Paleo Mug Cake Recipe

Paleo Mug Cake Recipe – Overview

Have you ever heard of a Paleo mug cake recipe that doesn’t put a dent in your weight loss goals?

Yes, that’s a sweet possibility to make you fall in love with this incredibly delicious yet healthy recipe.

It’s gluten-free and even dairy-free! And yes, it still tastes like that fluffy, moist and tasty mug cake we all used to die for in childhood.

So, let’s take a deep dive into your childhood memories with this ultimate Paleo mug cake recipe.

Now, before you jump into the whole recipe, you must understand the few basics of this recipe that need to be considered beforehand.

General guidelines for Paleo mug cake recipe

No grains

The paleo diet mainly talks about the diet of our ancestors from the Paleolithic era.

So, as there wasn’t any availability of grains in that era, we had to eliminate the use of grains during the preparation of this Paleo mug cake recipe.

No dairy

Like the whole grains, our hunter-gatherer ancestors didn’t have access to dairy during the Paleolithic era. So, the usage of any dairy products is prohibited in this recipe.

No added preservatives

The goal here is to keep the basics of a Paleo diet in mind while bringing the taste onboard. Hence, you cannot add preservatives or artificial flavors to this recipe.

Super quick

You would hardly take 5 minutes to prepare it, and that is another sweet reason to include this mug cake recipe in your Paleo diet schedule.

Now that we know the essential things to remember while preparing this Paleo mug cake recipe, let’s dig into the list of ingredients.

Paleo Mug Cake Recipe

Paleo Mug Cake Recipe Preparation

Yield: 1

Paleo Mug Cake Recipe

Paleo mug cake recipe

While being super delicious, healthy, and easy to prepare, this Paleo mug cake recipe checks all the boxes of being a go-to dessert in your Paleo diet meal plan.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes


  • 1/3 cup almond flour
  • 2 tablespoons raw cocoa powder
  • 1 teaspoon coconut oil
  • 2 tablespoon maple syrup
  • 1 whole egg
  • 1 teaspoon vanilla extract
  • Choco chips (for toppings)
  • Sliced walnuts (for toppings)
  • Organic powdered sugar
  • Any fruit of your choice (any type of berries is recommended)


  1. Take all the ingredients per the given measurements into a cup and whisk them properly.
  2. Once the batter is properly mixed, pour it into a small mug and place it in the microwave oven for around 1-2 minutes.
  3. Take the mug cake out of the oven and let it cool for 2-3 minutes. Afterward, top it up with your favorite berry, whipped cream, organic powdered sugar, or sliced walnuts.
  4. Your Paleo mug cake is ready. Have it for breakfast, as a snack, or at whatever time you like during the day. It’s gluten-free, dairy-free, and, hence, guilt-free.

Nutrition Information



Serving Size


Amount Per Serving Calories 520Total Fat 29gSaturated Fat 6.7gCholesterol 186mgSodium 77mgCarbohydrates 51gNet Carbohydrates 43gFiber 7.3gSugar 35gProtein 16g

Handy tips for the preparation of a Paleo mug cake recipe

  • Don’t opt for giant mugs or else the whole purpose of this Paleo mug cake recipe will go haywire. If you are preparing this for yourself, the size and shape of the dessert don’t matter. If you want to stay up there with its size and quality, you can use small coffee mugs (8 oz) for baking.
  • You can blend the whole mix in any cup or bowl, but as we make this Paleo diet recipe, we recommend you use a measuring cup instead. This way, you can stay confident of the measure of your ingredients and, ultimately, the resulting calories.
  • If you are watching this mug cake getting baked in the oven, please don’t get scared after seeing it pop up initially. This is the initial baking phase, and the mug cake will eventually come down to its original shape.
  • The Paleo mug cake will be hot and moist as you remove it from the oven. Let it cool down for 2-3 minutes before digging in.
  • You can experiment with the flavoring or topping according to your taste and preference. 

See Also

Paleo Lemon Bars Recipe

Mediterranean Diet vs Paleo

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