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1 Net Carb Bread Recipe

Here is a step-by-step 1 net carb bread recipe! It’s low-sodium, gluten-free, flour-free, sugar-free, keto-friendly, and the best part, it’s pretty high in protein.

Let’s Find Out 1 Net Carb Bread Recipe

You won’t be able to get enough of this tiny bread. The recipe is made with only 4 ingredients and is quite easy. After they are baked, you will have 3 cloud-shaped pieces of bread.

We look forward to bringing you this flavor without making you wait too long. Let’s start to find out.

1 net carb bread

1 net carb bread recipe

Yield: 1

1 Net Carb Bread Recipe

1 net carb bread

Obtaining this healthy and delicious 1 net-carb bread recipe is straightforward. Regularly check the oven during baking, as cooking times can vary with different ovens. You don't want to overcook your bread.

Consider using this delightful bread as hamburger buns. They are extremely versatile and can also serve as a pizza base.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 medium egg
  • 1/4 tbsp. baking soda
  • tbsp. labneh cheese
  • A pinch of black Cumin

Instructions

  1. First, place all the ingredients on the countertop because we will use them sequentially. Tip: Ensure the egg is at room temperature.
  2. Bring a medium mixing bowl.
  3. Crack the egg and separate the yolk from the white.
    Transfer the egg white into the medium bowl. Recommendation: To ensure proper foaming of the egg, no yolk should contaminate the white. Exercise caution during this separation process.
  4. Next, take a small bowl and place the egg yolk in it.
  5. Add 1/4 tablespoon of baking soda to the egg white and start whisking with a hand mixer. Key point: It's crucial to whisk the egg white for an extended period. By the end, the egg white should resemble foam. See the image:
    1 net carb bread Tip: To test if the whipped egg white has reached the desired consistency, invert the bowl. If the foam doesn't pour out, it's correctly done.
  6. Use the egg yolk set aside in the small bowl for the next step.
  7. Add 1 full teaspoon of Labneh cheese to the yolk.
  8. Mash the cheese and mix it thoroughly with the egg yolk. Tip: If Labneh cheese is unavailable, substitute it with curd cheese or strained plain Greek yogurt, using the same quantity.
  9. Gently combine the cheesy yolk with the whipped egg white
  10. Pour the egg yolk mixture over the white carefully
  11. Key point: The critical aspect of this step is the method of combining. Mix gently and thoroughly with a spatula, folding from the bottom up to prevent the egg white from deflating Tip: If you enjoy spices, now is the time to add any of your choice, such as chili flakes, thyme, paprika, or black pepper. This stage is ideal for tailoring the bread to your taste. Consider adding different fatty cheeses for a cheesier bread.
  12. Preheat your oven to 250°C (482°F).
  13. Line a baking tray with parchment paper.
  14. Divide the mixture into three equal portions.
  15. Place one full tablespoon of the mixture on the parchment, spacing them apart.
  16. This will yield three pieces of bread. Tip: For larger bread, divide the dough into two for two medium-sized loaves.
  17. Shape the bread gently with the back of a spoon, avoiding excessive pressure. Recommendation: Shape carefully as the bread will bake in the form you set.
  18. Sprinkle black cumin seeds to taste.
  19. Bake for 12-15 minutes. Tip: You may omit black cumin and opt for sesame, oats, or other grains instead, though these may increase the bread's carbohydrate content.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 47Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 86mgSodium 506mgCarbohydrates 0gFiber 0gSugar 0gProtein 3g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

See Also:

Keto Garlic Bread Recipe

Keto Focaccia Bread

Original Keto Bread Recipe

Best Creamy Keto Shrimp Scampi Recipe

21 Day Smoothie Diet

Low Calorie Breakfast Recipes

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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