy, the diet has ticked all the boxes regarding feeding the body with the right nutrition.
There have been studies in place which has confirmed that a Paleolithic diet can help you in weight loss whilst keeping cardiovascular issues at bay. Although you are not required to minimize the consumption of carbs in the paleo diet, you must opt for non-refined and unprocessed forms of carbs in its place.
Hence, if your goal is to lose down some extra weight or staying fit with the paleo diet, you must look upon the following food items which are lower in carbs.
If you are someone who loves fruits and also got a sweet tooth, berries would certainly solve your purpose whilst on a Paleo diet. Since you are not allowed to have fruits like Apple and Banana which are high on sugar and carbs, Raspberries are perfect alternative to opt for.
Even the food experts around the world have claimed the raspberries as a low- glycemic food which is high on fiber and low in sugar. This is something which makes Raspberries a perfect fruit to be consumed in paleo diet without being concerned much about the sugar and carbs content.
Strawberries come as another fruit from the “Berries family” which is highly beneficial in the paleo diet. Studies and researches have shown that Strawberries are rich in fibers and antioxidants which are highly beneficial to avoid certain cardiovascular issues.
Strawberries also helps big time in stabilizing the blood sugar levels and it comes along with many anticancer benefits alongside. Talking about Strawberries, you can use them in a number of ways in your paleo diet recipes. You can use them as a topping for your salad or simply add them in your smoothies to enhance its sweetness.
Blueberries have some proven health benefits and they can come as a big support to help you with your cardiovascular issues whilst minimizing the chances of certain types of cancer. It also helps in improving your eye health whilst offering all the antioxidant support and insulin resistance to your body.
Blue berries contain high amounts of fibers and they are also low in sugars as compared to other fruits. Blueberries have a low glycemic index which makes them a perfect food item to regulate your blood sugar levels whilst providing all the right energy.
4. Nutritional yeast
It’s a given that you will not be allowed to consume any form of cheese in the paleo diet and this is where the nutritional yeast can offer you that cheesy flavor with the wholesome goodness of proteins and fibers.
As per the health experts across the globe, Proteins and fibers makes you feel ‘filled’ and “ satisfied’ for longer periods. As a result, you will end up consuming fewer calories which eventually helps you in shedding that extra weight.
Apart from Proteins and fibers, Nutritional yeast is rich in Vitamin B which directly impacts the brain functioning, cell metabolism and energy levels in the body.
Avocadoes are one of another fruits which is low in carbs but high on fibers and healthy fat. There have been studies in place which confirms that having half of an Avocado at lunch will make you feel less tempted for having a snack meal later on.
You can use them as a perfect replacement for your dairy on Paleo diet recipes as they come with a thick and creamy texture. That said, you can use them whilst making those low in sugar Ice creams, desserts, smoothies and salads.
Spinach comes as a good source of Iron which helps in the production of red blood cells in the human body. Apart from that, they contain certain phyto-nutreints which contains some anti-inflammation properties and anti-cancer benefits alongside.
Spinach is also high on fiber which also makes it a perfect vegetable to keep your digestive system healthy.
Celery is rich in Vitamin C which helps in boosting immunity whilst also protecting the cells from further damage. Celery is also low in carbs and contains natural electrolytes and sodium which makes it a perfect snack for the Paleolithic diet.
Talking about their usage in Paleo diet recipes and Paleo diet meals, Celery can be used as a raw snack or as a part of your juices or smoothies.
Just like Spinach, Kale also comes loaded with lots of nutrition in the Paleo diet meals. Kale is famous for its strong detoxification properties and also helps in tackling various types of cancers in humans.
Kale got some anti-inflammatory properties and it’s high in water content which eventually helps in making you feel satisfied and full for long periods.
We cannot leave this super food aside from the paleo diet shopping list whilst talking about the low carbs food items in paleo meal. Whilst been high on proteins, fibers and healthy fats, almonds can help you to stay full for long hours.
Almonds come as a great food which can help you in losing weight whilst improving your digestion in the process. They can also help you to regulate your blood sugar levels whilst following the Paleo diet.
Use them as a snack, put them on top of your salads or even make a homemade almond butter out of them.
If you love nuts in your paleo recipes, you would certainly fall in love with Cashews. Cashews are a great source of plant-based proteins, fibers and healthy fats and they help big time in protecting your heart from various cardiovascular issues.
Cashews also contains some highly rated minerals like Manganese, zinc, selenium and copper which can aid your overall health and immunity. If you are thinking to add some creamy and dairy-like texture to your paleo diet recipes, Cashews comes as the perfect food item for your paleo meal plan.