7 Day Low Carb Pescatarian Meal Plan (Printable PDF)

Low Carb Pescatarian Meal Plan (Printable PDF)

Thinking of losing that extra weight without compromising on your love for seafood? Well, a low carb pescatarian meal plan (along with a hardcore exercising routine) is all you need to support your efforts in the same direction.

The pescatarian diet can be defined as the extended version of the vegetarian diet, where a person is allowed to consume seafood and plant-based food options.

What is a low carb pescatarian meal plan?

You need to follow the standard pescatarian diet rules and regulations while putting daily carb intake limitations. This most significant advantage held by this diet over its vegetarian version is that you don’t need to worry much about your daily protein intake.

This is because the diet contains plenty of seafood options that come loaded with high-quality lean protein. Speaking of its health benefits, the pescatarian diet helps you in reducing the risk of high blood pressure, obesity, type 2 diabetes, and various other heart and brain-related diseases.

Still, read through all the guidelines and rules of this printable Low carb pescatarian meal plan before getting started.

General guidelines for Low carb pescatarian meal plan

  • Replace all the carbs and meat in your existing diet with seafood and plant-based food items
  • Opt for all the high protein seafood options like fish, prawns, shrimps, and so on
  • Keep track of your daily calories intake to monitor your weight loss progress
  • Avoid all the refined and sugary food options that are high in calories and additives
  • Bring up a perfect mix of seafood and plant-based food options on your meal platter
  • Drink at least 7-8 glasses of water daily. While you do that, stay away from carbonated and sugary beverages
  • Opt for home-cooked food as it doesn’t bring along any harmful chemicals or preservatives

 See Also

Pescatarian Meal Plan on a Budget

Weekly planner for Low carb pescatarian meal plan

Day 1.

low carb pescatarian meal plan - prawn salad

low carb pescatarian meal plan – prawn salad

Breakfast- 1 serving of chocolate protein shake

Snack- 1 serving of prawn salad with 1 orange

Lunch- 1 serving of Tofu scramble with mixed greens 

Snack- 1 serving of shrimp fajitas  

Dinner- 1 serving of banana nut oatmeal

 

Day 2.

low carb pescatarian meal plan - smoked salmon

low carb pescatarian meal plan – smoked salmon

Breakfast- 1 serving of strawberry banana smoothie with 1 clementine 

Snack- 1 serving of peanut butter and banana toast

Lunch- 1 serving of brown sugar pecan oatmeal

Snack- 1 serving of non-fat Greek yogurt with 1 cup of blueberries

Dinner- 1 serving of smoked salmon with olive oil dressing 

 

Day 3.

low carb pescatarian meal plan - protein vanilla shake

low carb pescatarian meal plan – protein vanilla shake

 Breakfast- 1 serving of chocolate oatmeal with pecans ( 1 oz)

Snack- 1 serving of protein vanilla shake

Lunch- 2 serving of brown rice with arugula and shrimp 

Snack- 1 serving of seedy avocado toast with walnuts (1 oz)

Dinner- 1 serving of tuna avocado salad

 

Day 4.

low carb pescatarian meal plan - lobster stuffed avocadoes 

low carb pescatarian meal plan – lobster stuffed avocadoes

Breakfast- 1 serving of tofu scramble with onion and tomatoes

Snack- 1 serving of vanilla protein shake with almonds ( 1 oz)

Lunch- 1 serving of lobster stuffed avocadoes  

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of roasted salmon with mixed greens

 

Day 5.

low carb pescatarian meal plan - shrimp tacos

low carb pescatarian meal plan – shrimp tacos

Breakfast- 1 serving of cheese scramble with spinach and herbs

Snack- 1 serving of protein avocado shake with almonds ( 1 oz)

Lunch- 1 serving of refried beans and mixed greens

Snack- 1 serving of keto avocado smoothie

Dinner- 1 serving of shrimp tacos with herb sauce

 

Day 6.

low carb pescatarian meal plan - tuna arugula salad 

low carb pescatarian meal plan – tuna arugula salad

Breakfast- 1 serving of maple granola with non-fat greek yogurt

Snack- 1 serving of tuna arugula salad 

Lunch- 2 serving of tofu eggs with baby carrots 

Snack- 1 serving of kale and banana smoothie

Dinner- 1 serving of creamy garlic shrimp 

 

Day 7.

low carb pescatarian meal plan - garlic squid

low carb pescatarian meal plan – garlic squid

Breakfast- 1 serving of low carb baked seafood casserole 

Snack- 1 serving of protein vegetable smoothie with pecans ( 1 oz)

Lunch- 1 serving of simple seafood stir-fry

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of garlic squid with bell peppers and tomatoes

 

Bottom line for Low carb pescatarian meal plan

The health benefits associated with this Low carb pescatarian meal plan will simply blow your mind. Besides helping you with your weight loss goals, this diet can help you to enjoy overall improved health for long periods.

This way, you can certainly call it a deadly combo of the best plant-based and sea-based food options. Still, it is highly recommended that you must consult with your doctor or physician before getting started with this diet plan.

Printable Low carb pescatarian meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of chocolate protein shake1 serving of strawberry banana smoothie with 1 clementine 1 serving of chocolate oatmeal with pecans ( 1 oz)1 serving of tofu scramble with onion and tomatoes1 serving of cheese scramble with spinach and herbs1 serving of maple granola with non-fat greek yogurt1 serving of low carb baked seafood casserole 
Snack1 serving of prawn salad with 1 orange1 serving of peanut butter and banana toast1 serving of protein vanilla shake1 serving of vanilla protein shake with almonds ( 1 oz)1 serving of protein avocado shake with almonds ( 1 oz)1 serving of tuna arugula salad 1 serving of protein vegetable smoothie with pecans ( 1 oz)
Lunch1 serving of Tofu scramble with mixed greens 1 serving of brown sugar pecan oatmeal2 serving of brown rice with arugula and shrimp 1 serving of lobster stuffed avocadoes  1 serving of refried beans and mixed greens2 serving of tofu eggs with baby carrots 1 serving of simple seafood stir-fry
Snack1 serving of shrimp fajitas  1 serving of non-fat Greek yogurt with 1 cup of blueberries1 serving of seedy avocado toast with walnuts (1 oz)1 serving of peppered cheese slices1 serving of keto avocado smoothie1 serving of kale and banana smoothie1 serving of peppered cheese slices
Dinner1 serving of banana nut oatmeal1 serving of smoked salmon with olive oil dressing 1 serving of tuna avocado salad1 serving of roasted salmon with mixed greens1 serving of shrimp tacos with herb sauce1 serving of creamy garlic shrimp 1 serving of garlic squid with bell peppers and tomatoes

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