Are you looking for a 1000 calorie protein shake recipe then you have found the most valuable recipe page? Go to the rest of the article to have the best.
How to Make 1000 Calorie Protein Shake?
Do you know that this recipe is the best protein shake recipe ever? So what’s the reason for this?
The truth is that everyone’s taste buds are unique. One likes sour, while the other may be more fond of sweet flavors.
Others like these two contrasting flavors together. For this reason, no recipe can be fully compatible with everyone’s taste.
As a result, we wrote a 1000-calorie recipe for you. This recipe includes the most preferred flavors of banana and milk.
But for those who prefer a sour taste or for pickies, you will find the replacements of the dominant flavors in the ingredient list at the end of the article.
In this way, you will have different flavored versions of the shake without reducing the calories.
1000 Calorie Protein Shake Recipe
Calories:
1 scoop Whey protein: 112.64 calories
1 tbsp. coconut oil: 121.34 calories
1 1/2 banana: 157.53 calories
1/2 cup oat: 153.88 calories
2 1/2 cups full-fat milk: 305 calories
3 tbsp. hazelnut (raw): 151.41 calories
Total Calories: 1,002
1000 Calorie Protein Shake Recipe
Let's prepare the ultimate 1000-calorie protein shake. If you don't mind the calories increasing slightly, we recommend keeping the number of nuts as high as possible. This will make the shake even crunchier and more satisfying.
Ingredients
- 1 scoop Whey protein
- 1 tbsp. coconut oil
- 1 1/2 banana
- 1/2 cup oat
- 2 1/2 cups full-fat milk
- 3 tbsp. hazelnut (raw)
Instructions
- Slice the bananas.
- Put all the ingredients in the blender.
- Blend until you achieve a smooth shake consistency.
Notes
- Add a few ice cubes to the blender for a cooler shake.
- If you're adding ice to achieve a colder version of the shake, it may dilute its consistency. In this case, you can add more banana slices or reduce the amount of milk you use.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 1002Total Fat 44gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 20gCholesterol 54mgSodium 341mgCarbohydrates 103gFiber 12gSugar 54gProtein 56g
The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.
Replacements
Banana replacements for the 1,000-calorie protein shake recipe
Would you like to prefer berries instead of bananas? If you want to cut the banana from the recipe list, you should use 2 1/2 cups of mixed berries to get the same calories in your shake.
So what about mango? 1 mango is equivalent to approximately the same calories as 1 1/2 banana. So you can easily add mango instead of banana without sacrificing calories.
Want to replace it with pineapple? For this, you should use 5 thin slices of pineapple instead of 1.5 bananas.
A more sour taste? Then combine the shake with a sour green apple with 1 1/2 cups of strawberries. Thus, as opposed to reducing calories, you will slightly exceed the calories of 1.5 bananas.
But what about those who love sweeter? We also have replacement suggestions for them. Use only 1 banana instead of 1.5 and add 1 tbsp of peanut butter to the recipe list.
To increase the sweetness, even more, use half a banana and then add 1 tbsp peanut butter, and 2 tbsp honey. In this way, the calories of the shake do not decrease and it becomes sweeter. However, note that you will now have a 1.110-calorie shake.
Apart from all these, those who are not very good with hazelnuts can use raw cashew, raw almonds, or walnuts instead.
See Also
