Printable Low Carb Paleo Meal Plan
A low carb paleo meal plan can prove beneficial for your health in numerous ways.
While the low carb consumption will rapidly trigger the weight loss process, the paleo diet’s goodness will enhance your overall health and well-being alongside.
Hence, you can expect the dual benefits of rapid weight loss and improved strength and stamina with your body at the same time.
Still, you must understand the basic concepts and mechanisms of this diet plan before progressing.
What is a low carb paleo meal plan?
This diet plan brings you the dual benefits of a low carb diet and the paleo diet at the same time.
While the former makes you lose some quick weight, the latter effectively improves your body’s fitness, strength, and stamina.
Speaking of the paleo diet, first, you cannot include any grains, fruits, or processed food items in your meal plan.
Once you have the rules and guidelines of the low carb diet into the mix, you must further avoid food items high in carbs.
Hence, we can say that the diet is more about keeping the low-carb food options on the menu while following the principles of a paleo diet.
General guidelines for low carb paleo meal plan
- Avoid any grains, fruits, legumes, or processed food items during this diet.
- Opt for only low carb food options that are high in nutrition
- Go for home-cooked food that is free from any additives and preservatives
- Go for a healthy exercising routine to grab the best benefits out of this diet plan
- Drink at least 7-8 glasses of water to keep your body hydrated during the day
- Include food items that are high in protein and healthy fats
Weekly planner for Low carb paleo meal plan
Day 1.
Low carb paleo meal plan – Huevos pericos
Breakfast- 1 serving of huevos pericos with 1 apple
Snack- 1 serving of eggs and onion scramble with 2 strips of bacon
Lunch- 1 serving of roasted bacon with 1 cup of strawberries
Snack- 1 serving of chia seed papaya shake
Dinner- 1 serving of scrambled eggs with bacon and mushrooms
Day 2.
Low carb paleo meal plan – Grilled salmon
Breakfast- 1 serving of paleo pancakes with 4 strips of bacon
Snack- 1 serving of pesto scrambled eggs with grilled peaches and honey
Lunch- 1 serving of grilled salmon with savory crepes
Snack- 1 serving of protein brownie with 1 cup of strawberries
Dinner- 1 serving of avocado and prawn salad with 1 orange
Day 3.
Baked eggs
Breakfast- 1 serving of baked eggs in ham with 2 oranges
Snack- 2 servings of cinnamon apple bites
Lunch- 1 serving of garlic omelet with cinnamon apple bites
Snack- 1 serving of spinach, banana, and chia smoothie
Dinner- 1 serving of spinach and mushroom eggs with 1 apple
Day 4.
Fried honey banana
Breakfast- 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions.
Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries
Lunch- 1 serving of fried honey banana and 2 servings of poached eggs
Snack- 1 serving of tuna salad with 1 cup of blueberries
Dinner- 1 serving of bacon and eggs with cherry tomatoes
Day 5.
Breakfast- 1 serving of eggs baked in avocado
Snack- 1 serving of mushroom and asparagus scramble
Lunch- 1 serving of roasted turkey with avocado salsa
Snack- 1 serving of basic eggs with celery sticks
Dinner- 1 serving of eggs and asparagus scramble
Day 6.
Roasted kale
Breakfast- 1 serving of non-fat Greek yogurt with walnuts and strawberries
Snack- 1 serving of garlic egg omelet with 2 strips of bacon
Lunch- 1 serving of spinach and mushroom eggs
Snack- 1 serving of roasted kale with cinnamon apple bites
Dinner- 1 serving of ham and eggs mushroom cups
Day 7.
Low carb paleo meal plan – Sausage and egg white scramble
Breakfast- 1 serving of spinach and mushroom egg white frittata
Snack- 1 serving of sausage and egg white scramble
Lunch- 1 serving of over-easy eggs with roasted broccoli
Snack- 1 serving of almond coconut smoothie
Dinner- 1 serving of scrambled eggs with onion flakes
The bottom line for Low carb paleo meal plan
This deadly combo of a paleo diet and a low carb diet can easily make you reach your weight loss goals within the specified period.
All you need to do is make the right food choices while keeping track of your daily calorie intake.
Printable (PDF) Low carb paleo meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of huevos pericos with 1 apple | 1 serving of paleo pancakes with 4 strips of bacon | 1 serving of baked eggs in ham with 2 oranges | 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions | 1 serving of eggs baked in avocado | 1 serving of non-fat Greek yogurt with walnuts and strawberries | 1 serving of spinach and mushroom egg white frittata |
| Snack | 1 serving of eggs and onion scramble with 2 strips of bacon | 1 serving of pesto scrambled eggs with grilled peaches and honey | 2 servings of cinnamon apple bites | 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries | 1 serving of mushroom and asparagus scramble | 1 serving of garlic egg omelet with 2 strips of bacon | 1 serving of sausage and egg white scramble |
| Lunch | 1 serving of roasted bacon with 1 cup of strawberries | 1 serving of grilled salmon with savory crepes | 1 serving of garlic omelet with cinnamon apple bites | 1 serving of fried honey banana and 2 serving of poached eggs | 1 serving of roasted turkey with avocado salsa | 1 serving of spinach and mushroom eggs | 1 serving of over-easy eggs with roasted broccoli |
| Snack | 1 serving of chia seed papaya shake | 1 serving of protein brownie with 1 cup of strawberries | 1 serving of spinach, banana, and chia smoothie | 1 serving of tuna salad with 1 cup of blueberries | 1 serving of basic eggs with celery sticks | 1 serving of roasted kale with cinnamon apple bites | 1 serving of almond coconut smoothie |
| Dinner | 1 serving of scrambled eggs with bacon and mushrooms | 1 serving of avocado and prawn salad with 1 orange | 1 serving of spinach and mushroom eggs with 1 apple | 1 serving of bacon and eggs with cherry tomatoes | 1 serving of eggs and asparagus scramble | 1 serving of ham and eggs mushroom cups | 1 serving of scrambled eggs with onion flakes |
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