1600 Calorie Low Carb Meal Plan

Besides quick weight loss, the 1600 calorie low carb meal plan can be associated with numerous other health benefits.

A detailed study in the same regards has confirmed the low carb diet to be highly effective in reducing blood pressure. Hence, it can be said that the 1600 calorie low carb meal plan can help you to live longer.

What is the 1600 calorie low carb meal plan?

The rules and guidelines of this diet plan are quite simple. You have to indulge in a low carb diet while keeping the calorie intake limited to 1600 calories.

Moreover, the diet must also include adequate amounts of proteins and healthy fats to keep the nutritional requirements of the body in check.

Even though it’s a low carb diet, you must not minimize the carb intake beyond a certain level. Our body requires healthy carbs for its proper functioning, so we must keep its intake to around 80-100 grams per day.

You can include all kinds of low carb vegetables, fruits, meat, seeds, dairy, and nuts in your diet. Still, a lot of attention needs to be paid towards making the right food choices during this printable 1600 calorie low carb meal plan.

General guidelines for the 1600 calorie low carb meal plan

  • Include all kind of low carb veggies, fruits, meats, and dairy in your diet while keeping an eye on their calorie count
  • Say no to all kind of processed or packaged foods to reach up to your weight loss goals easily
  • Pay special attention to the protein, and healthy fats intake while practicing this diet
  • Water has to be your go-to beverage during this diet plan, and you must not replace it with any sodas, colas, or sugary beverages

 

Weekly planner for 1600 calorie low carb meal plan

Day 1.

1600 calorie low carb meal plan - roasted bacon

1600 calorie low carb meal plan – roasted bacon

Breakfast- 1 serving of eggs baked in avocado with 1 orange

Snack- 2 hard-boiled eggs

Lunch- 1 serving of roasted bacon with eggs

Snack- 1 serving of green smoothie

Dinner- 2 servings of paprika chicken with mixed green salad

Total calories for the day-1615 calories

 

Day 2.

1600 calorie low carb meal plan - egg and cheese sandwich

1600 calorie low carb meal plan – egg and cheese sandwich

Breakfast- 1 serving of egg and cheese sandwich with 1 apple

Snack- 1 serving of green smoothie with pecans ( 1 oz)

Lunch- 1 serving of grilled salmon with creamy pesto sauce

Snack- 1 serving of protein brownie with 1 cup of strawberries

Dinner- 1 serving of avocado and prawn salad

Total calories for the day-1598

 

 Day 3.

1600 calorie low carb meal plan - Greek yogurt

1600 calorie low carb meal plan – Greek yogurt

Breakfast- 1 serving of non-fat Greek yogurt with walnut and strawberries

Snack- 2 servings of peppered cheese slices

Lunch- 2 serving of turkey lettuce rollups 

Snack- Pecans (1 oz)

Dinner- 1 serving of chicken with garlic butter sauce

Total calories for the day-1597

 

Day 4.

1600 calorie low carb meal plan - blueberries

1600 calorie low carb meal plan – blueberries

Breakfast- 1 serving of chicken and mushroom egg white frittata 

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of turkey and avocado salad

Snack- 1 serving of cottage cheese with 1 cup of blueberries

Dinner- 1 serving of eggs baked in avocado

Total calories for the day-1591

 

Day 5.

1600 calorie low carb meal plan - chicken with feta tortilla

1600 calorie low carb meal plan – chicken with feta tortilla

Breakfast- 1 serving of eggs baked in avocado

Snack- 1 serving of peppered cottage cheese 

Lunch- 2 serving of roasted turkey with avocado salsa

Snack- 1 serving of tamari roasted pumpkin seeds

Dinner- 1 serving of chicken with feta tortilla

Total calories for the day-1594

 

Day 6.

1600 calorie low carb meal plan - wheatgrass smoothie

1600 calorie low carb meal plan – wheatgrass smoothie

Breakfast- 1 serving of Greek yogurt with almonds and strawberries

Snack- 1 serving of wheat grass smoothie

Lunch- 2 serving of protein chocolate smoothie

Snack- 1 serving of roasted kale

Dinner- 1 serving of tuna egg salad

Total calories for the day-1594 calories

 

Day 7.

1600 calorie low carb meal plan - crockpot beef and broccoli

1600 calorie low carb meal plan – crockpot beef and broccoli

Breakfast- 1 serving of spinach and mushroom egg white frittata

Snack- 1 serving of roasted pistachios

Lunch- 1 serving of crockpot beef and broccoli

Snack- 1 serving of almond coconut smoothie

Dinner- 1 serving of turkey and egg salad 

Total calories for the day-1616

Bottom line for 1600 calorie low carb meal plan

With this 1600 calorie low carb meal plan, you can think of losing weight while gaining some right muscle mass alongside. Still, it’s all about making the right food choices that will eventually make you reach your specific health and fitness goals.

Before you get started with this low carb diet plan, do consult with your doctor or physician beforehand. Also, keep checking this space for some fantastic recipes and diet plans.

Printable (PDF) 1600 calorie low carb meal plan

Meals Day 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of eggs baked in avocado with 1 orange1 serving of egg and cheese sandwich with 1 apple1 serving of non-fat Greek yogurt with walnut and strawberries1 serving of chicken and mushroom egg white frittata 1 serving of eggs baked in avocado1 serving of Greek yogurt with almonds and strawberries1 serving of spinach and mushroom egg white frittata
Snack2 hard-boiled eggs1 serving of green smoothie with pecans ( 1 oz)2 servings of peppered cheese slices1 serving of lettuce cucumber walnut salad with 1 cup of strawberries1 serving of peppered cottage cheese 1 serving of wheatgrass smoothie1 serving of roasted pistachios
Lunch1 serving of roasted bacon with eggs1 serving of grilled salmon with creamy pesto sauce2 serving of turkey lettuce rollups 1 serving of turkey and avocado salad2 serving of roasted turkey with avocado salsa2 serving of protein chocolate smoothie1 serving of crockpot beef and broccoli
Snack1 serving of green smoothie1 serving of protein brownie with 1 cup of strawberriesPecans (1 oz)1 serving of cottage cheese with 1 cup of blueberries1 serving of tamari roasted pumpkin seeds1 serving of roasted kale1 serving of almond coconut smoothie
Dinner2 servings of paprika chicken with mixed green salad1 serving of avocado and prawn salad1 serving of chicken with garlic butter sauce1 serving of eggs baked in avocado1 serving of chicken with feta tortilla1 serving of tuna egg salad1 serving of turkey and egg salad 
Total calories for the day1615159815971591159415941616

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