That’s How to Make a Berry Smoothie | Complete Guide

Here’s the complete guide to how to make a berry smoothie. Learn step by step to the smallest detail.

The Most Detailed How to Make a Berry Smoothie Guide Ever

We have prepared a guide in which you will find everything you need to know and more. This is for both beginners and those who want to revisit the basics. We can’t wait to present two perfect versions of the most delicious berry smoothie.

How to Make a Berry Smoothie

There are a few straightforward and quick steps to making a berry smoothie. The ingredients may change according to your taste, but the method you must follow remains the same.

1. What should you use to mix the smoothie

To prepare it, you will need a blender or smoothie maker; both are suitable for this procedure. You may have noticed that blenders are commonly used for making shakes.

Shakes are typically made with ice cream or frozen yogurt to achieve a thicker texture than smoothies, and a blender excels at mixing these ingredients.

However, a blender and a smoothie maker will work equally well for making smoothies.

2. You can use any berry you want

Start by gathering your favorite berries to prepare.

Strawberry, raspberry, blueberry, or a mix of all.

1 to 1.5 cups of berries will be enough for a single-serving smoothie.

3. Increase vitamin values

Additional fruits can enhance the flavor and nutritional value. Consider using a banana or an apple for this purpose.

Consider using a banana or a green apple for this purpose.

A few spinach leaves can also be incorporated for those aiming to maximize their vitamin intake. Trust us, they won’t spoil the taste of your smoothie, and you probably won’t even notice the spinach flavor.

Therefore, in addition to the 1 cup of berries you’ve prepared, prepare a handful of washed spinach or kale and set it aside.

Add 1/4 of a medium apple, chopped with the spinach without peeling it.

If desired, prepare 2-3 slices of banana as well.

Yes, we will use them all. However, banana slices are recommended for a sweeter smoothie and are optional.

Those who prefer not to have a sweet smoothie should omit the bananas, as we will add some lemon in the following steps. Do not add lemon if you desire a lovely smoothie and choose to use bananas.

4. Enhance flavor and maximize the benefit

After preparing the berries, apple slices, and spinach, add half a small peeled lemon and half a teaspoon of grated fresh ginger to enhance the flavor.

These ingredients will maximize both the benefits and taste of your smoothie.

5. Do you like some crunchiness?

A slight crunchiness in a smoothie is something many people enjoy.

If you desire this texture, set aside 5-6 raw almonds for your smoothie.

However, you can skip this step if you prefer not to have this crunchiness. It’s completely optional.

6. Adjust the consistency

This step is crucial: deciding what liquid to mix your smoothie with.

You have a choice between plain yogurt and milk.

Milk can be of any type: low-fat, skimmed, full-fat, lactose-free, almond, or coconut.

If you are a beginner, we recommend starting with milk. So, prepare 1 1/2 cups of milk (any type) and set it aside with the other ingredients.

7. Mix well

Now you have 1 cup of berries, a handful of spinach or kale, a few raw almonds, apple slices, lemon slices, fresh ginger, and 1 1/2 cups of milk.

Recommendation: If you want to add bananas, remove ginger and lemon from the ingredient list.

Place all these ingredients into a smoothie maker or blender and blend well for at least 40 seconds.

That’s it. Now, let’s sample this smoothie with a recipe:

Sour Berry Smoothie Recipe (1 Serving)

How to Make a Berry Smoothie

How to Make a Berry Smoothie – Sour Berry Smoothie Recipe

Nutritional Facts

Calories: 320

Net Carbs: 38g

Total Fat: 7g

Protein: 17g

Ingredients

Low-fat milk (1 1/2 cups)

Berry Mix (1 cup)

Baby Spinach (1 cup, chopped)

Green Apple (1/4 medium, chopped, unpeeled)

Lemon (1/2, small, unpeeled)

Fresh Ginger (1/2 tsp, grated)

Raw Almonds (5 nuts)

Beet (1 tbsp. raw) – Optional

Soaked Chia Seeds (for topping) – Optional

Recipe – 5min prep time

Place all the ingredients into a blender or smoothie maker.

Blend until you achieve a smooth consistency.

Sweet Berry Smoothie Recipe (1 Serving)

How to Make a Berry Smoothie

How to Make a Berry Smoothie – Sweet Berry Smoothie Recipe

Ingredients

Low-fat milk (1 1/2 cups)

Berry Mix (1 cup)

Baby Spinach (1 cup, chopped)

Green Apple (1/4 medium, chopped, unpeeled)

Banana (1/2, small, chopped)

Unsweetened Peanut Butter (1 tsp)

Soaked Chia Seeds (Topping) – Optional

Oats (for topping) – Optional

Nutritional Facts

Calories: 370

Net Carbs: 42g

Total Fat: 10g

Protein: 19g

Recipe – 5min prep time

Place all the ingredients into a blender or smoothie maker.

Blend until you achieve a smooth consistency.

To Sum Up

Follow these simple steps to create the best berry smoothie. The only thing to be mindful of, especially if you’re picky about flavors, is to avoid combining sour and sweet ingredients in the same smoothie. Beyond that, the rest is entirely up to your imagination.

Bon Appétit!

See Also

Vegan Strawberry Smoothie

Vegan Berry Smoothie Recipe

Low Carb Blueberry Smoothie

500 Calorie Dragon Fruit Smoothie Recipe

21 Day Smoothie Diet

Vegan Smoothie Recipes

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

Current Version
July 5, 2024
Updated By
Kerly Cordova
October 22, 2022
Written By
Damla Sengul