30 Day Apple Cider Vinegar – Overview
Losing weight is challenging. Apart from the obvious reasons — food is delectable, exercise is strenuous, and limited time, numerous other factors affect weight reduction.
However, one solution beats them all-apple cider vinegar.
Using Apple cider for its immense benefits, including losing weight, is not a new concept to many people.
Even though it is not exactly a new nutritional fad, apple cider vinegar is still getting prominence for weight loss and management of other illnesses.
What exactly is apple cider, and where does it come from?
Where Does Apple Cider Binger Come From?
Apple cider vinegar takes between three and four weeks to get ready for consumption. After extracting juice out of crushed apples, the fermenting process follows to produce alcohol.
Further fermentation turns it into vinegar.
Apple cider vinegar is purely organic without any added sugars, flavors, or preservatives. The fermentation process helps to preserve its natural potency.
4 Potential Benefits of Apple Cider Vinegar
In this article, we discuss the 30-day apple cider vinegar weight loss regimen, but it is only fair to mention the other benefits.
When used accurately and at the appropriate moments, apple cider vinegar offers the following health benefits.
The healthy drink contains the following compounds that contribute to its potency.
- Acetic acid
- Malic acid
1. Weight loss
This supplement aids in weight loss by breaking down fats, allowing your body to utilize them rather than storing them. The supplement helps to improve bowel irregularity and remove toxins at a faster rate.
Furthermore, it also helps to curb cravings because it leaves you feeling fuller. Failure to suppress the appetite leads o snacking in between meals, which leads to more weight.
Studies also show that acetic acid found in apple cider vinegar increases the rate at which your metabolism operates, burning fat more quickly and preventing its accumulation in the body.
2. Detoxification improves the digestive system
Our body systems carry around toxins picked from the environment and the foods we take. Apple cider vinegar helps flush these toxins from the body by supplying it with various essential nutrients.
Essentially, apple cider vinegar attaches itself to these toxins and aids in their elimination through your digestive tract.
3. It helps to keep blood sugar and insulin levels under control
People with diabetes very often get a spike in their sugar levels after consuming a hearty meal.
When you consume a meal with apple cider vinegar, blood sugar levels become significantly lower than when you consume a filling meal without anything else to help crash the spike.
Furthermore, apple cider vinegar provides you with sustained energy that prevents the blood sugar levels from dropping dangerously low after a meal.
An insulin spike after a filling meal also leads to fat accumulation, which apple cider vinegar helps prevent. Most importantly, apple cider is filling enough to prevent you from binge eating.
4. Boosts skin health
The skin is mildly acidic by nature. Applying apple cider vinegar may help restore the skin’s pH balance, thereby restoring protection provided by the epidermis.
Alkaline cleansers and soaps may aggravate eczema and exacerbate inflammation.
Apple cider vinegar contains antibacterial effects that help prevent skin problems associated with eczema and other autoimmune disorders.
Many individuals use ACV diluted in water as a facial cleanser or toner. The concept is that it eliminates bacteria and minimizes skin blemishes.
30 Day Apple Cider Vinegar Weight Loss Recipes
If you are trying to lose weight with the help of ACV, there are different recipes to help you achieve your results within a month.
First, let us look at the most popular ingredients you need for your ACV weight loss journey.
- Apple cider vinegar-1 to 2 tablespoons
- Lemon juice-1 tablespoon
- Green tea-1 cup
- Chamomile tea-1 cup
- Cinnamon powder-1.2 tablespoon
- Powdered garlic-1 tablespoon
- Ground ginger-1 tablespoon
- Unsaturated natural honey- according to your preference
- Water-8 ounces
Recipe 1-ACV and Lemon Juice
- Warm a glass of water and add 2 tablespoons of ACV
- Add 1 tablespoon of lemon juice, mix well, and drink
Recipe 2-ACV and Green Tea
- Heat a cup of water and remove it from the cooker once it boils
- Add a tablespoon of green tea leaves
- Steep the mixture for two to three minutes
- Pour the mixture into a cup and add 1 tablespoon of ACV minutes
- You can add honey to taste if you so wish
Recipe 3-ACV and Ginger Powder
- Mix two tablespoons of ACV and 1 tablespoon of ginger powder in a glass of warm water
Recipe 4- ACV and Garlic Powder
- Mix two tablespoons of ACV with one tablespoon of garlic powder in a glass of warm water
Recipe 5- ACV and Chamomile Tea
- Steep chamomile tea in hot water for two to three minutes
- Mix it with 1 tablespoon of ACV
Recipe 6-ACV and Honey
- A glass of warm water, mix it with two tablespoons of honey
Note: You can add honey in all the above recipes to give your drink a sweet taste and squeeze in some lemon to give it more potency.
Printable 30 Day Apple Cider Vinegar Weight Loss Plan – Timetable
|30 Day Apple Cider Vinegar Weight Loss Plan|
|Day 1-ACV and Lemon Juice|
|Day 2- ACV and Lemon Juice|
|Day 3- ACV and Lemon Juice|
|Day 4-ACV and Chamomile Tea|
|Day 5-ACV and Ginger Powder|
|Day 6-ACV and Green Tea|
|Day 7-ACV and Green Tea|
|Day 8-ACV and Chamomile Tea|
|Day 9-ACV and Chamomile Tea|
|Day 10-ACV and Honey|
|Day 11-ACV and Green Tea|
|Day 12 ACV and Garlic Powder|
|Day 13-ACV and Ginger Powder|
|Day 14-ACV and Chamomile Tea|
|Day 15-ACV and Honey|
|Day 16- ACV and Lemon Juice|
|Day 17- ACV and Lemon Juice|
|Day 18-ACV and Lemon Juice|
|Day 19 ACV and Honey|
|Day 20-ACV and Green Tea|
|Day 21 ACV and Ginger Powder|
|Day 22-ACV and Ginger Powder|
|Day 23-ACV and Honey|
|Day 24- ACV and Ginger Powder|
|Day 25-ACV and Garlic Powder|
|Day 26-ACV and Chamomile Tea|
|Day 27-ACV and Garlic Powder|
|Day 28- ACV and Chamomile Tea|
|Day 29-ACV and Green Tea|
|Day 30-ACV and Honey|
You should spread your apple cider vinegar intake to three times a day for effective weight loss management.
The above apple cider vinegar weight loss recipes and timetable should have your weight reduced in 30 days.
You have to maintain consistency, but as much as you want to get rid of the extra fat, do not exceed more than three intakes per day.
Remember, you can also add other ingredients into your ACV mixture, such as turmeric, among others.