Pescatarian Meal Plan On A Budget

If you live around a coastal area, practicing a pescatarian meal plan on a budget doesn’t prove to be a big challenge. The seafood is easily available at cheaper rates and you can source other ingredients as well without spending a fortune.

It’s the other way round that comes over as an uphill task for many. As the seafood is quite expensive in non-coastal areas, it often gets hard to stay on a pescatarian meal plan on a budget. Still, while keeping eh following factors in mind, you can save some good money on your groceries while practicing the pescatarian meal plan.

Recommended tips for a pescatarian meal plan on a budget

Go for food items available at a discount

Most of the grocery stores run random sales and discount offers on certain food items all around the year. So, while yuo are going to shop all the seafood and other items in the pescatarian diet, focus on any ongoing sale or seasonal discount at the store.

Also, multiple online stores come on board with such offers every other day. So, opting for these can actually make you grab the same food item at a much cheaper price.

Go for frozen products

When it comes to seafood, it may cost you some good money if you are not living nearby a coastal area. So, opting for frozen seafood items like canned tuna or salmon may come as a better option. Now, while you are going to make the purchase for the same at the grocery store, d check the quality of the food item beforehand.

Opt for bulk buying

Most of the grocery stores run several offers and schemes on bulk buying all season long. So, if you are lucky enough, you can avail the same benefits while going for your favorite seafood items.

On the other side, avoid buying stale and expired items in the name of bulk buying and always check the expiry date before making the purchase.

Go with home cooked food

Cooking your favorite meals at home can cost you much less than ordering from hotels and eating joints around. You will use all the good ingredients without any added preservatives and chemicals in your meals.

Also, you can cook meals in large quantities and store them in advance for consumption during the week.

Weekly planner for Pescatarian meal plan on a budget

Day 1.

Pescatarian meal plan on a budget - wheat noodles

Pescatarian meal plan on a budget – wheat noodles

Breakfast- 1 serving of scrambled eggs with bell pepper and feta with 2 oranges

Lunch- 1 serving of curry tuna salad servings of peanut butter and celery

Dinner- 2 servings of wheat noodles with spicy peanut sauce

 

Day 2.

Pescatarian meal plan on a budget - balsamic salmon

Pescatarian meal plan on a budget – balsamic salmon

Breakfast- 1 serving of banana and almond butter toast with 4 hard-boiled eggs

Lunch- 2 servings of almond mango protein shake with cheese slices

Dinner- 2 servings of balsamic salmon with warm apple and turmeric drink

 

Day 3.

Pescatarian meal plan on a budget - tuna stuffed pepper

Pescatarian meal plan on a budget – tuna stuffed pepper

Breakfast- 1 serving of tomato and onion omelet with granola ( 1 oz)

Lunch- 2 serving of tuna stuffed pepper with 1 serving of carrot with hummus

Dinner – 2 servings of eggs, cheese, and radishes

 

Day 4.

Pescatarian meal plan on a budget - stir-fried prawns

Pescatarian meal plan on a budget – stir-fried prawns

Breakfast- 1 serving of spinach and mushroom eggs with apple

Lunch- 1 serving of lemon pepper tuna with peanut butter and carrots

Dinner- 2 servings of stir-fried prawns with roasted garlic green beans

 

Day 5.

Pescatarian meal plan on a budget - veggie soup

Pescatarian meal plan on a budget – veggie soup

Breakfast-2 servings of basic scrambled eggs with 1 serving of cheese toast

Lunch- 2 serving of avocado tuna salad with 1 apple

Dinner- 1 serving of canned veggie soup with tofu and serving of kale chips

 

Day 6.

Pescatarian meal plan on a budget - scrambled eggs

Pescatarian meal plan on a budget – scrambled eggs

Breakfast- 1 serving of scrambled eggs with bell pepper and feta with 2 oranges

Lunch- 2 serving of tuna stuffed pepper with 1 serving of carrot with hummus

Dinner- 2 servings of stir-fried prawns with roasted garlic green beans

 

Day 7.

Pescatarian meal plan on a budget - cucumber salad

Pescatarian meal plan on a budget – cucumber salad

Breakfast- 2 servings of almond mango protein shake with cheese slices

Lunch- 1 serving of cucumber salad with tuna and orange

Dinner- 2 servings of balsamic salmon with 1 serving of mixed greens

Bottomline for Pescatarian meal plan on a budget

This Pescatarian meal plan on a budget can easily fit in your monthly budget while fulfilling your nutritional requirements alongside. You just need to stay a bit mindful regarding your grocery shopping and selection of the food items.

Also, check with your doctor if you are allergic to certain seafood items, to further avoid any future health issues.

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