800 Calorie HCG Diet Food List – Overview
The popularity of the HCG 800 calorie diet keeps rising with many people preferring it for weight loss because of its fast results. According to many adherents of the dietary plan, one can lose anything from 0.5 to 1 kg daily.
Furthermore, the diet plan is filling, so you never have to worry about feeling hungry in between meals. However, even with its popularity, the FDA does not approve the dietary plan to lose weight.
What is HCG?
HCG stands for human chorionic gonadotropin. It is present in high levels during the early gestation period.
The hormone also helps treat both men’s and women’s fertility problems, and home pregnancy tests use it as a marker.
If anyone shows elevated HCG levels, they most likely have other health issues that include different types of cancers such as ovarian, testicular, and placental.
What is The 800 Calorie HCG Diet?
The HCG diet has almost nothing to do with pregnancy. It combines HCG supplements or hormone injections with an extremely low-calorie diet to produce rapid weight loss results.
The initial HCG diet was a 500-calorie diet developed by Dr. Simeons, based on two of Simeons’ fundamental principles.
For starters, it recommended a daily calorie intake of only 500 calories, divided between lunch and dinner, with indefinite amounts of beverages available at any time.
Second, the plan called for the administration of 125 IUs of the HCG hormone daily.
The HCG 800 calorie diet is an upgrade to the original HCG diet. The 800-calorie diet or phase 2 HCG diet is a creation of Dr. Lipman.
After treating more than 5000, patients with the HCG diet over the past 15 years, with great success, not only in terms of weight loss but also in weight maintenance, Dr. Lipman decided to share the diet with everyone else worldwide.
He published the New Pounds and Diets plan for an 800-calorie diet on amazon.com.
His patients expressed satisfaction with the new menu options, with many claiming that it was much more satisfying but with less dramatic weight loss than the original HCG 500-calorie diet.
The phase 2 HCG diet combines manufactured HCG supplements or injections of the HCG hormone with an 800-calorie intake. The diet is a short-term eating plan designed to help people lose significant weight in three to six weeks.
Fresh vegetables and lean protein are among the many nutritious foods consumed on the 800-calorie HCG diet.
Unlike many other weight loss diet plans, the 800-calorie HCG diet does not place any restrictions on the foods you are accustomed to eating as long as you follow the plan.
What Are The Approved Foods To Include In The 800 Calorie HCG Diet?
The 800-calorie HCG diet encourages the intake of more calories but with a strong emphasis on proteins throughout the day.
Numerous patients who are consistently active and have to replenish their energy throughout the day will find the expanded snack selections on the list enticing. Below are foods you can include on your 800-calorie HCG-diet shopping list.
1. Lean Animal Proteins
Your meals should contain at least 3.5 ounces of lean animal proteins from the following sources.
- Lean Beef
- Chicken Breast
- White Fish
- Egg whites
You should have low-calorie vegetables for both your lunch and dinner. The recommended vegetables are:
- Green Salad
The 800-calorie HCG diet recommends that you should have at least one fruit at lunch and dinner. The recommended fruits are:
Many weight-loss diets do not advocate for sweet tooth cravings because they do not contain the nutrients the body needs for good health.
However, the 800-calorie HCG diet differs from the original Dr. Simeons’ 500-calorie diet and other weight-loss diet programs because it allows you to enjoy your sweet cravings.
Even then, you have a limit to how much you can consume in a day. Below are a few snacks to add to your shopping list.
- One serving of sugar-free pudding
- A serving of popsicles
- One serving of Jell-O
- Two low-fat cookies
- Two slices or wedges of low-fat cheese
- Half of one protein bar
- Low carb toast and wraps
- One low-carb protein bar
The dietary plan recommends taking at least 8 ounces of water daily. You can take the following drinks anytime during the day while on the 800-calorie diet.
- Sparkling water
- Mineral water
- Plain water
- Black tea
- Green tea
- Black coffee
- One tablespoon of skimmed milk a day
6. Herbs and Spices
You can use your favorite herbs and spices to flavor your meals and do not have to worry because most of them are low or no-calorie.
The most 800 calorie HCG diet compliant herbs and spices include and not limited to the following.
- Lemon Juice
What You Should Not Eat
The following foods are off-limits when you are on the 800-calorie HCG diet.
- High-calorie sweets and desserts
- Sugary beverages
- Fats and oils
- High-calorie nuts
- High-carb foods
- Fatty nuts
Pros and Cons of the 800-Calorie HCG diet
Like every other dietary plan, this too has its benefits and limitations.
- The dietary plan has calorie targets and three phases that are specific and easy to follow.
- Going on the 800 calorie HCG diet leads to rapid weight loss.
- Saves you money by limiting the foods on your grocery list
- It is very restrictive, leading to hunger and possible side effects such as brain fog, fatigue, headaches, and dizziness for some people.
- The HCG diet reduces the number of food items on your grocery list. While this might be a good thing because you save some money, you could also end up spending a lot more if you require hormonal injections.
- Not recognized by the FDA as a legal way to reduce weight
The 800 calorie HCG diet is great for anyone that wants fast weight loss results. However, the calories fall below the recommended 1,600 to 2,400 for women and 2,200 to 3,200 for men per day.
Before you go on the 800 calorie HCG diet, consult with your physician and dietician to determine if it is the right one for you. Remember, no diet is a one-fits-all as people have different nutritional needs.
Printable 800 Calorie HCG Diet Food List (PDF)
|800-Calorie HCG Diet Food List|
|Lean Animal Proteins|
|One serving of sugar-free pudding|
|A serving of popsicles|
|One serving of Jell-O|
|Two low-fat cookies|
|Two slices or wedges of low-fat cheese|
|Half of one protein bar|
|Low carb toast and wraps|
|One low-carb protein bar|
|One tablespoon of skimmed milk a day|
|Herbs and Spices|
|Herbs and Spices|
|What You Should Not Eat|
|High-calorie sweets and desserts|
|Fats and oils|