Dash diet smoothie recipes are undoubtedly the best way to give a refreshing and healthy start to your mornings. Besides being low in sugar and calories, these recipes are incredibly delicious and tempting.
Still, before getting any further, you must understand the basic concept of the dash diet along with the list of ingredients that can be brought in use with these dash diet smoothie recipes.
Basic concept and mechanism of a Dash diet
This dietary pattern is designed by the national heart, lung, and blood institute located in the USA as a potential measure to avoid the risk of hypertension in humans.
While practicing a Dash diet, you need to consume lots of fresh fruits, vegetables, whole grains, fish, poultry, and low-fat dairy products.
Recommended list of Dash diet smoothie recipes
1. Choco berry smoothie
This dash diet smoothie brings a perfect fusion of fresh blueberries and tempting chocolate to make you have the most refreshing start to your day. To be a little more innovative, you can play with the ingredients while complying with the rules and guidelines of the Dash diet.
If you dont like too much modification in your smoothies, keep going with the core ingredients list that includes half avocado, two tablespoons of cocoa powder, half cup frozen or fresh blueberries, a bit of vanilla extract, and some honey for sweetness.
Pour in all the ingredients in the blender and pulse it for just 50-60 seconds. Once done, you can add some shredded coconut on the top.
2. Tootie fruity smoothie
If you love fresh fruits right at the start of your day, you are surely going to love this dash diet smoothie. Well, even though we are taking fruits like papaya, mango, pineapple, and cherry for this smoothie, you can change the ingredients while looking at their calorie count.
To get started, add all the fruits and some walnuts and apple juice into the blending jar. You can also add almond milk if you like, but we are going with water specifically for this recipe. After blending for around 1 minute, add some cherries on top along with some honey.
3. Perfect veggie smoothie
If you aim to lose some quick weight while having something delicious to start your mornings, this dash diet smoothie is the one to go with.
Besides carrying all the nutritious veggies like zucchini, ginger, and spinach, this smoothie also brings avocado, dates, and vanilla beans to balance the flavors.
Just pour in all the ingredients into the jar and pulse it for around a minute. Keep checking in between whether all the veggies have been properly blended to get the desired texture. You can also add a pinch of rock salt that will enhance this smoothie’s taste and flavor.
4. Green smoothie
Well, this one is for all the green veggie lovers who like to detox their body right at the start of the day. With some magical veggies like kale, spinach, cucumber, lemon, and wheatgrass in the list, this dash diet smoothie can be deemed as the perfect weight loss beverage.
Now, many people may not like the veggies’ flavors, so you can still add a banana or some honey to balance it up. Adding an orange or pineapple is also an alternate option. Once you are decided on the ingredients, please put all of them in a blending jar.
Afterward, add some rock salt and lemon on top and blend it until you get the required thickness and texture. Moreover, if you think of adding banana to the mix, add that once the veggies get appropriately blended.
5. Walnut blueberry smoothie
You may find the taste of this dash diet smoothie a bit different from many others. Hence, there is always an option to add or remove any ingredient as per your liking or preference. For this one, we are going with some blueberries, walnuts, ginger, spinach, kale, figs, and hemp seeds.
You can add the lemon and rock salt once all the veggies have been appropriately blended. Once done, add some hemp seeds on the top to give this dash diet smoothie some heavenly appearance.
Bottomline for Dash diet smoothie recipes
Even though the Dash diet was originally designed to treat hypertension, many people have utilized it to shed some quick weight. With these Dash diet smoothie recipes in your daily menu, you can certainly bring that perfect combination of taste, flavors, and health on your meal platter.