Easy to Make Homemade Apple Cider Vinegar Recipe
Apple cider vinegar alone does not help you lose weight unless you pay attention to your portions, eat healthy, and exercise regularly.
Until recently, many thought the apple cider vinegar combination was only good as a salad dressing. However, new people are discovering the other excellent benefits of this incredible mix, especially its health benefits as a body cleanser.
We’ve noticed a significant rise in queries for making the best apple cider vinegar (ACV) detox recipe.
To help you relax, rejuvenate and even lose unwanted weight, we have created a list of the best apple cider vinegar detox recipes you can make at home. However, before that, let’s take a quick look at the health benefits of drinking apple cider vinegar for detox.
Apple cider vinegar, known and used as a source of healing since ancient times, is also very popular today. We have good news for those who want to make this mixture at home:
This recipe is relatively easy to make. The fat-burning feature of apple cider vinegar, which has many benefits such as facilitating digestion, reducing fever, regulating blood circulation and beautifying the skin, has made it a favorite of dieters.
How Does Homemade Apple Cider Vinegar Detox Benefit the Body?
The human body contains systems that help detoxify it frequently. However, there are times when you may have to use a detox routine to cleanse higher levels of toxins from your body. This is the reason that detox diets have become increasingly popular worldwide.
A detox diet helps to change your regular diet into a healthier one. It removes harmful processed food and includes healthy whole foods into your daily diet.
Some of the top benefits of apple cider vinegar that proponents propose are:
- Increasing the daily dose of essential enzymes in the body
- Enhancing potassium intake
- Building a stronger immune system
- Regulating weight control
- Balancing pH in the body
- Assisting in healthier digestion
- Removing “sludge toxins” from your body
- Adding good bacteria for better gut and immune functions
- Keeping skin smooth and healthy
- Treating acne (through external use)
Now that you know this diet’s incredible benefits, let’s look at our list of the most awesome apple cider vinegar detox recipes.
How to Make the Best Apple Cider Vinegar Detox Recipe?
If you want help from apple cider vinegar to get rid of your excess weight, you can use this recipe that you can easily make at home. However, although it is a completely natural product, you should consult your doctor before consuming apple cider vinegar regularly.
Since it is acidic, people with stomach problems should not use this mixture without expert approval. Here’s how to make amazing apple cider vinegar detox at home:
1 – Lemon Water, Apple Cider Vinegar Drink
This is one of the simplest ways to prepare an apple cider vinegar detox drink. It contains just 7 calories but boosts the metabolism remarkably.
Lemon Water, Apple Cider Vinegar Drink
Here’s how to make lemon water apple cider vinegar drink for detox:
Ingredients
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- ½ tablespoon ground cinnamon
- 1 pinch cayenne pepper (optional)
- 1 tablespoon honey (optional)
Directions
- Take the cup of water in a glass before mixing the apple cider vinegar, lemon juice and ground cinnamon (along with the optional honey and cayenne pepper) properly.
- Add extra honey if you wish the drink to be sweeter
Nutrition (1 serving)
- Calories – 7
- Fiber – 11 g
- Fat – 0.1 g
- Sodium – 11 mg
- Sugar – 0.4 g
- Carbohydrates – 0.5 g
- Saturated fat – 0.1 g
- Potassium – 32 mg
- Calcium – 9 mg
2 – Apple Cider Vinegar Diet Smoothie
If you aren’t a fan of apple cider vinegar detox drinks, then this smoothie will surely tantalize your taste buds. This is an excellent way to include essential nutrients into your daily diet and simultaneously ensure a healthy, cleansed body.
Apple Cider Vinegar Diet Smoothie
Here’s how to make an apple cider vinegar diet smoothie:
Ingredients
- 1 tablespoon apple cider vinegar
- ¼ cup warm water
- 1 cup apple (peeled and sliced)
- 2 tablespoon avocado
- ¼ cup ice
Directions
- Put the apple cider vinegar, sliced apple pieces, avocado, ice and water in a blender.
- Switch on the blender and let it work for 2 to 3 minutes.
- Serve the drink chilled for the best taste
Nutrition (1 serving)
- Calories – 156
- Protein – 1 g
- Fiber – 6.6 g
- Iron – 1 mg
- Fat – 4 g
- Sodium – 6 mg
- Sugar – 23.4 g
- Carbohydrates – 32.5 g
- Saturated fat – 0.8 g
- Potassium – 339 mg
- Calcium – 6 mg
3 – Cranberry Juice Apple Cider Vinegar Drink
The cranberry juice in this detox drink hides the sour taste of apple cider vinegar, so you can enjoy detoxing after a long day at work.
Cranberry Juice Apple Cider Vinegar Drink
Here’s how to prepare cranberry juice apple cider vinegar drink:
Ingredients
- 1 tablespoon apple cider vinegar
- ¾ cup water
- ½ cup cranberry juice
- ½ teaspoon lime juice
Directions
- Mix the apple cider vinegar, cranberry juice and water in a glass.
- Add extra lime for taste (if needed) and mix the drink well before serving chilled
Nutrition (2 servings)
- Calories – 33
- Fiber – 5 g
- Sodium – 6 mg
- Sugar – 2.1 g
- Carbohydrates – 5.1 g
- Potassium – 106 mg
- Calcium – 15 mg
4 – Honey Apple Cider Vinegar Recipe
Homemade apple cider vinegar recipe
Ingredients
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of honey
- 1 cup of lukewarm water
Directions
Add all the ingredients to the lukewarm water. Mix until the honey dissolves. You should drink this mixture every morning on an empty stomach twenty minutes before breakfast.
You can also drink 1 glass before other meals if you wish. However, drinking more than 3 glasses a day can harm your health.
Additional Benefits of Homemade Apple Vinegar:
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It eliminates acne, prevents acne formation and is a natural cosmetic for the skin
The cost of skin care products and the fact that they do not create the desired effect push us to look for natural remedies. One of the best methods for this is apple cider vinegar.
When apple cider vinegar is diluted with water and applied to pimples, it destroys the injured area and there is no acne scar. Although it is not scientifically proven, it is said to affect users. As a true skin cleanser, the effect of apple cider vinegar is great in this regard.
-
Creates a positive effect on cancer
Apple cider vinegar has a preventive effect against cancer. It increases the body’s resistance to cancer due to its antioxidant effect. It prevents the formation of cancerous cells, and this has been clinically proven.
-
Regulates blood sugar, fights diabetes
Apple cider vinegar is a useful method to heal diabetes naturally or prevent disease progression. However, it is necessary to consult a doctor first.
This is our list of the best apple cider vinegar detox recipes. These are incredibly effective in getting the body rid of toxins and losing unwanted weight simultaneously. So, when you try these top apple cider vinegar detox drinks at home, let us know the improvement you see in your health.
Can Homemade Apple Cider Vinegar Help You Lose Weight?
Apple Cider Vinegar is made by fermenting apple juice. It is a 100 percent natural product. One of the most important features of apple cider vinegar, which you can easily make at home, is that it keeps the person full for a long time when drunk on an empty stomach.
This feeling of satiety prevents junk food cravings by preventing the drop in blood sugar and prevents the person from eating untimely and unhealthily.
On the other hand, since it has acidic properties, it prevents fat accumulation in the body. Especially when consumed on an empty stomach, it accelerates fat burning, reduces fat storage, speeds up metabolism and removes toxins from the body.
It is known that apple cider vinegar was used as a healing source and slimming method in ancient Egypt.
A study conducted in Japan today shows that those who regularly consume apple cider vinegar lose more weight than those who do not. In this study, the first subjects were divided into three groups, and they drank a spoonful of apple cider vinegar each day.
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