Even though the paleo diet is majorly stereotyped by many as a ‘Men’s diet,’ the Paleo diet for women can bring along some fantastic health benefits for their female counterparts.
Before we take a deep dive into the whole concept, we first must understand the health and nutritional aspects of this paleo diet that is built for women.
What is the Paleo diet for women?
There is no dissimilarity between a paleo diet for women and men. Everything from the rules, guidelines, and instructions is quite the same.
So, being a woman, you must avoid any packaged or processed food while only binging on meat, eggs, fish, seeds, nuts, fruits, and vegetables.
Besides processed food, you are also not allowed to consume any grains or sugars.
Moreover, one must indulge in a hardcore workout routine to grab the best of this printable paleo diet for women.
Just like every other human being, women also need energy and nutrition to go by their daily schedule and routine.
So, just as this Paleo diet benefits any other person, it also brings the same benefits to the women on their meal platter.
Still, the calorie requirements of women are slightly lower than men’s. Hence, they need to follow this diet plan while keeping this factor in their mind.
Also, refer to the guidelines and instructions below before kickstarting with the Paleo diet for women.
General guidelines for the Paleo diet for women
- Even while consuming the right food items, take care of the daily calorie intake during this diet.
- Consumption of sugar, grains, condiments or other processed food is prohibited.
- Opt for home-cooked food instead of the food available at hotels or eateries with added preservatives.
- Do take care of the daily water consumption to avoid issues like dehydration or kidney stones
- Never start along with this diet without consulting your doctor or physician.
- Track down whether your daily nutritional requirements are getting fulfilled or not.
Weekly planner for Paleo diet for women
Day 1.
Breakfast- 1 serving of onion and tomato omelet with 2 strips of bacon
Snack- 2 servings of spinach salad with 1 sliced bell pepper
Lunch- 1 serving of stir-fried shrimp with zucchini noodles and steamed broccoli
Snack- 1 serving of turkey lettuce rollups with 1 apple
Dinner- 1 serving of spinach tomato salad
Day 2.
Lemon pepper tuna
Breakfast- 1 serving of low carb eggs omelet with 1 apple
Snack- 1 serving of mango smoothie with 2 stalks of celery
Lunch- 1 serving of quick buffalo chicken salad with almonds (1 oz)
Snack- 1 serving of lemon pepper tuna with 1 cup of raspberries
Dinner- 1 serving of hard-boiled eggs with steamed asparagus
Day 3.
Breakfast- 1 serving of garlic egg omelet with 1 serving of cinnamon apple bites
Snack- 2 servings of arugula salad with 1 cup of strawberries
Lunch- 2 servings of mixed greens with lemon salad and olive oil dressing
Snack- Pecans (1 oz)
Dinner- 1 serving of fish chowder and roasted mushrooms
Day 4.
Breakfast- 1 serving of Turkey omelet with 1 apple
Snack- 1 serving of tuna salad with 2 stalks of celery
Lunch- 1 serving of spring radish salad with almonds (2 oz)
Snack- 1 serving of spinach soup
Dinner- 2 servings of peachy chicken with roasted broccoli
Day 5.
Breakfast- 2 servings of southwest salsa eggs with grilled peaches and honey
Snack- 1 serving of apple with almond butter and cucumber slices
Lunch- 2 servings of paleo avocado tuna salad
Snack- Pecans (1 oz)
Dinner- 1 serving of easy grilled trout with lemon garlic butter
Day 6.
Breakfast- 1 serving of vegetable omelet with 4 strips of bacon
Snack- 1 serving of Mango smoothie
Lunch- 2 servings of spinach and avocado soup with 1 apple
Snack- Pecans (1 oz)
Dinner- 1 serving of sole fillet with zucchini and cooked okra
Day 7.
Paleo diet for women – Cucumber tomato salad
Breakfast- 1 serving of spinach and mushroom eggs with 1 orange
Snack- 1 serving of plain tuna salad
Lunch- 2 servings of cucumber tomato salad
Snack- 1 serving of hard-boiled eggs
Dinner- 1 serving of rosemary trout with cherry tomato sauce and roasted asparagus
Bottomline for Paleo diet for women
Women, just like men, also require their daily dose of nutrition and energy to facilitate their health and fitness goals.
Hence, a paleo diet for women can be deemed effective due to its high energy and nutritional element.
Printable (PDF) Paleo diet for women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of onion and tomato omelet with 2 strips of bacon | 1 serving of low carb eggs omelet with 1 apple | 1 serving of garlic egg omelet with 1 serving of cinnamon apple bites | 1 serving of Turkey omelet with 1 apple | 2 servings of southwest salsa eggs with grilled peaches and honey | 1 serving of vegetable omelet with 4 strips of bacon | 1 serving of spinach and mushroom eggs with 1 orange |
| Snack | 2 serving of spinach salad with 1 sliced bell pepper | 1 serving of mango smoothie with 2 stalks of celery | 2 servings of arugula salad with 1 cup of strawberries | 1 serving of tuna salad with 2 stalks of celery | 1 serving of apple with almond butter and cucumber slices | 1 serving of Mango smoothie | 1 serving of plain tuna salad |
| Lunch | 1 serving of stir-fried shrimps with zucchini noodles and steamed broccoli | 1 serving of quick buffalo chicken salad with almonds ( 1 oz) | 2 serving of mixed greens with lemon salad and olive oil dressing | 1 serving of spring radish salad with almonds ( 2 oz) | 2 servings of paleo avocado tuna salad | 2 serving of spinach and avocado soup with 1 apple | 2 serving of cucumber tomato salad |
| Snack | 1 serving of turkey lettuce rollups with 1 apple | 1 serving of lemon pepper tuna with 1 cup of raspberries | Pecans (1 oz) | 1 serving of spinach soup | Pecans( 1 oz) | Pecans ( 1 oz) | 1 serving of hard-boiled eggs |
| Dinner | 1 serving of spinach tomato salad | 1 serving of hard-boiled eggs with steamed asparagus | 1 serving of fish chowder and roasted mushrooms | 2 servings of peachy chicken with roasted broccoli | 1 serving of easy grilled trout with lemon garlic butter | 1 serving of sole fillet with zucchini and cooked okra | 1 serving of rosemary trout with cherry tomato sauce and roasted asparagus |
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