Get ready for the most delicious vegan mango smoothie in the world. We can’t wait to share the recipe for this healthy mixture, where you can taste heaven again and again in every sip.
Here is Vegan Mango Smoothie with All Details
In this recipe, perhaps, like many vegan smoothie mixes, we could mix almond milk and mango to create a classic drink. But we have another claim.
We promise you something as delicious as you have never tasted before. So, is it just delicious? Not at all, because It’s a health bomb.
Today, we offer you a glass of vitamin C, and it is also very assertive about improving your health. We got help from the pulp source of freshly squeezed orange juice.
We also introduced mango, which lowers cholesterol, and thanks to this feature that alkalizes the body, we got 2 benefits from it.
In this story, 2 heroes are together. Orange, which is rich in vitamin C, and mango, which alkalizes the body. Yes, mango alkalizes the body.
So why is this important? Is this a must in my smoothie? Definitely! Because cancer cannot survive in this environment. This is a perfect and delicious beverage for you.
We add innocent meal cheating to this part of the smoothie story: Vanilla vegan ice cream! It’ll make the taste of this drink so different that you’ll want to drink Diets Meal Plan’s vegan mango smoothie every day.
We also have a bonus for those who are worried about “Am I gonna look for vegan ice cream now, ” We will also give you the recipe for this amazing (n) ice cream.
This way you will be sure that everything is homemade and reliable.
Shopping List for Vegan Mango Smoothie:
- Soy milk,
- Cashews,
- Coconut oil,
- Coconut whipping cream,
- Vanilla extract,
- Agave syrup,
- Orange,
- Mango,
- Dried cloves,
- Mint
Vegan Mango Smoothie (1 Serving)
Step by step vegan mango smoothie recipe
Nutritional Facts
Calories: 320
Net Carb: 64g
Total Fat: 7g
Protein: 4g
Ingredients
Vegan vanilla ice cream (1 scoop) Recipe in below*
Freshly squeezed orange juice (0.8 cups)
Mango (1/2, chopped – about 100 grams)
Dried cloves (3 nos)
Mint (5 leaves)
Recipe
Step 1.
Start by chopping the mango into small pieces. Make sure you wash your 5 mint leaves and squeeze the juice of your oranges well. Now, put them all together in a blender or smoothie maker.
Step 2.
Add vanilla ice cream and mix with all the ingredients until you get a smooth consistency. Consume immediately so that the nutritional values are not lost.
Homemade Vegan Vanilla Ice Cream (without an ice cream maker)
Vanilla ice cream recipe
Nutritional Facts (Per serving)
Calories: 292
Net Carb: 30g
Total Fat: 16g
Protein: 6g
Ingredients
Soy milk (1 cup)
Cashews (2 cups, raw)
Coconut oil (1 tbsp, melted)
Coconut whipping cream (400 ml)
Vanilla extract (1 tbsp)
Agave syrup (1/2 cup)
Recipe
Step 1.
Put the boiling water in the pot, put the cashews in it and boil them for 2 hours. At the end of the process, the cashews will reach a nice and soft consistency.
If you think they are still too hard, continue boiling them for a while. Drain the cashew water and put them in a blender along with the soy milk.
Step 2.
Before running the blender, put coconut whipping cream in it. If there is cream juice in the can, pour it into the blender as well.
Then add the agave syrup and run it. The ingredients will be combined and will have a fluid consistency.
Step 3.
Now, we will make our final additions to the mixture. Add the coconut oil and vanilla and mix one more time. You can pour your mixture into a glass of Tupperware.
Freeze it but don’t forget to close the lid of the bowl first. Thus, no odor can penetrate it. Let the ice cream sit in the freezer overnight.
The next day it will be ready for your smoothie and the whole family.
To Sum Up
Now you know how to make the world’s best vegan mango smoothie. You can also easily enjoy the bonus vanilla ice cream recipe. The options for your smoothie are endless.
You can add any fruit or seed you want. Those who like a sweeter version of it can enhance it with a few slices of banana.
If you like sour and sweet tastes together, feel free to add some lemon juice. We really liked this version of the smoothie. But you feel free about the ingredients.
You can also top it with seeds, shredded coconut, or agave syrup. After trying vegan vanilla ice cream, feel free to share your opinion with us in the comments.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/
See Also: