Pescatarian Meal Plan On a Budget – Overview
If you live around a coastal area, practicing a pescatarian meal plan on a budget doesn’t prove to be a big challenge.
The seafood is readily available at cheaper rates, and you can source other ingredients without spending a fortune.
It’s the other way around that comes over as an uphill task for many. As seafood is expensive in non-coastal areas, it often gets hard to stay on a pescatarian meal plan on a budget.
Still, keeping the following factors in mind, you can save some good money on your groceries while practicing the pescatarian meal plan.
Tips for a pescatarian meal plan on a budget
Go for food items available at a discount
Most grocery stores run random sales and discount offers on certain food items annually.
So, while you shop all the seafood and other items in the pescatarian diet, focus on any ongoing sale or seasonal discount at the store.
Also, multiple online stores come on board with such offers every other day. So, these can make you grab the same food item at a much lower price.
Go for frozen products
When it comes to seafood, it may cost you some good money if you are not living near a coastal area. So, opting for frozen seafood items like canned tuna or salmon may be a better option.
Now, while you are going to make the purchase for the same at the grocery store, d check the quality of the food item beforehand.
Opt for bulk buying
Most grocery stores run several offers and schemes on bulk buying all season long. So, if you are lucky enough, you can avail the same benefits while going for your favorite seafood items.
On the other side, avoid buying stale and expired items in the name of bulk buying and always check the expiry date before making the purchase.
Go with home-cooked food.
Cooking your favorite meals home can cost much less than ordering from hotels and eating joints around.
You will use all the good ingredients without any added preservatives and chemicals in your meals.
Also, you can cook meals in large quantities and store them in advance for consumption during the week.
Weekly planner for Pescatarian meal plan on a budget
Day 1.
Pescatarian meal plan on a budget – Wheat noodles
Breakfast- 1 serving of scrambled eggs with bell pepper and feta with 2 oranges
Lunch- 1 serving of curry tuna salad and servings of peanut butter and celery
Dinner- 2 servings of wheat noodles with spicy peanut sauce
Day 2.
Breakfast- 1 serving of banana and almond butter toast with 4 hard-boiled eggs
Lunch- 2 servings of almond mango protein shake with cheese slices
Dinner- 2 servings of balsamic salmon with warm apple and turmeric drink
Day 3.
Tuna stuffed pepper
Breakfast- 1 serving of tomato and onion omelet with granola ( 1 oz)
Lunch- 2 servings of tuna stuffed pepper with 1 serving of carrot with hummus
Dinner – 2 servings of eggs, cheese, and radishes
Day 4.
Breakfast- 1 serving of spinach and mushroom eggs with apple
Lunch- 1 serving of lemon pepper tuna with peanut butter and carrots
Dinner- 2 servings of stir-fried prawns with roasted garlic green beans
Day 5.
Veggie soup
Breakfast-2 servings of basic scrambled eggs with 1 serving of cheese toast
Lunch- 2 servings of avocado tuna salad with 1 apple
Dinner- 1 serving of canned veggie soup with tofu and serving of kale chips
Day 6.
Breakfast- 1 serving of scrambled eggs with bell pepper and feta with 2 oranges
Lunch- 2 servings of tuna stuffed pepper with 1 serving of carrot with hummus
Dinner- 2 servings of stir-fried prawns with roasted garlic green beans
Day 7.
Pescatarian meal plan on a budget – Cucumber salad
Breakfast- 2 servings of almond mango protein shake with cheese slices
Lunch- 1 serving of cucumber salad with tuna and orange
Dinner- 2 servings of balsamic salmon with 1 serving of mixed greens
Bottomline for Pescatarian meal plan on a budget
This Pescatarian meal plan on a budget can easily fit into your monthly budget while fulfilling your nutritional requirements.
Also, check with your doctor if you are allergic to certain seafood items to avoid future health issues.
See Also
1200 calorie pescatarian meal plan
