What is Vegan Dukan Diet (Food List)

Vegan Dukan Diet

Have you ever heard of a vegan Dukan diet that can help you reach your weight loss goals without forcing you to compromise on your food choices? Yes, practicing the Dukan diet in a vegan way is entirely possible.

We all know that a vegan diet prohibits animal-based products within your meals. Additionally, we understand that the Dukan diet primarily focuses on food items high in proteins and low in fats.

So, is it possible to create a perfect combination of these two diet plans without disturbing their overall mechanism and effectiveness?

What is a Vegan Dukan diet?

The rules are straightforward – you must follow all four Dukan diet phases while including only plant-based food sources.

To make it easier to understand, we must look into all the required macronutrients that we need to consume during the Vegan Dukan diet.

Key Macronutrients to Focus on During the Vegan Dukan Diet

1. Proteins

Phase 1 of the Vegan Dukan diet requires consuming all the lean proteins and fewer portions of non-starchy vegetables.

Now, as you cannot opt for other protein options like meat, eggs, fish, etc., on a vegan diet, you must find the best alternatives.

According to Dr. Dukan, the creator of the Dukan diet, the weight loss process can be based on protein for two reasons.

That further means that the body consumes less energy during the day and needs to use the fat content to make up the deficit.

The second reason, on the other hand, is more physiological than physical. Regardless of your diet, you may have to give up on your favorite sugary and junk food options.

So, while you are encouraged to eat all those high-on protein food items in the Vegan Dukan diet, you may not prefer larger portions or serving sizes.

Eventually, you will consume fewer calories, and your body will use the fat reserves to fulfill its energy requirements.

Now, here comes the big task. As you understand the concept and mechanism of the Vegan Dukan diet, you need to find the best vegan protein sources.

To make it easier for yourself, refer to the list below of vegan protein food options. Transitioning to the below protein sources to fit the Dukan diet does not fully align with the original Dukan diet.

  • Soy milk, tofu, tempeh, and other soy-based foods
  • All seitan-based foods like seitan strips
  • Low-fat nut milk options with no sugar (almond milk or coconut milk)
  • Pea-protein based foods

Besides all the vegan protein options mentioned above, you can include protein powders from plant-based food options like peas or soy. This way, you can easily cover the daily protein requirements during the vegan Dukan diet.

2. Fibers


Your body requires fibers to keep its digestive system in shape. Hence, you must consume the right amount of fiber to boost your metabolism during the Vegan Dukan diet.

Now, the Dukan galette is one of the most commonly used daily fiber supplements worldwide. However, as it contains egg whites and yogurt, you cannot include it in your vegan Dukan diet.

Therefore, it’s always wise to opt for non-starchy vegetables like kale and spinach to fulfill the exact fiber requirements.

Once the attack phase is over, you can add a certain amount of starchy veggies like cauliflower, broccoli, or sweet potatoes as per your choice and preference.

3. Healthy Fats

Although many people don’t see the logic in including fats in a weight loss diet, the rationale is quite the opposite.

Like every other macronutrient, healthy fats play a significant role in several essential body functions.

So, in the latter phases of the Dukan diet (consolidation and stabilization), opt for healthier fat options like nut butter, sugar-free dark chocolate, avocados, or olive oil.

Bottom Line

It’s all about finding the right food options, and you can successfully lose significant weight with this Vegan Dukan diet.

Also, consult with your doctor or physician before getting started.

See Also

1300 calorie vegan meal plan

Dukan Diet recipes

Dukan Diet Snacks

Low Sodium Fast Foods

Optavia Diet Food List

Vegetarian Protein Sources