Low Carb Paleo Meal Plan (Printable)

A low carb paleo meal plan can prove beneficial for your health in numerous ways. While the low carb consumption will rapidly trigger the weight loss process, the paleo diet’s goodness will enhance your overall health and well-being alongside.

Hence, you can expect the dual benefits of rapid weight loss and improved strength and stamina with your body at the same time. Still, you must understand the basic concepts and mechanisms of this diet plan before progressing.

What is a low carb paleo meal plan?

This diet plan brings you the dual benefits of a low carb diet and the paleo diet at the same time. While the former makes you lose some quick weight, the latter effectively improves your body’s fitness, strength, and stamina.

Speaking of the paleo diet first, you cannot include any grains, fruits, or processed food items in your meal plan. Once you have the rules and guidelines of the low carb diet into the mix, you must further avoid food items high in carbs.

Hence, we can say that the diet is more about keeping the low carb food options on the menu while following the principles of a paleo diet.

General guidelines for Low carb paleo meal plan

  • Avoid any grains, fruits, legumes, or processed food items during this diet
  • Opt for only low carb food options that are high on nutrition
  • Go for home-cooked food that is free from any additives and preservatives
  • Go for a healthy exercising routine to grab the best benefits out of this diet plan
  • Drink at least 7-8 glasses of water to keep your body hydrated during the day
  • Include food items that are high on protein and healthy fats

 

Weekly planner for Low carb paleo meal plan

Day 1.

low carb paleo meal plan - huevos pericos

low carb paleo meal plan – huevos pericos

Breakfast- 1 serving of huevos pericos with 1 apple

Snack- 1 serving of eggs and onion scramble with 2 strips of bacon

Lunch- 1 serving of roasted bacon with 1 cup of strawberries

Snack- 1 serving of chia seed papaya shake

Dinner- 1 serving of scrambled eggs with bacon and mushrooms

 

Day 2.

low carb paleo meal plan - grilled salmon

low carb paleo meal plan – grilled salmon

Breakfast- 1 serving of paleo pancakes with 4 strips of bacon

Snack- 1 serving of pesto scrambled eggs with grilled peaches and honey

Lunch- 1 serving of grilled salmon with savory crepes

Snack- 1 serving of protein brownie with 1 cup of strawberries

Dinner- 1 serving of avocado and prawn salad with 1 orange

 

Day 3.

low carb paleo meal plan - baked eggs

low carb paleo meal plan – baked eggs

 Breakfast- 1 serving of baked eggs in ham with 2 oranges

Snack- 2 servings of cinnamon apple bites

Lunch- 1 serving of garlic omelet with cinnamon apple bites

Snack- 1 serving of spinach, banana, and chia smoothie

Dinner- 1 serving of spinach and mushroom eggs with 1 apple

 

Day 4.

low carb paleo meal plan - fried honey banana

low carb paleo meal plan – fried honey banana

Breakfast- 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions

Snack- 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries

Lunch- 1 serving of fried honey banana and 2 serving of poached eggs

Snack- 1 serving of tuna salad with 1 cup of blueberries

Dinner- 1 serving of bacon and eggs with cherry tomatoes

 

Day 5.

low carb paleo meal plan - mushroom and asparagus scramble 

low carb paleo meal plan – mushroom and asparagus scramble

Breakfast- 1 serving of eggs baked in avocado

Snack- 1 serving of mushroom and asparagus scramble 

Lunch- 1 serving of roasted turkey with avocado salsa

Snack- 1 serving of basic eggs with celery sticks

Dinner- 1 serving of eggs and asparagus scramble

 

Day 6.

low carb paleo meal plan - roasted kale

low carb paleo meal plan – roasted kale

Breakfast- 1 serving of non-fat Greek yogurt with walnuts and strawberries

Snack- 1 serving of garlic egg omelet with 2 strips of bacon

Lunch- 1 serving of spinach and mushroom eggs

Snack- 1 serving of roasted kale with cinnamon apple bites

Dinner- 1 serving of ham and eggs mushroom cups

 

Day 7.

low carb paleo meal plan - sausage and egg white scramble

low carb paleo meal plan – sausage and egg white scramble

Breakfast- 1 serving of spinach and mushroom egg white frittata

Snack- 1 serving of sausage and egg white scramble

Lunch- 1 serving of over-easy eggs with roasted broccoli

Snack- 1 serving of almond coconut smoothie

Dinner- 1 serving of scrambled eggs with onion flakes 

Bottom line for Low carb paleo meal plan

This deadly combo of a paleo diet and low carb diet can easily make you reach your weight loss goals within the specified period. All you need to do is make the right food choices while keeping track of your daily calorie intake.

Printable (PDF) Low carb paleo meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of huevos pericos with 1 apple 1 serving of paleo pancakes with 4 strips of bacon 1 serving of baked eggs in ham with 2 oranges 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions 1 serving of eggs baked in avocado 1 serving of non-fat Greek yogurt with walnuts and strawberries 1 serving of spinach and mushroom egg white frittata
Snack 1 serving of eggs and onion scramble with 2 strips of bacon 1 serving of pesto scrambled eggs with grilled peaches and honey 2 servings of cinnamon apple bites 1 serving of lettuce cucumber walnut salad with 1 cup of strawberries 1 serving of mushroom and asparagus scramble  1 serving of garlic egg omelet with 2 strips of bacon 1 serving of sausage and egg white scramble
Lunch 1 serving of roasted bacon with 1 cup of strawberries 1 serving of grilled salmon with savory crepes 1 serving of garlic omelet with cinnamon apple bites 1 serving of fried honey banana and 2 serving of poached eggs 1 serving of roasted turkey with avocado salsa 1 serving of spinach and mushroom eggs 1 serving of over-easy eggs with roasted broccoli
Snack 1 serving of chia seed papaya shake 1 serving of protein brownie with 1 cup of strawberries 1 serving of spinach, banana, and chia smoothie 1 serving of tuna salad with 1 cup of blueberries 1 serving of basic eggs with celery sticks 1 serving of roasted kale with cinnamon apple bites 1 serving of almond coconut smoothie
Dinner 1 serving of scrambled eggs with bacon and mushrooms 1 serving of avocado and prawn salad with 1 orange 1 serving of spinach and mushroom eggs with 1 apple 1 serving of bacon and eggs with cherry tomatoes 1 serving of eggs and asparagus scramble 1 serving of ham and eggs mushroom cups 1 serving of scrambled eggs with onion flakes 

Paleo Vegan Meal Plan

1600 calorie low carb meal plan