800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Overview

The popularity of the HCG 800 calorie diet keeps rising with many people preferring it for weight loss because of its fast results. According to many adherents of the dietary plan, one can lose anything from 0.5 to 1 kg daily.

Furthermore, the diet plan is filling, so you never have to worry about feeling hungry in between meals. However, even with its popularity, the FDA does not approve the dietary plan to lose weight.

What is HCG?

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – What is HCG?

HCG stands for human chorionic gonadotropin. It is present in high levels during the early gestation period.

The hormone also helps treat both men’s and women’s fertility problems, and home pregnancy tests use it as a marker.

If anyone shows elevated HCG levels, they most likely have other health issues that include different types of cancers such as ovarian, testicular, and placental.

What is The 800 Calorie HCG Diet?

The HCG diet has almost nothing to do with pregnancy. It combines HCG supplements or hormone injections with an extremely low-calorie diet to produce rapid weight loss results.

The initial HCG diet was a 500-calorie diet developed by Dr. Simeons, based on two of Simeons’ fundamental principles.

For starters, it recommended a daily calorie intake of only 500 calories, divided between lunch and dinner, with indefinite amounts of beverages available at any time.

Second, the plan called for the administration of 125 IUs of the HCG hormone daily.

The HCG 800 calorie diet is an upgrade to the original HCG diet. The 800-calorie diet or phase 2 HCG diet is a creation of Dr. Lipman.

After treating more than 5000, patients with the HCG diet over the past 15 years, with great success, not only in terms of weight loss but also in weight maintenance, Dr. Lipman decided to share the diet with everyone else worldwide.

He published the New Pounds and Diets plan for an 800-calorie diet on amazon.com.

His patients expressed satisfaction with the new menu options, with many claiming that it was much more satisfying but with less dramatic weight loss than the original HCG 500-calorie diet.

 The phase 2 HCG diet combines manufactured HCG supplements or injections of the HCG hormone with an 800-calorie intake. The diet is a short-term eating plan designed to help people lose significant weight in three to six weeks.

Fresh vegetables and lean protein are among the many nutritious foods consumed on the 800-calorie HCG diet.

Unlike many other weight loss diet plans, the 800-calorie HCG diet does not place any restrictions on the foods you are accustomed to eating as long as you follow the plan.

What Are The Approved Foods To Include In The 800 Calorie HCG Diet?  

The 800-calorie HCG diet encourages the intake of more calories but with a strong emphasis on proteins throughout the day.

Numerous patients who are consistently active and have to replenish their energy throughout the day will find the expanded snack selections on the list enticing. Below are foods you can include on your 800-calorie HCG-diet shopping list.

1. Lean Animal Proteins

Your meals should contain at least 3.5 ounces of lean animal proteins from the following sources.

  • ​Crab
  • Lean Beef
  • Chicken Breast
  • Lobster
  • Shrimp
  • Veal
  • White Fish
  • Egg whites

2. Vegetables

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Vegetables

You should have low-calorie vegetables for both your lunch and dinner. The recommended vegetables are:

  • ​Asparagus
  • ​Green Salad
  • Beet-Greens
  • Broccoli
  • Cabbage
  • Celery
  • Chard
  • Cucumbers
  • Fennel
  • Onions
  • Spinach
  • Shallots
  • Radishes
  • Tomatoes

3. Fruits

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Fruits

The 800-calorie HCG diet recommends that you should have at least one fruit at lunch and dinner. The recommended fruits are:

4. Snacks

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Snacks

Many weight-loss diets do not advocate for sweet tooth cravings because they do not contain the nutrients the body needs for good health.

However, the 800-calorie HCG diet differs from the original Dr. Simeons’ 500-calorie diet and other weight-loss diet programs because it allows you to enjoy your sweet cravings.

Even then, you have a limit to how much you can consume in a day. Below are a few snacks to add to your shopping list.

  • One serving of sugar-free pudding
  • A serving of popsicles
  • One serving of Jell-O
  • Two low-fat cookies
  • Two slices or wedges of low-fat cheese
  • Half of one protein bar
  • Low carb toast and wraps
  • One low-carb protein bar

5. Drinks

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Drinks

The dietary plan recommends taking at least 8 ounces of water daily. You can take the following drinks anytime during the day while on the 800-calorie diet.

  • Sparkling water
  • Mineral water
  • Plain water
  • Black tea
  • Green tea
  • Black coffee
  • One tablespoon of skimmed milk a day

6. Herbs and Spices

800 Calorie HCG Diet Food List

800 Calorie HCG Diet Food List – Herbs and Spices

You can use your favorite herbs and spices to flavor your meals and do not have to worry because most of them are low or no-calorie.

The most 800 calorie HCG diet compliant herbs and spices include and not limited to the following.

  • Cinnamon
  • Cumin
  • Garlic
  • Lemon Juice
  • Parsley
  • Pepper
  • Rosemary
  • Salt
  • Thyme
  • Turmeric

What You Should Not Eat

The following foods are off-limits when you are on the 800-calorie HCG diet.

  • High-calorie sweets and desserts
  • Sugary beverages
  • Alcohol
  • Dairy
  • Fats and oils
  • High-calorie nuts
  • High-carb foods
  • Fatty nuts

Pros and Cons of the 800-Calorie HCG diet

Like every other dietary plan, this too has its benefits and limitations.

Pros

  • The dietary plan has calorie targets and three phases that are specific and easy to follow.
  • Going on the 800 calorie HCG diet leads to rapid weight loss.
  • Saves you money by limiting the foods on your grocery list

Cons

  • It is very restrictive, leading to hunger and possible side effects such as brain fog, fatigue, headaches, and dizziness for some people.
  • The HCG diet reduces the number of food items on your grocery list. While this might be a good thing because you save some money, you could also end up spending a lot more if you require hormonal injections.
  • Not recognized by the FDA as a legal way to reduce weight

Final Thoughts

The 800 calorie HCG diet is great for anyone that wants fast weight loss results. However, the calories fall below the recommended 1,600 to 2,400 for women and 2,200 to 3,200 for men per day.

Before you go on the 800 calorie HCG diet, consult with your physician and dietician to determine if it is the right one for you. Remember, no diet is a one-fits-all as people have different nutritional needs. 

Printable 800 Calorie HCG Diet Food List (PDF)

800-Calorie HCG Diet Food List
Lean Animal Proteins
Crab
Lean Beef
Chicken Breast
Lobster
Shrimp
Veal
White Fish
Egg whites
Vegetables
Asparagus
​Green Salad
Beet-Greens
Broccoli
Cabbage
Celery
Chard
Cucumbers
Fennel
Onions
Spinach
Shallots
Radishes
Tomatoes
Fruits
Strawberries
Apple
Blueberries
Grapefruit
Lemons
Orange
Raspberries
Snacks
One serving of sugar-free pudding
A serving of popsicles
One serving of Jell-O
Two low-fat cookies
Two slices or wedges of low-fat cheese
Half of one protein bar
Low carb toast and wraps
One low-carb protein bar
Drinks
Sparkling water
Mineral water
Plain water
Black tea
Green tea
Black coffee
One tablespoon of skimmed milk a day
Herbs and Spices
Herbs and Spices
Cinnamon
Cumin
Garlic
Lemon Juice
Parsley
Pepper
Rosemary
Salt
Thyme
Turmeric
What You Should Not Eat
High-calorie sweets and desserts
Sugary beverages
Alcohol
Dairy
Fats and oils
High-calorie nuts
High-carb foods
Fatty nuts

800 Calorie Vegetarian Diet

800 Calorie Keto Meal Plan

800 Calorie Meal Plan for Diabetics

Low Sodium Fast Foods

Anti Inflammatory Diet Food List PDF

Optavia Diet Food List