1600 Calorie Low Carb Meal Plan – Overview
Besides quick weight loss, the 1600 calorie low carb meal plan can be associated with numerous other health benefits.
A detailed study in the same regard has confirmed the low-carb diet to be highly effective in reducing blood pressure. Hence, it can be said that the 1600 calorie low-carb meal plan can help you to live longer.
What is the 1600 calorie low carb meal plan?
The rules and guidelines of this diet plan are quite simple. You have to indulge in a low carb diet while keeping the calorie intake limited to 1600 calories.
Moreover, the diet must also include adequate amounts of proteins and healthy fats to keep the nutritional requirements of the body in check.
Even though it’s a low carb diet, you must not minimize the carb intake beyond a certain level. Our body requires healthy carbs for its proper functioning, so we must keep its intake to around 80-100 grams per day.
You can include all kinds of low carb vegetables, fruits, meat, seeds, dairy, and nuts in your diet. Still, a lot of attention needs to be paid towards making the right food choices during this printable 1600 calorie low carb meal plan.
General guidelines for the 1600 calorie low carb meal plan
- Include all kinds of low carb veggies, fruits, meats, and dairy in your diet while keeping an eye on their calorie count
- Say no to all kinds of processed or packaged foods to reach up to your weight loss goals easily
- Pay special attention to the protein, and healthy fat intake while practicing this diet
- Water has to be your go-to beverage during this diet plan, and you must not replace it with any sodas, colas, or sugary beverages
Weekly planner for 1600 calorie low carb meal plan
Day 1.
1600 calorie low carb meal plan – Roasted bacon
Breakfast- 1 serving of eggs baked in avocado with 1 orange
Snack- 2 hard-boiled eggs
Lunch- 1 serving of roasted bacon with eggs
Snack- 1 serving of green smoothie
Dinner- 2 servings of paprika chicken with a mixed green salad
Total calories for the day-1615 calories
Day 2.
1600 calorie low carb meal plan – Egg and cheese sandwich
Breakfast- 1 serving of egg and cheese sandwich with 1 apple
Snack- 1 serving of green smoothie with pecans ( 1 oz)
Lunch- 1 serving of grilled salmon with creamy pesto sauce
Snack- 1 serving of protein brownie with 1 cup of strawberries
Dinner- 1 serving of avocado and prawn salad
Total calories for the day-1598
Day 3.
1600 calorie low carb meal plan – Greek yogurt
Breakfast- 1 serving of non-fat Greek yogurt with walnut and strawberries
Snack- 2 servings of peppered cheese slices
Lunch- 2 servings of turkey lettuce rollups
Snack- Pecans (1 oz)
Dinner- 1 serving of chicken with garlic butter sauce
Total calories for the day-1597
Day 4.
1600 calorie low carb meal plan – Blueberries
Breakfast- 1 serving of chicken and mushroom egg white frittata
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries
Lunch- 1 serving of turkey and avocado salad
Snack- 1 serving of cottage cheese with 1 cup of blueberries
Dinner- 1 serving of eggs baked in avocado
Total calories for the day-1591
Day 5.
1600 calorie low carb meal plan – Chicken with feta tortilla
Breakfast- 1 serving of eggs baked in avocado
Snack- 1 serving of peppered cottage cheese
Lunch- 2 servings of roasted turkey with avocado salsa
Snack- 1 serving of tamari roasted pumpkin seeds
Dinner- 1 serving of chicken with feta tortilla
Total calories for the day-1594
Day 6.
1600 calorie low carb meal plan – Wheatgrass smoothie
Breakfast- 1 serving of Greek yogurt with almonds and strawberries
Snack- 1 serving of wheatgrass smoothie
Lunch- 2 servings of protein chocolate smoothie
Snack- 1 serving of roasted kale
Dinner- 1 serving of tuna egg salad
Total calories for the day-1594 calories
Day 7.
1600 calorie low carb meal plan – Crockpot beef and broccoli
Breakfast- 1 serving of spinach and mushroom egg white frittata
Snack- 1 serving of roasted pistachios
Lunch- 1 serving of crockpot beef and broccoli
Snack- 1 serving of almond coconut smoothie
Dinner- 1 serving of turkey and egg salad
Total calories for the day-1616
The bottom line for 1600 calorie low carb meal plan
With this 1600 calorie low carb meal plan, you can think of losing weight while gaining some right muscle mass alongside. Still, it’s all about making the right food choices that will eventually make you reach your specific health and fitness goals.
Before you get started with this low-carb diet plan, do consult with your doctor or physician beforehand. Also, keep checking this space for some fantastic recipes and diet plans.
Printable (PDF) 1600 calorie low carb meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of eggs baked in avocado with 1 orange | 1 serving of egg and cheese sandwich with 1 apple | 1 serving of non-fat Greek yogurt with walnut and strawberries | 1 serving of chicken and mushroom egg white frittata | 1 serving of eggs baked in avocado | 1 serving of Greek yogurt with almonds and strawberries | 1 serving of spinach and mushroom egg white frittata |
| Snack | 2 hard-boiled eggs | 1 serving of green smoothie with pecans ( 1 oz) | 2 servings of peppered cheese slices | 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries | 1 serving of peppered cottage cheese | 1 serving of wheatgrass smoothie | 1 serving of roasted pistachios |
| Lunch | 1 serving of roasted bacon with eggs | 1 serving of grilled salmon with creamy pesto sauce | 2 serving of turkey lettuce rollups | 1 serving of turkey and avocado salad | 2 serving of roasted turkey with avocado salsa | 2 serving of protein chocolate smoothie | 1 serving of crockpot beef and broccoli |
| Snack | 1 serving of green smoothie | 1 serving of protein brownie with 1 cup of strawberries | Pecans (1 oz) | 1 serving of cottage cheese with 1 cup of blueberries | 1 serving of tamari roasted pumpkin seeds | 1 serving of roasted kale | 1 serving of almond coconut smoothie |
| Dinner | 2 servings of paprika chicken with mixed green salad | 1 serving of avocado and prawn salad | 1 serving of chicken with garlic butter sauce | 1 serving of eggs baked in avocado | 1 serving of chicken with feta tortilla | 1 serving of tuna egg salad | 1 serving of turkey and egg salad |
| Total calories for the day | 1615 | 1598 | 1597 | 1591 | 1594 | 1594 | 1616 |
