Meal Replacement Smoothies
Replacing your meals can have serious negative impacts on your health. Consult your physician before replacing your meals with smoothies, supplements or anything else.
Ready to make a smoothie that tastes great and helps you lose weight? Here are 8 healthy meal replacement smoothies for weight loss.
These smoothies will help you healthily lose weight and stay full throughout the day.
Presenting 8 Healthy Meal Replacement Smoothies for Weight Loss
280 calories: Avocado Smoothie
You will love the taste of this smoothie, which meets 10% of your daily fiber needs, 39% of your vitamin B6 needs, and 34% of your iron needs.
It also helps regulate blood sugar due to its low carbohydrate content.
6.7 fl oz low-fat milk
1/2 large ripe avocado
2 tablespoons of low-fat yogurt
1/4 large-size green apple
10 leaves of fresh mint
1 tablespoon honey
Blend all the chopped ingredients in a blender briefly until they are lumpy. Consume without waiting. You can serve it with lemon slices and mint leaves.
150 calories: Celery and Beet Smoothie
1 medium-size beet
2 celery stalks
Juice of one lime
1/2 ripe banana
1 tablespoon of fresh ginger
2 cups of cold water
Blend the diced beets for about 1 minute. Then add chopped celery stalks, lime juice, banana and water and continue to blend to a smooth consistency in the blender.
303 Calories: Banana Date Smoothie
We added dates, which strengthen memory, are an excellent antioxidant source, and fortify the liver. This recipe also calls for oat bran, walnut kernels, banana and milk.
6.7 fl oz low-fat milk
1/2 banana (60 grams)
2 whole walnuts
10 grams of oat bran
Remove the seeds of the dates. Cut them into small cubes. Slice the banana. Blend all the ingredients in the blender until you get a smooth consistency.
242 Calories: Spicy Pineapple Smoothie
This smoothie is ready to meet 21% of your daily fiber needs, 41% of vitamin B2, 32% of vitamin B6, 21% of vitamin C.
6.7 fl oz skimmed milk
80 grams of pineapple (1 slice)
60 grams of banana (1/2 piece)
1 tablespoon of yogurt (drained)
1 teaspoon of chia seeds
1/2 teaspoon of powdered turmeric
1 teaspoon of grated coconut
Blend all ingredients for a short time until they remain slightly lumpy. Serve without waiting.
327 Calories: Carrot and Cinnamon Superfood Smoothie
1 small-size ripe banana
1 tablespoon of grated coconut
1/2 teaspoon ground cinnamon
1 teaspoon of flax seeds
2 teaspoons of chia seeds
1 cup of almond milk
Blend all the ingredients in the blender until smooth. You can increase the amount of cinnamon according to your wishes.
230 Calories: Green Smoothie
Say goodbye to your excess weight!
3 medium-size green apples
200 grams of baby spinach
5 grams of fresh ginger
4 tablespoons of yogurt
1/2 cup brewed green tea
1 teaspoon of honey
Wash and dry the baby spinach leaves in a salad dryer. Cut the thinly peeled fresh ginger into small pieces.
After washing the peeled green apples, divide them into four equal parts and remove the seeds. After brewing the green tea leaves in hot water, strain and set aside to cool.
Take yogurt, honey, fresh spinach leaves, ginger pieces and brewed green tea in a blender. Blend all ingredients.
512 Calories: Avocado and Raw Cocoa Smoothie
It is not possible to say no to a smoothie with the taste of cocoa pudding.
1/2 ripe avocado
2 tablespoons of raw cocoa
1 teaspoon of matcha powder
2 cups of soy milk
Blend all ingredients in the blender until smooth. If you like its consistency juicier, you can remove the banana (this will also reduce the calories)
198 Calories: Beet and Strawberry Smoothie
200 grams of red beets
1 teaspoon of freshly squeezed lemon juice
100 grams of strawberries
100 grams of yogurt
1/4 bunch of parsley
10 grams of fresh ginger
Blend all ingredients in a blender until it becomes liquid and smooth. Serve without waiting.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.