Here’s the complete guide to how to make a berry smoothie. Learn step by step to the smallest detail.
The Most Detailed How to Make a Berry Smoothie Guide Ever
We have prepared a guide where you will find more than enough everything you need to know. For beginners and those who want to take a look again… Can’t wait to bring you 2 perfect versions of the most delicious berry smoothie.
How to Make a Berry Smoothie?
There are a few very simple and quick steps to making a berry smoothie. Maybe the ingredients will change according to your taste, but the way you have to follow is the same.
1# What should you use to mix the smoothie?
You will need a blender or smoothie maker to prepare it. Both are suitable for this procedure. In particular, you may have seen that a blender is mostly used in making shakes.
Shakes are made with frozen fruits for a denser texture compared to smoothies. A blender is better at crushing the fruit at this point.
But now that you’re making smoothies, a blender or smoothie maker will do just as well.
2# You can use any berry you want
Gather your favorite berries to start preparing.
Strawberry, raspberry, blueberry, raspberry, or a mix of all.
1 cup of berries will be enough in a single-serving smoothie.
3# Increase vitamin values
Get some support from other fruits to balance the taste and increase the nutritional value.
You can use a banana or green apple for this.
Those who want to maximize their vitamin values can also use a few spinach leaves. Trust us, they will never give your smoothie a bad taste. You probably won’t even notice the taste of spinach.
So, in addition to the 1 cup of berries you have prepared, prepare a handful of washed spinach or kale and keep them aside.
In addition to the spinach, use 1 thick slice of green apple without peeling it.
Also, if you wish, prepare 2-3 slices of banana.
Yes, we will use them all. But banana slices require a sweet smoothie and are optional.
Those who do not want to create a sweet taste should not use bananas. Because we will add some lemon to the following steps. If you want a sweet version smoothie and are sure to use bananas, don’t use lemon.
#4 Enhance flavor and maximize the benefit
After the berries, apple slices, and spinach you have prepared, prepare a thin slice of lemon and 1/2 tsp grated fresh ginger to increase the flavor.
These ingredients will bring you maximum benefit and taste.
5# Do you like some crunchiness?
A little crunchiness in a smoothie is something that just about everyone loves.
If you want this, get 5-6 raw almonds to use in your smoothie. And keep them aside to use.
But if you don’t want this, you can just skip the step. No big deal, it’s completely optional.
6# Adjust the consistency
This step is an important one. What should you mix your smoothie with?
You will have to make a choice.
Plain Greek yogurt or milk.
You can use any version of milk: Low fat, skimmed, full-fat, lactose-free, almond milk, coconut milk…
But if you are a beginner, we recommend starting with milk. So prepare 1 1/2 cups (any type) of milk and keep it aside with the other ingredients.
7# Mix well
Now you have 1 cup of berries, 1 handful of spinach or kale, a few raw almonds, apple slices, lemon wedges, fresh ginger, and 1 1/2 cups of milk.
Recommendation: If want to add bananas you should cut the ginger and lemon from the ingredient list.
Take all these ingredients into a smoothie maker or a blender and mix well for at least 40 seconds.
That’s all. Now let us sample this smoothie with a recipe:
Sour Berry Smoothie Recipe (1 Serving)
How to Make a Berry Smoothie – Sour Berry Smoothie Recipe
Nutritional Facts
Calories: 290
Net Carb: 35g
Total Fat: 7g
Protein: 16g
Ingredients
Low-Fat Milk (1 1/2 cups)
Berry Mix (1 cup)
Baby Spinach (1 cup, chopped)
Green Apple (1/4 medium, chopped, unpeeled)
Lemon (1/2, small, peeled)
Fresh Ginger (1/2 tsp grated)
Raw Almond (5 nuts)
Beet (1 tbsp, raw) – Optional
Soaked Chia Seeds (Topping) – Optional
Recipe – 5min prep time
Take all ingredients into a blender or smoothie maker.
Blend until you get a smooth consistency.
Sweet Berry Smoothie Recipe (1 Serving)
How to Make a Berry Smoothie – Sweet Berry Smoothie Recipe
Ingredients
Low-Fat Milk (1 1/2 cups)
Berry Mix (1 cup)
Baby Spinach (1 cup, chopped)
Green Apple (1/4 medium, chopped, unpeeled)
Banana (1/2, small, chopped)
Unsweetened Peanut Butter (1 tbsp)
Soaked Chia Seeds (Topping) – Optional
Oats (Topping) – Optional
Nutritional Facts
Calories: 394
Net Carb: 46g
Total Fat: 13g
Protein: 19g
Recipe – 5min prep time
Take all ingredients into a blender or smoothie maker.
Blend until you get a smooth consistency.
To Sum Up
Try these pretty easy steps to get the best berry smoothie. The only thing you need to be careful about is if you are one of the picky eaters, be careful not to combine very sour and very sweet ingredients in the same smoothie. The rest is entirely up to your imagination.
Bon Appétit!
See Also
500 Calorie Dragon Fruit Smoothie Recipe
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.