The Paleo Autoimmune Protocol: A Comprehensive Guide

The Paleo Autoimmune protocol works around the four critical areas that are the biggest causes of most autoimmune diseases. These are :

1. Nutritional requirement

Like every function and system in the human body, even the immune system requires a list of macro and micronutrients for healthy functioning.

Speaking of macronutrients, you can list proteins, healthy carbs, fibers, fats, etc.

Conversely, micronutrients like vitamins and minerals ensure the sound functioning of all organs and systems.

Hence, every person is required to focus on the consumption of nutrition-rich foods that can fulfill the requirements of all these micro and macronutrients within their body

2. Healthy Digestive system

Digestive systems and gut issues may influence the development of autoimmune diseases. As a result, the entire functioning of the human body is impacted over a long period.

Hence, by offering specific nutrition-rich food options on your meal platter, you can help eliminate such issues.

Moreover, the gut microbial composition is an important focus area of the autoimmune protocol; good health and the immune system depend on each other.

Additionally, issues like gut dysbiosis and leaky gut contribute significantly to the growth and development of all such autoimmune diseases.

So, one must keep an eye on the overall health and well-being of the gut and the digestive system to keep such issues in check.

3. Hormonal imbalance

Our dietary patterns and schedules play a key role in adequately regulating various hormones that interact with our immune system.

So, once a person begins consuming processed, refined, and sugary foods, this leads to the dysregulation of these hormones.

The same situation in the human body can lead to several health complications and diseases.

Additionally, our diet and routine significantly impact our bodies’ hormone regulation.

So, we must be mindful of what, how much, and when we eat in our daily routines.

The Paleo autoimmune protocol comes to the rescue while promoting the regulation of all these hormones with the right and healthiest food options on your table.

4. Regulating the immune system

The immune system can be regulated by ensuring proper daily healthcare and nutrition for your body. The Paleo autoimmune protocol diet aims to support immune system health through dietary changes.

What leads to the growth and progression of these Autoimmune diseases?

Before we discuss the reasons and contributors, we must first understand the overall concept of autoimmune diseases.

An autoimmune disease occurs when the body’s immune system mistakenly attacks healthy cells, causing dysfunction in various organs and systems.

The immune system is programmed to fight infections, germs, and bacteria in the body. However, during an autoimmune situation, it loses its ability to differentiate between healthy and unhealthy cells.

Eventually, the body becomes prone to specific inflammation and allergies that lead to autoimmune diseases like multiple sclerosis and lupus.

Scientists and medical experts are still researching to fully understand the complex causes of autoimmune diseases.

How can Paleo’s autoimmune protocol help in tackling such a situation?

As mentioned above, this Paleo autoimmune protocol targets the 4 major focus areas – The immune system, Hormone regulation, Nutritional requirements, and digestive tract.

Hence, even though the source and cause of these autoimmune diseases are not confirmed, one can reduce the growth and progression of all such health complications.

You must consult your doctor or physician before proceeding with any dietary recommendation.

Bottomline for Paleo autoimmune protocol

This whole protocol may sound a bit complicated initially, but it plays a crucial role in managing all these autoimmune diseases.

Results may vary depending on individual factors such as health conditions and age, and it is essential to consult a healthcare professional before starting any new diet.