1600 Calorie Low Carb Meal Plan

Besides quick weight loss, the 1600 calorie low carb meal plan can be associated with numerous other health benefits.

A detailed study in the same regards has confirmed the low carb diet to be highly effective in reducing blood pressure. Hence, it can be said that the 1600 calorie low carb meal plan can help you to live longer.

What is the 1600 calorie low carb meal plan?

The rules and guidelines of this diet plan are quite simple. You have to indulge in a low carb diet while keeping the calorie intake limited to 1600 calories.

Moreover, the diet must also include adequate amounts of proteins and healthy fats to keep the nutritional requirements of the body in check.

Even though it’s a low carb diet, you must not minimize the carb intake beyond a certain level. Our body requires healthy carbs for its proper functioning, so we must keep its intake to around 80-100 grams per day.

You can include all kinds of low carb vegetables, fruits, meat, seeds, dairy, and nuts in your diet. Still, a lot of attention needs to be paid towards making the right food choices during this printable 1600 calorie low carb meal plan.

General guidelines for the 1600 calorie low carb meal plan

  • Include all kind of low carb veggies, fruits, meats, and dairy in your diet while keeping an eye on their calorie count
  • Say no to all kind of processed or packaged foods to reach up to your weight loss goals easily
  • Pay special attention to the protein, and healthy fats intake while practicing this diet
  • Water has to be your go-to beverage during this diet plan, and you must not replace it with any sodas, colas, or sugary beverages

 

Weekly planner for 1600 calorie low carb meal plan

Day 1.

1600 calorie low carb meal plan - roasted bacon

1600 calorie low carb meal plan – roasted bacon

Breakfast- 1 serving of eggs baked in avocado with 1 orange

Snack- 2 hard-boiled eggs

Lunch- 1 serving of roasted bacon with eggs

Snack- 1 serving of green smoothie

Dinner- 2 servings of paprika chicken with mixed green salad

Total calories for the day-1615 calories

 

Day 2.

1600 calorie low carb meal plan - egg and cheese sandwich

1600 calorie low carb meal plan – egg and cheese sandwich

Breakfast- 1 serving of egg and cheese sandwich with 1 apple

Snack- 1 serving of green smoothie with pecans ( 1 oz)

Lunch- 1 serving of grilled salmon with creamy pesto sauce

Snack- 1 serving of protein brownie with 1 cup of strawberries

Dinner- 1 serving of avocado and prawn salad

Total calories for the day-1598

 

 Day 3.

1600 calorie low carb meal plan - Greek yogurt

1600 calorie low carb meal plan – Greek yogurt

Breakfast- 1 serving of non-fat Greek yogurt with walnut and strawberries

Snack- 2 servings of peppered cheese slices

Lunch- 2 serving of turkey lettuce rollups 

Snack- Pecans (1 oz)

Dinner- 1 serving of chicken with garlic butter sauce

Total calories for the day-1597

 

Day 4.

1600 calorie low carb meal plan - blueberries

1600 calorie low carb meal plan – blueberries

Breakfast- 1 serving of chicken and mushroom egg white frittata 

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of turkey and avocado salad

Snack- 1 serving of cottage cheese with 1 cup of blueberries

Dinner- 1 serving of eggs baked in avocado

Total calories for the day-1591

 

Day 5.

1600 calorie low carb meal plan - chicken with feta tortilla

1600 calorie low carb meal plan – chicken with feta tortilla

Breakfast- 1 serving of eggs baked in avocado

Snack- 1 serving of peppered cottage cheese 

Lunch- 2 serving of roasted turkey with avocado salsa

Snack- 1 serving of tamari roasted pumpkin seeds

Dinner- 1 serving of chicken with feta tortilla

Total calories for the day-1594

 

Day 6.

1600 calorie low carb meal plan - wheatgrass smoothie

1600 calorie low carb meal plan – wheatgrass smoothie

Breakfast- 1 serving of Greek yogurt with almonds and strawberries

Snack- 1 serving of wheat grass smoothie

Lunch- 2 serving of protein chocolate smoothie

Snack- 1 serving of roasted kale

Dinner- 1 serving of tuna egg salad

Total calories for the day-1594 calories

 

Day 7.

1600 calorie low carb meal plan - crockpot beef and broccoli

1600 calorie low carb meal plan – crockpot beef and broccoli

Breakfast- 1 serving of spinach and mushroom egg white frittata

Snack- 1 serving of roasted pistachios

Lunch- 1 serving of crockpot beef and broccoli

Snack- 1 serving of almond coconut smoothie

Dinner- 1 serving of turkey and egg salad 

Total calories for the day-1616

Bottom line for 1600 calorie low carb meal plan

With this 1600 calorie low carb meal plan, you can think of losing weight while gaining some right muscle mass alongside. Still, it’s all about making the right food choices that will eventually make you reach your specific health and fitness goals.

Before you get started with this low carb diet plan, do consult with your doctor or physician beforehand. Also, keep checking this space for some fantastic recipes and diet plans.

Printable (PDF) 1600 calorie low carb meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of eggs baked in avocado with 1 orange 1 serving of egg and cheese sandwich with 1 apple 1 serving of non-fat Greek yogurt with walnut and strawberries 1 serving of chicken and mushroom egg white frittata  1 serving of eggs baked in avocado 1 serving of Greek yogurt with almonds and strawberries 1 serving of spinach and mushroom egg white frittata
Snack 2 hard-boiled eggs 1 serving of green smoothie with pecans ( 1 oz) 2 servings of peppered cheese slices 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries 1 serving of peppered cottage cheese  1 serving of wheatgrass smoothie 1 serving of roasted pistachios
Lunch 1 serving of roasted bacon with eggs 1 serving of grilled salmon with creamy pesto sauce 2 serving of turkey lettuce rollups  1 serving of turkey and avocado salad 2 serving of roasted turkey with avocado salsa 2 serving of protein chocolate smoothie 1 serving of crockpot beef and broccoli
Snack 1 serving of green smoothie 1 serving of protein brownie with 1 cup of strawberries Pecans (1 oz) 1 serving of cottage cheese with 1 cup of blueberries 1 serving of tamari roasted pumpkin seeds 1 serving of roasted kale 1 serving of almond coconut smoothie
Dinner 2 servings of paprika chicken with mixed green salad 1 serving of avocado and prawn salad 1 serving of chicken with garlic butter sauce 1 serving of eggs baked in avocado 1 serving of chicken with feta tortilla 1 serving of tuna egg salad 1 serving of turkey and egg salad 
Total calories for the day 1615 1598 1597 1591 1594 1594 1616

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