Buttermilk Detox Diet: 11 Lbs in A Week (7-Day PDF)

If you’re wondering how to make a buttermilk detox diet that helps you lose 11 lbs in just 7 days, you’re in the right place. Let’s learn everything about this diet!

All About Buttermilk Detox Diet

We know that you enjoy consuming buttermilk, one of the most popular drinks on the menus, with many meals. In addition to being a delicious drink, heal is frequently included in diet lists due to its main ingredient, nourishing milk. It is especially preferred in detox and diet applications as it supports abundant fluid consumption during drinking and is filling. So how is the buttermilk detox applied? How can you lose weight with buttermilk? Let’s explain it step by step.

What Is the Buttermilk Detox Diet?

The buttermilk diet is a diet program based on the consumption of buttermilk prepared with at least one glass of plain or additional ingredients at every meal of every day. Buttermilk helps to reduce cholesterol levels. Due to its texture and content, it provides a fast and effective relief against stomach acid. This makes it easier to prevent stomach ailments that may occur when fasting during dieting. Buttermilk made with a glass of fat-free yogurt is approximately 60 calories. This low-calorie drink is very rich in calcium and makes up about 20% of your daily calcium requirement in a glass. While B12 and riboflavin in its content help activate enzymes that support energy production, it also supports liver function.

How Is the Buttermilk Detox Applied?

By applying the buttermilk diet as specified, you can quickly get rid of toxins accumulated in the body and lose up to 11 lbs in a week. This diet, which is very effective when applied regularly and provides high weight loss, should not be continued for more than a week. There are also potential dangers of the buttermilk detox diet, and things to be considered while applying it.

It is important for those who follow the buttermilk detox diet to use buttermilk made of natural yogurt. Natural yogurts contain beneficial bacteria and plenty of vitamins. Since these values will be low in yogurts produced industrially, the vitamins required during the diet may not be taken at sufficient levels. Buttermilk prepared with home yogurt or organic yogurt should be consumed during the diet.

It should be noted that buttermilk consumed during the diet is less salty. High salt is harmful due to its effect on blood pressure and edema retention in the body. Therefore, the salt balance of buttermilk drunk throughout the diet is of great importance. In addition, people who are on a buttermilk diet may need to consult their doctors about intolerances.

Buttermilk Detox Diet Meal Plan

Day 1

Breakfast

2 glasses of buttermilk
1 serving of greenery

Lunch

2 glasses of buttermilk
2 apples

Dinner

2 glasses of buttermilk
1 serving of grilled meat (chicken or red meat)

Day 2

Breakfast

2 glasses of buttermilk
1 bowl of porridge
3 walnuts

Lunch

2 glasses of buttermilk
1 serving of vegetable meal cooked with olive oil

Dinner

1 glass of buttermilk
Grilled chicken
Greens

Day 3

Breakfast

1 glass of buttermilk
Porridge

Lunch

2 glasses of buttermilk
1 bowl of boiled broccoli

Dinner

1 glass of buttermilk
Boiled red meat

Day 4

Breakfast

2 glasses of buttermilk
1 bowl of boiled spinach or chard

Lunch

2 glasses of buttermilk
2 boiled potatoes

Dinner

1 glass of buttermilk
1 serving of rice (cooked with few oil)

Day 5

Breakfast

2 glasses of buttermilk
1 bowl of porridge
3 walnuts

Lunch

2 glasses of buttermilk
1 serving of vegetable meal cooked with olive oil

Dinner

2 glasses of buttermilk
Grilled meat
Greens

Day 6

Breakfast

2 glasses of buttermilk
3 cucumbers

Lunch

2 glasses of buttermilk
1 serving of rice (cooked with few oil)

Dinner

2 glasses of buttermilk
1 bowl of fruit salad

Day 7

Breakfast

2 glasses of buttermilk
1 slice of toast

Lunch

2 glasses of buttermilk
1 serving of rice (cooked with few oil)
2 cucumbers

Dinner

2 glasses of buttermilk
Boiled meat
Greens

Homemade Buttermilk Recipe (In The Smoothie Machine)

Buttermilk detox diet

Buttermilk detox diet – Homemade buttermilk recipe

Ingredients

  • 2 glasses of yogurt
  • 3-4 sprigs of fresh mint (optionally)
  • 4 glasses of cold water
  • Salt (optionally)

Recipe

Put the yogurt into the smoothie machine and run it for a short time. Add the fresh mint. Finally, add salt and water and keep running until the buttermilk froths. Take it in serving glasses. Add ice if you wish.

Printable (PDF) Buttermilk Detox Diet

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 glasses of buttermilk
1 serving of greenery
2 glasses of buttermilk
1 bowl of porridge
3 walnuts
1 glass of buttermilk
Porridge
2 glasses of buttermilk
1 bowl of boiled spinach or chard
2 glasses of buttermilk
1 bowl of porridge
3 walnuts
2 glasses of buttermilk
3 cucumbers
2 glasses of buttermilk
1 slice of toast
Lunch2 glasses of buttermilk
2 apples
2 glasses of buttermilk
1 serving of vegetable meal cooked with olive oil
2 glasses of buttermilk
1 bowl of boiled broccoli
2 glasses of buttermilk
2 boiled potatoes
2 glasses of buttermilk
1 serving of vegetable meal cooked with olive oil
2 glasses of buttermilk
1 serving of rice (cooked with few oil)
2 glasses of buttermilk
1 serving of rice (cooked with few oil)
2 cucumbers
Dinner2 glasses of buttermilk
1 serving of grilled meat (chicken or red meat)
1 glass of buttermilk
Grilled chicken
Greens
1 glass of buttermilk
Boiled red meat
1 glass of buttermilk
1 serving of rice (cooked with few oil)
2 glasses of buttermilk
Grilled meat
Greens
2 glasses of buttermilk
1 bowl of fruit salad
2 glasses of buttermilk
Boiled meat
Greens

See Also:

Spring Detox Diet

3 Different Yogurt Diet Meal Plan to Lose Weight Quickly

11 Lbs In 10 Days: The Amazing Grapefruit Diet Plan (PDF)