Low Carb Pescatarian Meal Plan (Printable PDF)
Thinking of losing that extra weight without compromising on your love for seafood?
Well, a low-carb pescatarian meal plan (along with a hardcore exercising routine) is all you need to support your efforts in the same direction.
The pescatarian diet can be defined as the extended version of the vegetarian diet, where a person is allowed to consume seafood and plant-based food options.
What is a low-carb pescatarian meal plan?
You need to follow the standard pescatarian diet rules and regulations while putting daily carb intake limitations.
The most significant advantage held by this diet over its vegetarian version is that you don’t need to worry much about your daily protein intake.
This is because the diet contains plenty of seafood options that come loaded with high-quality lean protein.
Speaking of its health benefits, the pescatarian diet helps you in reducing the risk of high blood pressure, obesity, type 2 diabetes, and various other heart and brain-related diseases.
Still, read through all the guidelines and rules of this printable Low carb pescatarian meal plan before getting started.
General guidelines for Low carb pescatarian meal plan
- Replace all the carbs and meat in your existing diet with seafood and plant-based food items
- Opt for all the high protein seafood options like fish, prawns, shrimps, and so on
- Keep track of your daily calories intake to monitor your weight loss progress
- Avoid all the refined and sugary food options that are high in calories and additives
- Bring up a perfect mix of seafood and plant-based food options on your meal platter
- Drink at least 7-8 glasses of water daily. While you do that, stay away from carbonated and sugary beverages
- Opt for home-cooked food as it doesn’t bring along any harmful chemicals or preservatives
See Also
Pescatarian Meal Plan on a Budget
Weekly planner for Low carb pescatarian meal plan
Day 1.
Low Carb Pescatarian Meal Plan – Prawn Salad
Breakfast- 1 serving of chocolate protein shake
Snack- 1 serving of prawn salad with 1 orange
Lunch- 1 serving of Tofu scramble with mixed greens
Snack- 1 serving of shrimp fajitas
Dinner- 1 serving of banana nut oatmeal
Day 2.
Low Carb Pescatarian Meal Plan – smoked salmon
Breakfast- 1 serving of strawberry banana smoothie with 1 clementine
Snack- 1 serving of peanut butter and banana toast
Lunch- 1 serving of brown sugar pecan oatmeal
Snack- 1 serving of non-fat Greek yogurt with 1 cup of blueberries
Dinner- 1 serving of smoked salmon with olive oil dressing
Day 3.
Low Carb Pescatarian Meal Plan – protein vanilla shake
Breakfast- 1 serving of chocolate oatmeal with pecans ( 1 oz)
Snack- 1 serving of protein vanilla shake
Lunch- 2 servings of brown rice with arugula and shrimp
Snack- 1 serving of seedy avocado toast with walnuts (1 oz)
Dinner- 1 serving of tuna avocado salad
Day 4.
low carb pescatarian meal plan – lobster stuffed avocadoes
Breakfast- 1 serving of tofu scramble with onion and tomatoes
Snack- 1 serving of vanilla protein shake with almonds ( 1 oz)
Lunch- 1 serving of lobster stuffed avocadoes
Snack- 1 serving of peppered cheese slices
Dinner- 1 serving of roasted salmon with mixed greens
Day 5.
Low Carb Pescatarian Meal Plan – shrimp tacos
Breakfast- 1 serving of cheese scramble with spinach and herbs
Snack- 1 serving of protein avocado shake with almonds ( 1 oz)
Lunch- 1 serving of refried beans and mixed greens
Snack- 1 serving of keto avocado smoothie
Dinner- 1 serving of shrimp tacos with herb sauce
Day 6.
Low Carb Pescatarian Meal Plan – tuna arugula salad
Breakfast- 1 serving of maple granola with non-fat greek yogurt
Snack- 1 serving of tuna arugula salad
Lunch- 2 servings of tofu eggs with baby carrots
Snack- 1 serving of kale and banana smoothie
Dinner- 1 serving of creamy garlic shrimp
Day 7.
Low Carb Pescatarian Meal Plan – garlic squid
Breakfast- 1 serving of low carb baked seafood casserole
Snack- 1 serving of protein vegetable smoothie with pecans ( 1 oz)
Lunch- 1 serving of simple seafood stir-fry
Snack- 1 serving of peppered cheese slices
Dinner- 1 serving of garlic squid with bell peppers and tomatoes
The bottom line for Low carb pescatarian meal plan
The health benefits associated with this Low carb pescatarian meal plan will simply blow your mind. Besides helping you with your weight loss goals, this diet can help you to enjoy overall improved health for long periods.
This way, you can certainly call it a deadly combo of the best plant-based and sea-based food options.
Still, it is highly recommended that you must consult with your doctor or physician before getting started with this diet plan.
Printable Low carb pescatarian meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of chocolate protein shake | 1 serving of strawberry banana smoothie with 1 clementine | 1 serving of chocolate oatmeal with pecans ( 1 oz) | 1 serving of tofu scramble with onion and tomatoes | 1 serving of cheese scramble with spinach and herbs | 1 serving of maple granola with non-fat greek yogurt | 1 serving of low carb baked seafood casserole |
| Snack | 1 serving of prawn salad with 1 orange | 1 serving of peanut butter and banana toast | 1 serving of protein vanilla shake | 1 serving of vanilla protein shake with almonds ( 1 oz) | 1 serving of protein avocado shake with almonds ( 1 oz) | 1 serving of tuna arugula salad | 1 serving of protein vegetable smoothie with pecans ( 1 oz) |
| Lunch | 1 serving of Tofu scramble with mixed greens | 1 serving of brown sugar pecan oatmeal | 2 serving of brown rice with arugula and shrimp | 1 serving of lobster stuffed avocadoes | 1 serving of refried beans and mixed greens | 2 serving of tofu eggs with baby carrots | 1 serving of simple seafood stir-fry |
| Snack | 1 serving of shrimp fajitas | 1 serving of non-fat Greek yogurt with 1 cup of blueberries | 1 serving of seedy avocado toast with walnuts (1 oz) | 1 serving of peppered cheese slices | 1 serving of keto avocado smoothie | 1 serving of kale and banana smoothie | 1 serving of peppered cheese slices |
| Dinner | 1 serving of banana nut oatmeal | 1 serving of smoked salmon with olive oil dressing | 1 serving of tuna avocado salad | 1 serving of roasted salmon with mixed greens | 1 serving of shrimp tacos with herb sauce | 1 serving of creamy garlic shrimp | 1 serving of garlic squid with bell peppers and tomatoes |
See Also
Pescatarian Keto (Video Recipe)
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.