Let’s continue with the delicious Paleo meal recipes in phase 2. that change our perspective on the Paleo diet. Although this list seems quite long, Each recipe will help you prepare healthy and tasty dishes.
Healthy and Yummy Paleo Meal Recipes Phase 2
Turkey Meatball Soup
This soup, which everyone in the family will love, is a great choice to warm up on a cold winter day. Prepare it for your family in a big pot and enjoy it.
450 grams of minced turkey,
¼ cup of chopped onion,
1 teaspoon of crushed garlic,
½ teaspoon of onion powder,
Sea salt and pepper,
1/3 cup of coconut flour,
½ cup chopped onion,
1-2 cups of chopped celery,
1-2 cups of chopped carrots,
1 teaspoon of thyme,
¾ teaspoon of sage,
¾ teaspoon of rosemary,
4 cups of chicken broth,
2-3 tablespoons of butter
Put the minced turkey in a deep bowl. After adding the eggs inside, Add chopped onion, minced garlic, onion powder, black pepper and coconut flour and knead the ingredients.
Take small pieces from the mortar you have prepared and prepare small-size meatballs.
Take the butter in a pan. Put the chopped onion, carrot and celery in the pot. Cook it.
Add the chicken stock and let it boil.
Carefully leave the meatballs in boiling water and cook all ingredients for another 30-40 minutes and serve hot. You can sprinkle some more black pepper while serving.
Our favorite among the recipes prepared with zucchini recently is the zucchini pizza. It is low carbohydrate, gluten free, and intestinal friendly. Also, It contains important vitamins and minerals such as vitamin B2, vitamin E and manganese.
3 cups of grated cauliflower (4 medium zucchini),
1 cup of water + 3 tablespoons of coconut flour,
½ cup of gluten-free flour,
First, preheat the oven to 175 degrees. While the oven is heating up, wash and grate the zucchini. Squeeze the juice from the zucchini and then place them in a medium bowl. Add coconut flour, gluten-free flour, and eggs. Mix until all ingredients are blended. Spread baking paper on a baking tray.
Spread the slurry you have prepared on the baking tray using your fingers. Chop your favorite pizza toppings and sprinkle on top. Then, put the pizza in the oven and bake for 10-12 minutes.
Salmon with Teriyaki Sauce
If you cook this recipe with foil, the salmon will stay moist and its flavor will increase. In addition, this dish is full of Omega-3 fatty acids. Frequently used in Japanese cuisine, teriyaki sauce offers a great alternative to flavor meat dishes and fish.
1/3 cup of coconut flour,
2 tablespoons of coconut sugar,
¼ cup of sesame oil,
3 tablespoons of lemon juice,
3 cloves garlic, crushed,
1 teaspoon of mustard,
4 slices of salmon fillet
Coconut oil for brushing,
Sea salt and pepper
Preheat the oven to 180 degrees.
Place baking paper on a baking tray. Then, in a small bowl, whisk the coconut flour, coconut sugar, sesame oil, lemon juice, garlic, mustard, sea salt and pepper.
Put the salmon slices on the tray and cover with foil.
Place the tray in the oven and bake for about 20 minutes, until the salmon is well cooked.
Sprinkle sesame seeds and some black cumin seeds on it, put them back in the oven and cook for 5 more minutes.
Then, take it on a serving plate and serve it with the greens.
Spicy Chicken Drumsticks with Apples and Potatoes
With a handful of ingredients, you can make one of the sweetest and tastiest chicken recipes.
4 boneless and skinless chicken legs,
¼ teaspoon of cloves,
½ teaspoon of cinnamon,
½ teaspoon ground fennel,
¼ teaspoon of black pepper,
1.5 teaspoons of rock salt,
½ teaspoon of cumin,
1 large apple, chopped
1 medium potato, diced,
¼ cup of raisins,
3 cloves of garlic, minced,
Juice and peels of 1 orange
First, preheat the oven to 200 degrees. Grease a rectangular baking tray with olive oil. Place the chicken drumsticks in the baking dish and rub both sides with the spices above. In a medium bowl, combine diced apples and potatoes. Combine raisins, garlic and orange peels. Pour this mixture over the chickens.
Pour the orange juice over the chickens, put the tray in the oven and cook the chickens for 25 minutes. Then take it out of the oven, sprinkle the remaining spices and cook in the oven for another 5 minutes.
Take it out of the oven and let it sit for 5 minutes before serving.