The Paleo Autoimmune protocol majorly works around the four critical areas that are the biggest reasons for most autoimmune diseases. These are :
1. Nutritional requirement
Like every function and system in the human body, even the Immunity system requires a list of macro and micronutrients for healthy functioning.
Speaking of macronutrients, you can list proteins, healthy carbs, fibers, fats, etc.
On the other side, micronutrients like Vitamins and Minerals also play a vital role in ensuring the sound functioning of all the body’s organs and systems.
Additionally, any deficiency of this micro and macronutrients may lead to certain autoimmune diseases’ progression and growth.
Hence, every person is required to focus on the consumption of nutrition-rich foods that can fulfill the requirements of all these micro and macronutrients within their body
2. Healthy Digestive system
Any digestive system and the gut issue is the biggest facilitator for developing autoimmune diseases. As a result, the entire functioning of the human body gets impacted over a long period.
Hence, while bringing certain nutrition-rich food options on your meal platter, you can help eliminate any such issue.
Moreover, the gut microbial composition is an important focus area of the autoimmune protocol; good health and immunity systems depend on each other.
Additionally, issues like Gut Dysbiosis and leaky gut contribute majorly to the growth and development of all such autoimmune diseases.
So, one must keep an eye on the overall health and well-being of the gut and the digestive system to keep such issues in check.
3. Hormonal imbalance
Our dietary patterns and schedule play a key role in adequately regulating various hormones in contact with our immune system.
So, once a person gets ahead with consuming processed, refined, and sugary food items, the situation leads to the dysregulation of these hormones.
The same situation in the human body can lead to several health complications and diseases.
Additionally, our diet and routine make many differences in our bodies’ hormone regulation.
So, we must take care of what we eat, how much we eat, and when we eat in our daily routine.
The Paleo autoimmune protocol comes to the rescue while promoting the regulation of all these hormones with the right and healthiest food options on your table.
4. Regulating the immune system
The immunity system can be regulated by ensuring proper healthcare and nutrition on a day-to-day basis for your body. The Paleo autoimmune protocol diet comes with all the ingredients and regulations to ensure a healthy immune system over a long period.
What leads to the growth and progression of these Autoimmune diseases?
Before we jump on to the list of reasons and contributors, we must first understand the overall concept of autoimmune diseases.
An autoimmune disease is a health condition when our body’s immune system(meant to ensure its healthy functioning) negatively impacts the functioning of our body organs and systems.
Usually, the immune system is programmed to fight against any infection, germs, and bacteria in our body. During this autoimmune situation, they lose their ability to differentiate between healthy and unhealthy cells.
Eventually, the body becomes prone to certain inflammation and allergies that lead to autoimmune diseases like multiple sclerosis and lupus.
Scientists and medical experts are still trying to find a validated reason for all such autoimmune diseases.
How can Paleo’s autoimmune protocol help in tackling such a situation?
As mentioned above, this Paleo autoimmune protocol targets the 4 major focus areas – The immune system, Hormone regulation, Nutritional requirements, and digestive tract.
Hence, even while the source and reason for these autoimmune diseases are not confirmed, one can think of reducing the growth and progression of all such health complications.
Before proceeding with any such dietary recommendation, you must consult your doctor or physician in the same respect.
Bottomline for Paleo autoimmune protocol
This whole protocol may sound a bit complicated initially, but it plays a key role in eliminating all these autoimmune diseases.
Still, the result may vary depending on the health condition and age of the person, so consulting with a trained medical professional beforehand is highly recommended.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.