Low Cholesterol Meal Plan with Grocery List – Overview
Here is a low cholesterol meal plan with recipes and a grocery list for those wondering how to make a low cholesterol diet.
This diet is one in which you should avoid fatty foods and saturated fats as much as possible.
Therefore, we will look at the following points and a sample meal plan when making a low cholesterol diet.
Here is the Low Cholesterol Meal Plan with Grocery List
If you have a high-cholesterol problem, it’s time to find out what a low cholesterol diet is. You will want to consult your doctor before starting a low cholesterol diet.
Things to Consider During a Low Cholesterol Diet
Low cholesterol meal plan with grocery list – What should be considered during the cholesterol diet?
Butter and margarine should not be used in this diet. Olive oil should be preferred instead. All kinds of fast food should be avoided, including fried potatoes and burgers.
While consuming milk and dairy products, skim should be preferred. An average of 2 liters of water per day should be drunk.
It is best if you learn about your daily water needs from an expert and consume that amount of water every day.
No food, especially meat and meat products, should be fried, and methods such as baking, boiling, and steaming should be preferred instead. Animal fats should also be avoided.
Likewise, ready-made salad dressings should not be used. A little olive oil and plenty of freshly squeezed lemon juice should be used as a salad dressing instead.
Delicatessen products and processed meat products should not be preferred during the cholesterol diet.
Low Cholesterol Meal Plan with Grocery List
Low cholesterol diet plan with a grocery list
Shopping List: Fat-free feta cheese, olives, seasonal greens, fruit, chicken breast, rye bread, lean / low-fat yogurt, olive oil, seasonal vegetables, lemon, eggs, oatmeal, legumes, fish, bread sticks, skimmed or low-fat milk, meat
Day 1
Breakfast: 1 slice of nonfat feta cheese, 4-5 olives, seasonal greens
Snack: 1 fruit
Lunch: Grilled chicken breast, 2 tablespoons of boiled vegetables, salad, 1 thin slice of rye bread
Snack: A nonfat/low-fat bowl of yogurt (3-4 tablespoons)
Dinner: 60 grams of chicken meat, 2-3 tablespoons of vegetable meal made with olive oil, 2 tablespoons of yogurt, seasonal salad with lots of lemons
Snack: A portion of fruit
Day 2
Breakfast: 1 boiled egg, 1 thin slice of rye bread, or 1 thin slice of fat-free white cheese (1 cup of tea or coffee can be consumed without sugar)
Snack: A portion of fruit
Lunch: 4-5 tablespoons of boiled vegetables, season salad with plenty of lemons, 2-3 tablespoons of fat-free/low-fat yogurt, 1 thin slice of rye bread
Snack: 3-4 tablespoons of nonfat/low-fat yogurt and 1 tablespoon of oatmeal
Dinner: 5-6 tablespoons of pulses with meat, 1 bowl of yogurt, seasonal salad with plenty of lemons
Snack: Buttermilk (It should be prepared with low-fat yogurt)
Day 3
Breakfast: 1 slice of nonfat feta cheese, 4-5 olives, seasonal greens
Snack: 1 fruit
Lunch: Grilled chicken breast, 2 tablespoons of boiled vegetables, salad, 1 thin slice of rye bread
Snack: A nonfat/low-fat bowl of yogurt (3-4 tablespoons)
Dinner: 60 grams of chicken meat, 2-3 tablespoons of vegetable meal made with olive oil, 2 tablespoons of yogurt, seasonal salad with lots of lemons
Snack: A portion of fruit
Day 4
Breakfast: 1 slice of fat-free white cheese, 4-5 olives, seasonal greens
Snack: 1 fruit
Lunch: 1 portion of fish (steamed or baked), seasonal salad with lots of lemons
Snack: 1 cup of coffee, 2 breadsticks
Dinner: 1 bowl low-fat vegetable soup, 4-5 tablespoons boiled / olive oil vegetable meal, 1 bowl yogurt, plenty of salad
Snack: 1 cup of skim milk or 1 cup of black coffee
Day 5
Breakfast: 1 boiled egg, 1 thin slice of rye bread, or 1 thin slice of fat-free white cheese (1 cup of tea or coffee can be consumed without sugar)
Snack: A portion of fruit
Lunch: 4-5 tablespoons of boiled vegetables, season salad with plenty of lemons, 2-3 tablespoons of fat-free/low-fat yogurt, 1 thin slice of rye bread
Snack: 3-4 tablespoons of nonfat/low-fat yogurt and 1 tablespoon of oatmeal
Dinner: 5-6 tablespoons of pulses with meat, 1 bowl of yogurt, seasonal salad with plenty of lemons
Snack: Buttermilk (It should be prepared with low-fat yogurt)
Low Cholesterol Meal Plan – Conclusion
The low cholesterol meal plan we described above is a sample list.
Remember, to make such a diet, you must consult your doctor first and then determine the most suitable food list for you under the control of a nutritionist and dietician.
A low cholesterol diet does not mean “There is only one diet program for everyone.”
Low cholesterol diets differ greatly depending on many variables such as age, gender, weight, and physical activity of the person with high cholesterol.
Therefore, if you need to follow a low cholesterol diet, ask a nutritionist or dietician to create a special diet list for yourself.
See Also:
1200 Diet Plan to Lower Cholesterol and Lose Weight
