Here’s the complete guide to how to make a berry smoothie. Learn step by step to the smallest detail.
The Most Detailed How to Make a Berry Smoothie Guide Ever
We have prepared a guide in which you will find everything you need to know and more. This is for both beginners and those who want to revisit the basics. We can’t wait to present two perfect versions of the most delicious berry smoothie.
How to Make a Berry Smoothie
There are a few very simple and quick steps to making a berry smoothie. The ingredients may change according to your taste, but the method you need to follow remains the same.
1# What should you use to mix the smoothie
You will need a blender or smoothie maker to prepare it; both suit this procedure. Specifically, you may have noticed that a blender is commonly used for making shakes.
Shakes are made with frozen fruits to achieve a denser texture compared to smoothies, and a blender excels at crushing these fruits.
However, for making smoothies, both a blender and a smoothie maker will work equally well.
2# You can use any berry you want
Start by gathering your favorite berries to prepare.
Strawberry, raspberry, blueberry, or a mix of all.
1 cup of berries will be enough for a single-serving smoothie.
3# Increase vitamin values
Enhance the flavor and nutritional value with support from other fruits.
Consider using a banana or a green apple for this purpose.
For those aiming to maximize vitamin intake, a few spinach leaves can also be incorporated. Trust us, they won’t spoil the taste of your smoothie. You probably won’t even notice the spinach flavor.
Therefore, in addition to the 1 cup of berries you’ve prepared, also prepare a handful of washed spinach or kale and set it aside.
Along with the spinach, add 1 thick slice of green apple without peeling it.
If desired, prepare 2-3 slices of banana as well.
Yes, we will use them all. However, banana slices are recommended for a sweeter smoothie and are optional.
Those who prefer not to have a sweet smoothie should omit the bananas, as we will be adding some lemon in the following steps. If you desire a sweet smoothie and choose to use bananas, do not add lemon.
#4 Enhance flavor and maximize the benefit
After preparing the berries, apple slices, and spinach, add a thin slice of lemon and 1/2 tsp of grated fresh ginger to enhance the flavor.
These ingredients will maximize both the benefits and taste of your smoothie.
5# Do you like some crunchiness?
A little crunchiness in a smoothie is something many people enjoy.
If you desire this texture, set aside 5-6 raw almonds to use in your smoothie.
However, if you prefer not to have this crunchiness, you can simply skip this step. It’s completely optional.
6# Adjust the consistency
This step is crucial: deciding what liquid to mix your smoothie with.
You have a choice between plain Greek yogurt and milk.
Milk can be of any type: low-fat, skimmed, full-fat, lactose-free, almond milk, coconut milk, etc.
If you are a beginner, we recommend starting with milk. So, prepare 1 1/2 cups of milk (any type) and set it aside with the other ingredients.
7# Mix well
Now you have 1 cup of berries, a handful of spinach or kale, a few raw almonds, apple slices, lemon slices, fresh ginger, and 1 1/2 cups of milk.
Recommendation: If you want to add bananas, you should remove the ginger and lemon from the ingredient list.
Place all these ingredients into a smoothie maker or blender and blend well for at least 40 seconds.
That’s it. Now, let’s sample this smoothie with a recipe:
Sour Berry Smoothie Recipe (1 Serving)
How to Make a Berry Smoothie – Sour Berry Smoothie Recipe
Nutritional Facts
Calories: 290
Net Carbs: 35g
Total Fat: 7g
Protein: 16g
Ingredients
Low-fat milk (1 1/2 cups)
Berry Mix (1 cup)
Baby Spinach (1 cup, chopped)
Green Apple (1/4 medium, chopped, unpeeled)
Lemon (1/2, small, peeled)
Fresh Ginger (1/2 tsp, grated)
Raw Almonds (5 nuts)
Beet (1 tbsp, raw) – Optional
Soaked Chia Seeds (for topping) – Optional
Recipe – 5min prep time
Place all the ingredients into a blender or smoothie maker.
Blend until you achieve a smooth consistency.
Sweet Berry Smoothie Recipe (1 Serving)
How to Make a Berry Smoothie – Sweet Berry Smoothie Recipe
Ingredients
Low-fat milk (1 1/2 cups)
Berry Mix (1 cup)
Baby Spinach (1 cup, chopped)
Green Apple (1/4 medium, chopped, unpeeled)
Banana (1/2, small, chopped)
Unsweetened Peanut Butter (1 tsp)
Soaked Chia Seeds (Topping) – Optional
Oats (for topping) – Optional
Nutritional Facts
Calories: 394
Net Carbs: 46g
Total Fat: 13g
Protein: 19g
Recipe – 5min prep time
Place all the ingredients into a blender or smoothie maker.
Blend until you achieve a smooth consistency.
To Sum Up
Follow these simple steps to create the best berry smoothie. The only thing to be mindful of, especially if you’re picky about flavors, is to avoid combining very sour and very sweet ingredients in the same smoothie. Beyond that, the rest is entirely up to your imagination.
Bon Appétit!
See Also