Here are 4 low-carb meals under 300 calories! Do not think that when we say low carb, you will eat something unpleasant and boring because the low carb recipes below are very delicious.
Find Out Delicious and Low Carb Meals Under 300 Calories
1. Watermelon Tomato Salad (4 Servings)
Low carb meals under 300 calories – This recipe is for 4 people and it contains 294 calories per serving
Per Serving
Calories: 294
Net Carb: 21g
Total Fat: 11g
Protein: 13g
Ingredients
4 thin slices of watermelon
2.5 cups of cherry tomatoes
7 oz mozzarella cheese
1 tablespoon of lemon juice
1 grated lemon peel
1/4 bunch of mint
1 teaspoon of sumac
1 teaspoon of salt
1/2 teaspoon of freshly ground black pepper
Recipe
Cut the watermelon slices that you have removed the seeds from into small cubes.
Divide the cherry tomatoes into two or four equal parts, depending on their size.
Cut the mozzarella cheese you have drained into small cubes or shape it with a mold.
Extract the mint leaves.
For the salad dressing, mix the lemon juice, grated lemon peel, sumac, salt, and freshly ground black pepper in a small bowl (you can add some olive oil if you wish). After gently mixing all the salad ingredients you have chopped.
Pour over the salad dressing you have prepared.
Serve without waiting.
You can include basil leaves instead of mint and additionally chopped red onion.
2. Eggplant Rolls with Cheese (3 Servings)
This recipe is for 3 people and it contains 300 calories per serving
Per Serving
Calories: 300
Net Carb: 19g
Total Fat: 20g
Protein: 9g
Ingredients
2 eggplants
4 cherry tomatoes
8-10 basil leaves
100 grams (0.4 cup) of ricotta cheese (or curd)
1 handful (0.3 cup) of walnuts
1 clove of garlic
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon ground white pepper
Recipe
Wash the eggplants thoroughly and slice them lengthwise.
Put the olive oil in the pan and heat. Cook the eggplant slices like a grill.
Set aside the cooked eggplant slices.
Mix the cheese with crushed garlic and white pepper.
Cut the tomatoes into quarters.
Put 1 dessert spoon of cheese, 1 slice of tomato, 1 piece of walnut and 1-2 basil leaves on the tip of each eggplant slice, roll the eggplant slice and attach it with a toothpick.
If you are preparing for a healthy diet, not for a weight loss diet, you can pour some pesto sauce on it.
3. Spinach Salad (3 Servings)
Low carb meals under 300 calories – This recipe is for 3 people and it contains 176 calories per serving
Per Serving
Calories: 176
Net Carb: 8g
Total Fat: 11g
Protein: 6g
Ingredients
500 grams (2.8 cups) of spinach
1 tablespoon of pumpkin seeds
1 tablespoon of sunflower seeds
100 grams (0.5 cup) of brown rice
1/2 lemon
2 tablespoons of olive oil
1 cup of water
1/2 teaspoon salt black pepper
Recipe
Start by washing the spinach thoroughly.
Put the shelled rice in a pot.
Add 1 glass of water and boil.
Strain the boiled rice and let it stand.
Cut the spinach and mix it with all the other ingredients.
Prepare the salad dressing of lemon, olive oil, salt and pepper.
Pour over the ingredients and mix well. Your salad is ready.
You can sprinkle cherry tomatoes on it and add 50 grams of goat cheese or curd to add flavor to its taste.
4. Mixed Vegetable Mushroom (4 Servings)
Low carb meals under 300 calories – This recipe is for 4 people and contains 205 calories per serving.
Per Serving
Calories: 205
Net Carb: 12g
Total Fat: 14g
Protein: 3g
Ingredients
20 large-size mushrooms (chestnut mushrooms, etc.)
4 tablespoons of olive oil
1 onion
3 cloves of garlic
1 tomato
1 green bell pepper
1 yellow bell pepper
1 eggplant
1/4 bunch of parsley
1/2 lemon juice
1/2 teaspoon of salt
1/2 teaspoon of black pepper
Recipe
Do not wash the mushrooms so they become watery. Just wipe them with a damp cloth.
Cut the stems of the mushrooms and set them aside. Clean the interior. Place (the empty side up on) the baking tray at intervals.
Grease them with olive oil.
Chop the onion and garlic into small pieces.
Take out the seeds of the colorful bell peppers cut in half.
Cut it into small cubes.
Peel off the skin of the eggplant and divide it into eight equal parts lengthwise.
Then, cut it into small cubes.
Cut the tomato into small cubes without peeling the skin.
Finely chop the parsley and the mushroom stalks that you set aside.
Heat the remaining olive oil in a pan.
Saute the onions and garlic until they turn color.
By mixing and sautéing in between, Add the eggplant, mushrooms, colored peppers and tomato cubes.
Add finely chopped parsley, lemon juice, salt, and black pepper to the batter, which is sautéed until the water is absorbed.
After mixing all the ingredients, remove the stuffing from the stove.
Fill the inside of the mushrooms you take on the baking tray with the colorful and healthy mortar you have prepared.
If you are not vegan, place a slice of cheddar on the stuffed vegetables and pamper yourself.
After cooking it in a preheated 250-degree oven for 10 minutes, serve without waiting.
If you are following a 1000 calorie low carb meal plan you may consider adding these meals to your diet.
See Also:
Healthy Chicken Recipes to Lose Weight