If you’re wondering how to make a buttermilk detox diet that helps you lose 11 lbs in just 7 days, you’re in the right place. Let’s learn everything about this diet!
All About Buttermilk Detox Diet
We know that you enjoy consuming buttermilk, one of the most popular drinks on the menus, with many meals.
In addition to being a delicious drink, heal is frequently included in diet lists due to its main ingredient, nourishing milk.
It is especially preferred in detox and diet applications as it supports abundant fluid consumption during drinking and is filling.
So how is the buttermilk detox applied? How can you lose weight with buttermilk? Let’s explain it step by step.
What Is the Buttermilk Detox Diet?
The buttermilk diet is a diet program based on the consumption of buttermilk prepared with at least one glass of plain or additional ingredients at every meal of every day.
Buttermilk helps to reduce cholesterol levels. Due to its texture and content, it provides fast and effective relief against stomach acid.
This makes it easier to prevent stomach ailments that may occur when fasting during dieting.
Buttermilk made with a glass of fat-free yogurt is approximately 60 calories.
This low-calorie drink is very rich in calcium and makes up about 20% of your daily calcium requirement in a glass.
While B12 and riboflavin in their content help activate enzymes that support energy production, it also supports liver function.
How Is the Buttermilk Detox Applied?
By applying the buttermilk diet as specified, you can quickly get rid of toxins accumulated in the body and lose up to 11 lbs in a week.
This diet, which is very effective when applied regularly and provides high weight loss, should not be continued for more than a week.
There are also potential dangers of the buttermilk detox diet, and things to be considered while applying it.
It is important for those who follow the buttermilk detox diet to use buttermilk made of natural yogurt. Natural yogurts contain beneficial bacteria and plenty of vitamins.
Since these values will be low in yogurts produced industrially, the vitamins required during the diet may not be taken at sufficient levels.
Buttermilk prepared with home yogurt or organic yogurt should be consumed during the diet.
It should be noted that buttermilk consumed during the diet is less salty. High salt is harmful due to its effect on blood pressure and edema retention in the body.
Therefore, the salt balance of buttermilk drunk throughout the diet is of great importance. In addition, people who are on a buttermilk diet may need to consult their doctors about intolerances.
Buttermilk Detox Diet Meal Plan
Day 1
Breakfast
2 cups of buttermilk
1 serving of greenery
Lunch
2 cups of buttermilk
2 apples
Dinner
2 cups of buttermilk
1 serving of grilled meat (chicken or red meat)
Day 2
Breakfast
2 cups of buttermilk
1 bowl of porridge
3 walnuts
Lunch
2 cups of buttermilk
1 serving of vegetable meal cooked with olive oil
Dinner
1 cup of buttermilk
Grilled chicken
Greens
Day 3
Breakfast
1 cup of buttermilk
Porridge
Lunch
2 cups of buttermilk
1 bowl of boiled broccoli
Dinner
1 cup of buttermilk
Boiled red meat
Day 4
Breakfast
2 cups of buttermilk
1 bowl of boiled spinach orchard
Lunch
2 cups of buttermilk
2 boiled potatoes
Dinner
1 cup of buttermilk
1 serving of rice (cooked with little oil)
Day 5
Breakfast
2 cups of buttermilk
1 bowl of porridge
3 walnuts
Lunch
2 cups of buttermilk
1 serving of vegetable meal cooked with olive oil
Dinner
2 cups of buttermilk
Grilled meat
Greens
Day 6
Breakfast
2 cups of buttermilk
3 cucumbers
Lunch
2 cups of buttermilk
1 serving of rice (cooked with few oils)
Dinner
2 cups of buttermilk
1 bowl of fruit salad
Day 7
Breakfast
2 cups of buttermilk
1 slice of toast
Lunch
2 cups of buttermilk
1 serving of rice (cooked with little oil)
2 cucumbers
Dinner
2 cups of buttermilk
Boiled meat
Greens
Homemade buttermilk recipe
Homemade Buttermilk Recipe (In The Smoothie Machine)
Buttermilk is delicious and consuming this has benefits like healing and weight loss. It helps to reduce cholesterol levels and it provides effective relief against stomach acid which helps prevent stomach ailments while dieting
Ingredients
- 2 cups of Greek yogurt (2% fat or skimmed)
- 3-4 sprigs of fresh mint
- 4 cups of cold water
- Salt (optionally)
Instructions
Put the yogurt into the smoothie machine and run it for a short time.
Add the fresh mint. Finally, add salt and water and keep running until the buttermilk froths.
Take it in serving glasses.
Add ice if you wish.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 200Total Fat 1gNet Carbohydrates 12gProtein 30g
Printable (PDF) Buttermilk Detox Diet
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 glasses of buttermilk 1 serving of greenery | 2 glasses of buttermilk 1 bowl of porridge 3 walnuts | 1 glass of buttermilk Porridge | 2 glasses of buttermilk 1 bowl of boiled spinach or chard | 2 glasses of buttermilk 1 bowl of porridge 3 walnuts | 2 glasses of buttermilk 3 cucumbers | 2 glasses of buttermilk 1 slice of toast |
| Lunch | 2 glasses of buttermilk 2 apples | 2 glasses of buttermilk 1 serving of vegetable meal cooked with olive oil | 2 glasses of buttermilk 1 bowl of boiled broccoli | 2 glasses of buttermilk 2 boiled potatoes | 2 glasses of buttermilk 1 serving of vegetable meal cooked with olive oil | 2 glasses of buttermilk 1 serving of rice (cooked with few oil) | 2 glasses of buttermilk 1 serving of rice (cooked with few oil) 2 cucumbers |
| Dinner | 2 glasses of buttermilk 1 serving of grilled meat (chicken or red meat) | 1 glass of buttermilk Grilled chicken Greens | 1 glass of buttermilk Boiled red meat | 1 glass of buttermilk 1 serving of rice (cooked with few oil) | 2 glasses of buttermilk Grilled meat Greens | 2 glasses of buttermilk 1 bowl of fruit salad | 2 glasses of buttermilk Boiled meat Greens |
See Also:
Yogurt Diet Meal Plan to Lose Weight
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.