We know that your time is limited, and taking this into account, we have prepared 6 quick, high protein recipes for weight loss that are nutritious, full of flavor and easy to make.
The materials are of the kind that can be found easily in the kitchen of every home.
Let’s Find Out 6 High Protein Recipes for Weight Loss
You cannot meet the protein needs of your muscles by drinking protein powder every day. You should eat something nutritious and rich in protein at main meals every day.
However, being easy to prepare is also an important criterion in such recipes. Here are high-protein meals that will take you five minutes to prepare and appeal to your palate with their taste.
High Protein Recipes for Weight Loss
1. Red Meat And Mushroom Stew
1 medium onion
2 baby carrots
450 grams of sliced baby portabella mushrooms
400 grams unsalted and chopped ready-made tomatoes
1½ bowl less salt broth
Bowl of flour
1 teaspoon of salt
1 teaspoon of dried marjoram
Freshly ground black pepper to taste
500 grams of stew, preferably neck of beef, cut into cubes
1 cup fresh or frozen peas
Put all the ingredients except the peas in the pot. Mix well and cook over low heat for 8 hours. Add the peas. Mix again and cook for another 5 minutes.
2. Green Lentils Meal
Green lentils are legumes with high protein content. You can make green lentils more delicious by soaking them in water beforehand.
Drain the lentils and saute them with some oil and onion. Add water to it and let it cook. If you wish, add some meat to it.
3. Salmon Skewers
450 grams of sliced salmon or 400 grams of salmon fillet
1 tablespoon of light yogurt
The juice of half a lemon
1 teaspoon of olive oil
Red pepper powder
If your salmon is skinned and boned, clean it with a fillet knife and cut it into cubes. In a deep bowl, mix the cubes of salmon and marinade ingredients.
Cover the container with cling film and keep it in the refrigerator for 2 hours. Skewer the marinated salmon. Cook in a lightly greased pan. Serve with a green salad.
4. Salad with Plenty of Cheese
4-5 stalks of fresh basil
4-5 stalks of purslane
4-5 stalks of fresh mint
4-5 stalks of arugula
4-5 stalks of parsley
2-3 leaves of lettuce
5-6 baby radishes
100 grams of hard feta cheese
100 grams of curd cheese
2 boiled eggs
For The Sauce
2 tablespoons of olive oil
3 tablespoons of lemon juice
Any spices you want (chili, thyme, etc.)
Wash the ingredients you will use for the salad 2-3 times. Chop all the greens to the size you want. Shorten the stem of baby radishes and divide them into 2 or 4 parts.
Chop the feta cheese into small pieces. Add the curd cheese.
Combine the sauce ingredients and whisk them in a small bowl until they turn white.
Put all the greens in the mixing bowl. Pour the sauce over it. Mix with hand or spoons without crushing.
Lay the eggs on it, sprinkle all the cheese and radishes and serve.
5. Ham Omelette
2 tablespoons of milk
1 teaspoon of oat bran
1 beef ham
1 piece of feta cheese
Beat eggs, 2 tablespoons of milk and 1 teaspoon of oat bran with a little salt. Drop 1 drop of oil into the non-stick pan, wipe it with a napkin and spread it over the entire pan.
Put the chopped ham and cheese pieces in it and cook the omelet until the edges remove from the pan.
6. Harmless Tiramisu for Sugar Crave
1 egg white
1 tablespoon of oat bran
1 tablespoon of powdered milk
1 tablespoon of sweetener
3 vanilla flavors
2 teaspoons of nonfat yogurt
1 teaspoon of cocoa
1 egg yolk
1 teacup of milk
1 tablespoon of cornstarch
2 tablespoons of sweetener
3 drops of vanilla
Separate the egg white and yolk. Put the cake ingredients in a bowl. Add the egg whites to the cake ingredients and mix them until smooth and set aside.
Take the egg yolk in a small saucepan, add the cream ingredients and put it on the stove. Stir it until it thickens.
When the cream is cooked, put your cake dough into the bowl you will cook and cook for 10 minutes.
Take the baked cake from the bowl and place the cream on the bottom of the bowl.
Place the cake on the cream and pour the remaining cream on it.
When the cream is at room temperature, sprinkle with cocoa. Let it cool in the cupboard.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.