Don’t miss out on these 6 delicious and antioxidant smoothie under 200 calories recipes. Grapefruit, strawberry, pineapple, lemon, watermelon, banana, mango… These recipes that you can easily prepare with the most popular fruits of the season will be the favorite drinks of those who want to get fit in the summer.
Here Are 6 Smoothie Under 200 Calories
Here are healthy smoothie recipes that you can prepare in just 5 minutes, that will eliminate your sweet cravings, for under 200 calories. Considering both taste and health, we have compiled practical smoothie recipes that include many varieties. It’s up to you to try the variety you want and sip it with pleasure!
Vitamin C Bomb
Grapefruit, pineapple, and strawberry are super fruits loaded with antioxidants. If you have low iron levels, you might like to know that vitamin C helps absorb this mineral. You can start the day off right with this delicious recipe. And it is only 159 calories.
1 medium grapefruit
1/4 cup pineapple
1/4 cup strawberries
1/4 cup yogurt (you can use semi-skimmed or skim)
The recipe contains 159 calories per serving, 7 grams of protein, 0 gram of fat, 35 grams of carbs, 5 grams of fiber, 26 mg sodium
Watermelon is a wonderful refreshing fruit. You’ll be happy while drinking this smoothie blended with low-fat plain yogurt and strawberries. And it’s only 149 calories.
Seedless watermelon, crushed to 1 cup
1/2 cup strawberries
1/4 cup of yogurt (you can use it with or without oil)
1 handful of ice
The recipe contains 149 calories, 8 grams of protein, 2 grams of fat (1 gram of saturated fat), 27 grams of carbohydrates, 2 grams of fiber, 7 mg of cholesterol, 89 mg of sodium
Banana and Mango Smoothie
This recipe will appeal to both children and adults with the milk it contains. The banana and mango mix will be indispensable for your breakfasts, as it is full of great nutrients and very easy to prepare. And only 150 calories.
1/4 cup of milk
1/4 cup orange juice
1 teaspoon of lemon juice
You can add 1 tablespoon of frozen vanilla yogurt and half a teaspoon of sugar to sweeten as desired.
- Peel the mango and chop it roughly. Put it in a blender along with the banana.
- Add milk, orange juice, lemon juice, sugar and frozen yogurt and mix quickly for about 30 seconds.
- Pour into glass and serve with ice. You can garnish with mango and mint.
Fat Burning Fig Smoothie
A very delicious recipe prepared by using the filling feature of fig and yogurt. If you do not have the opportunity to prepare with fresh fruits in the season, you can match the taste by using dried fruits and prepare it in five minutes. Moreover, only 138 calories
2-3 tablespoons of yogurt
3-4 red grapes
- Blend all the ingredients
- You can change the amount of yogurt to increase consistency.
- Optionally, we can add two or three leaves of fresh mint.
- Your wonderful, filling smoothie is ready
This delicious detox smoothie is only 167 calories.
5 spinach leaves
Half of a kiwi
Half of a green apple
1 tea cup of milk
1 tablespoon of yogurt
If you think about what to eat in snacks on your diet journey, this recipe was written for exactly that. Maybe it’s just over 200 calories, but this recipe, which is ideal for snacks, is only 236 calories.
Half of a banana
4 tablespoons of nonfat yogurt (200 grams)
3.3 fl oz skimmed milk
1 tablespoon of molasses
The amount of ice you want
Keep the fruits in the deep freezer for half an hour. Then chop it into small pieces. Puree all ingredients in the blender. There it is!
Although this recipe does exceed 200 calories, it will help you lose weight when drunk at the right time. How? By accelerating the metabolism and keeping you full. You can drink it as dinner when you don’t want to eat something heavy in the evening, or as breakfast. It will not cause you any problems due to its filling feature. You can even prepare this delicious and healthy smoothie for your children.