In this article, we will learn how to do a raisin water detox, explain its benefits, how much to drink and the results it provides.
Let’s Learn About Raisin Water Detox
The most well-known benefit of raisins is their effect on the liver. It is an excellent food that helps the liver purify, remove toxins, and function at its best.
Raisins also cleanse the intestines. But the most crucial detail is that drinking raisin juice on an empty stomach in the morning creates a detox effect.
The benefits, as you know, mainly come from the grapes themselves.
We mentioned that when you apply this treatment 4 days a row, you can see that your digestion gets easier, but I think we forgot something. The real surprise is that this superfood also helps boost your energy.
Raisin Water Detox Recipe
A raisin juice detox significantly affects specific biochemical processes in the liver, helping your body to cleanse your bloodstream more effectively.
Ingredients
- 2 cups of water (13.5 fl oz)
- 150 grams of raisins
Instructions
- First of all, carefully select your raisins. Avoid those that are overly bright, as their shine is often the result of chemical treatments intended to enhance their appearance. Instead, opt for raisins that are darker in color, neither too hard nor too soft, and ensure they are clean.
- Wash the raisins and set them aside. Boil two cups of water, add the raisins, and simmer for 20 minutes. Although this step is straightforward, the process does not end here, since the raisins need to be soaked in the water overnight.
- The next morning, drain the raisins and reheat the water. You may drink the water hot or warm, based on your preference, but it is crucial to consume it on an empty stomach. Drink the water 30 to 35 minutes before breakfast.
- For optimal results, continue this routine for several consecutive days, preparing it overnight so that the raisin water is ready to drink as soon as you wake up the next morning. Stick to this routine for at least four days.
- Always select the darkest colored raisins and those that are untreated to avoid any health risks.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 5
There is no harm in following the detox once a month because it has no side effects. The most exciting thing is that you can’t get the sugar typically found in raisins.
At the same time, if you follow a diet that is low in fat and includes plenty of fresh fruits and vegetables, you can lose weight quickly and have a healthier liver.
Here is a sample list for a diet with plenty of vegetables and fruits.
Benefits of Raisins
1. Rich in phenols, raisins are effective in some diseases due to their antioxidant properties.
2. Boron mineral, which provides better absorption of calcium in the body and is present in raisins, protects against osteoporosis and benefits post-menopausal estrogen therapy.
3. You can consume raisins regularly to reduce the risk of macular degeneration.
4. Consuming them is very beneficial for having a regular digestive system. It is possible to achieve this with the nutritional fiber raisins contain. And in this way, it provides a solution to constipation. Consuming a handful of raisins daily helps with constipation and the proper functioning of the intestines.
5. It Contains potassium and magnesium minerals. In this way, raisins help maintain the body’s acid balance. In this way, they protect against gout, rheumatism, kidney stones and heart diseases.
6. They have a blood pressure-lowering effect and regulate blood pressure.
7. They improve memory and reduce the risk of developing Alzheimer’s disease.
8. Consuming raisins, which are rich in iron, may also help those with anemia.
9. eating a handful of raisins will help recharge your energy when you feel tired and weak.
10. It prevents infections that may occur in the lungs.
11. It helps hair to grow thicker and healthy.
12. It significantly strengthens the immune system and protects the body against viruses from the outside.
13. Raisins contain a lot of sugar, so they are not recommended for diabetes, but you can eat raisins instead of refined sugar for low blood sugar.
14. Raisins also reduce stress
See Also:
Cucumber and Ginger Juice Recipe