8 Healthy Meal Replacement Smoothies

Meal Replacement Smoothies

Replacing your meals can have serious negative impacts on your health. Consult your physician before replacing your meals with smoothies, supplements or anything else.

Ready to make a smoothie that tastes great and helps you lose weight? Here are 8 healthy meal replacement smoothies for weight loss.

These smoothies are intended to be nutritious options that may support weight loss when part of a balanced diet and help maintain satiety.

Presenting 8 Healthy Meal Replacement Smoothies for Weight Loss

• 368 calories: Avocado Smoothie

Take care to use a soft textured, non-rotten avocado.

You will love the taste of this smoothie, which meets 10% of your daily fiber needs, 39% of your vitamin B6 needs, and 34% of your iron needs.

It may support blood sugar regulation when consumed as part of a balanced diet.

Ingredients

6.7 fl oz low-fat milk
1/2 large ripe avocado
2 tablespoons of low-fat yogurt
1/4 large-size green apple
10 leaves of fresh mint
1 tablespoon honey

Recipe

Blend all the chopped ingredients in a blender briefly until they are lumpy. Consume without waiting. You can serve it with lemon slices and mint leaves.

• 150 calories: Celery and Beet Smoothie

  

  Celery and beet smoothie recipe

Ingredients

1 medium-size beet
2 celery stalks
Juice of one lime
1/2 ripe banana
1 tablespoon of fresh ginger
2 cups of cold water

Recipe

Blend the diced beets for about 1 minute. Then add chopped celery stalks, lime juice, banana and water and continue to blend to a smooth consistency in the blender.

• 229 Calories: Banana Date Smoothie

The banana date smoothie meets 15% of our daily fiber need, 35% of vitamin B6, 40% of phosphorus and 27% of calcium.

We added dates, which strengthen memory, are an excellent antioxidant source, and fortify the liver. This recipe also calls for oat bran, walnut kernels, banana and milk.

Ingredients

6.7 fl oz low-fat milk
1/2 banana (60 grams)
3 dates
2 whole walnuts
10 grams of oat bran

Recipe

Remove the seeds of the dates. Cut them into small cubes. Slice the banana. Blend all the ingredients in the blender until you get a smooth consistency.

• 242 Calories: Spicy Pineapple Smoothie

Healthy meal replacement smoothies for weight loss – Pineapple spicy smoothies with detox effect.

This smoothie is ready to meet 21% of your daily fiber needs, 41% of vitamin B2, 32% of vitamin B6, 21% of vitamin C.

Ingredients

6.7 fl oz skimmed milk
80 grams of pineapple (1 slice)
60 grams of banana (1/2 piece)
1 tablespoon of yogurt (drained)
1 teaspoon of chia seeds
1/2 teaspoon of powdered turmeric
1 teaspoon of grated coconut

Recipe

Blend all ingredients for a short time until they remain slightly lumpy. Serve without waiting.

• 300 Calories: Carrot and Cinnamon Superfood Smoothie

carrots and cinnamon

Ingredients

2 carrots
1 small-size ripe banana
1 tablespoon of grated coconut
1/2 teaspoon ground cinnamon
1 teaspoon of flax seeds
2 teaspoons of chia seeds
3 walnuts
1 cup of almond milk

Recipe

Blend all the ingredients in the blender until smooth. You can increase the amount of cinnamon according to your wishes.

• 230 Calories: Green Smoothie

Prepare by adding ice cubes prepared with drinking water to the blender. You can also use two balls of vanilla ice cream instead of yogurt.

This smoothie may support weight management when part of a healthy lifestyle.

Ingredients

3 medium-size green apples
200 grams of baby spinach
5 grams of fresh ginger
4 tablespoons of yogurt
1/2 cup brewed green tea
1 teaspoon of honey

Recipe

Wash and dry the baby spinach leaves in a salad dryer. Cut the thinly peeled fresh ginger into small pieces.

After washing the peeled green apples, divide them into four equal parts and remove the seeds. After brewing the green tea leaves in hot water, strain and set aside to cool.

Take yogurt, honey, fresh spinach leaves, ginger pieces and brewed green tea in a blender. Blend all ingredients.

• 494 Calories: Avocado and Raw Cocoa Smoothie

A smoothie with natural sweetness without added sugar

It is not possible to say no to a smoothie with the taste of cocoa pudding.

Ingredients

1/2 ripe avocado
1/2 banana
2 tablespoons of raw cocoa
1 teaspoon of matcha powder
2 dates
2 cups of soy milk

Recipe

Blend all ingredients in the blender until smooth. If you like its consistency juicier, you can remove the banana (this will also reduce the calories)

• 192 Calories: Beet and Strawberry Smoothie

Healthy meal replacement smoothies for weight loss – Beet and strawberry smoothie recipe

200 grams of red beets
1 teaspoon of freshly squeezed lemon juice
100 grams of strawberries
100 grams of yogurt
1/4 bunch of parsley
10 grams of fresh ginger

Recipe

Blend all ingredients in a blender until it becomes liquid and smooth. Serve without waiting.

See Also:

Tested Mediterranean Smoothie Recipes

Antioxidant Smoothie Under 200 Calories

Brand-New Keto Recipes Under 300 Calories

28 Mediterranean Diet Lunch Ideas

List of Keto Vegetables