Crunchiest 1000 Calorie Protein Shake Recipe

Are you looking for a 1000 calorie protein shake recipe then you have found the most valuable recipe page? Go to the rest of the article to have the best.

How to Make 1000 Calorie Protein Shake?

Do you know that this recipe is the best protein shake recipe ever? So what’s the reason for this?

The truth is that everyone’s taste buds are unique. One likes sour, while the other may be more fond of sweet flavors.

Others like these two contrasting flavors together. For this reason, no recipe can be fully compatible with everyone’s taste.

As a result, we wrote a 1000-calorie recipe for you. This recipe includes the most preferred flavors of banana and milk.

But for those who prefer a sour taste or for pickies, you will find the replacements of the dominant flavors in the ingredient list at the end of the article.

In this way, you will have different flavored versions of the shake without reducing the calories.

1000 Calorie Protein Shake

1000 Calorie Protein Shake Recipe


Whey Protein (1 Scoop) – 1 scoop of whey protein equals 113 calories

Coconut oil (1 tbsp) – 1 tablespoon of coconut oil equals 120 calories

Banana (1 1/2) – 1.5 bananas equals 120 calories

Oat (1/2 cup) – 1/2 cup of oats equals 153 calories

Full-Fat Milk (2 and 1/2 cups) – 2.5 cups of full-fat milk equals 305 calories

Hazelnut (3 tbsp, raw) – 3 tbsp raw hazelnuts equals 158 calories

Yield: 1

1000 Calorie Protein Shake Recipe

1000 Calorie Protein Shake

Let's prepare the ultimate 1000-calorie protein shake. If you don't mind the calories increasing slightly, we recommend keeping the number of nuts as high as possible. This will make the shake even crunchier and more satisfying.

Prep Time 5 minutes
Total Time 5 minutes


  • Whey Protein (1 Scoop)
  • Coconut oil (1 tbsp)
  • Banana (1 1/2)
  • Oat (1/2 cup)
  • Full-Fat Milk (2 1/2 cups)
  • Hazelnut (3 tbsp, raw)


  1. Slice the bananas.
  2. Put all the ingredients in the blender.
  3. Blend until you achieve a smooth shake consistency.


  • Add a few ice cubes to the blender for a cooler shake.
  • If you're adding ice to achieve a colder version of the shake, it may dilute its consistency. In this case, you can add more banana slices or reduce the amount of milk you use.

Nutrition Information



Serving Size


Amount Per Serving Calories 969Total Fat 44gNet Carbohydrates 91gProtein 56g
Those who do not want to prefer sweet shakes should not use bananas. But that can make it hard to get a 1,000-calorie shake. Here are replacements for those who don’t want to use bananas.


1000 Calorie Protein Shake

Banana replacements for the 1,000-calorie protein shake recipe

Would you like to prefer berries instead of bananas? If you want to cut the banana from the recipe list, you should use 2 1/2 cups of mixed berries to get the same calories in your shake.

So what about mango? 1 mango is equivalent to approximately the same calories as 1 1/2 banana. So you can easily add mango instead of banana without sacrificing calories.

Want to replace it with pineapple? For this, you should use 5 thin slices of pineapple instead of 1.5 bananas.

A more sour taste? Then combine the shake with a sour green apple with 1 1/2 cups of strawberries. Thus, as opposed to reducing calories, you will slightly exceed the calories of 1.5 bananas.

But what about those who love sweeter? We also have replacement suggestions for them. Use only 1 banana instead of 1.5 and add 1 tbsp of peanut butter to the recipe list.

To increase the sweetness, even more, use half a banana and then add 1 tbsp peanut butter, and 2 tbsp honey. In this way, the calories of the shake do not decrease and it becomes sweeter. However, note that you will now have a 1.110-calorie shake.

Apart from all these, those who are not very good with hazelnuts can use raw cashew, raw almonds, or walnuts instead.

See Also

500 Calorie Protein Shake

High-Calorie Shake

3000 Calorie Shake

800 Calorie Diet

500 Calorie Diet

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