Paleo Diet for Women (Printable Plan)

Even though the paleo diet is majorly stereotyped as a ‘Men’s diet’, a  Paleo diet for women can bring along some amazing health benefits for the female counterparts. Now, before we take a deep dive into the whole concept, we first must understand the health and nutritional aspects of this paleo diet for women.

What is the Paleo diet for women?

There is no dissimilarity between a paleo diet for women and men. Everything from the rules, guidelines, and instructions are quite the same. So, being a woman you must avoid any packaged or processed food while only binging on meat, eggs, fish, seeds, nuts, fruits, and vegetables.

Besides processed food, you are also not allowed to consume any kind of grains or sugars. Moreover, one needs to indulge themselves in a hardcore workout routine to grab the best out of this printable paleo diet for women.

Just like every other human being on this planet, women also need energy and nutrition to go by their daily schedule and routine. So, just as this Paleo diet is beneficial for any other person around, it also brings the same list of benefits for the women on their meal platter.

Still, the calorie requirements of women are slightly lower than men. Hence, they need to go by this diet plan while keeping this factor in the back of their mind.

Also, do refer to the below-mentioned guidelines and instructions before kickstarting with the Paleo diet for women.

General guidelines for the Paleo diet for women

  • Even while consuming the right food items, do take care of the daily calorie intake during this diet
  • Consumption of sugar, grains, condiments, or any other processed food is completely prohibited
  • Opt for home-cooked instead of the food available at hotels or eateries around that comes with added preservatives
  • Do take care of the daily water consumption in order to avoid issues like dehydration or kidney stones
  • Never start along with this diet without consulting your doctor or physician
  • Track down whether your daily nutritional requirements are getting fulfilled or not

Weekly planner for Paleo diet for women

Day 1.

Paleo diet for women - onion and tomato omelet

Paleo diet for women – onion and tomato omelet

Breakfast- 1 serving of onion and tomato omelet with 2 strips of bacon

Snack-  2 serving of spinach salad with 1 sliced bell pepper

Lunch- 1 serving of stir-fried shrimps with zucchini noodles and steamed broccoli

Snack- 1 serving of turkey lettuce rollups with 1 apple

Dinner- 1 serving of spinach tomato salad

 

Day 2.

Paleo diet for women - lemon pepper tuna

Paleo diet for women – lemon pepper tuna

Breakfast- 1 serving of low carb eggs  omelet with 1 apple

Snack-  1 serving of mango smoothie with 2 stalks of celery

Lunch- 1 serving of quick buffalo chicken salad with almonds ( 1 oz)

Snack- 1 serving of lemon pepper tuna with 1 cup of raspberries

Dinner- 1 serving of hard-boiled eggs with steamed asparagus

 

Day 3.

Paleo diet for women - mixed greens

Paleo diet for women – mixed greens

Breakfast- 1 serving of garlic egg omelet with 1 serving of cinnamon apple bites

Snack- 2 servings of arugula salad with 1 cup of strawberries

Lunch- 2 serving of mixed greens with lemon salad and olive oil dressing

Snack- Pecans (1 oz)

Dinner- 1 serving of fish chowder and roasted mushrooms

 

Day 4.

Paleo diet for women - spinach soup

Paleo diet for women – spinach soup

Breakfast- 1 serving of Turkey omelet with 1 apple

Snack-  1 serving of tuna salad with 2 stalks of celery

Lunch- 1 serving of spring radish salad with almonds ( 2 oz)

Snack- 1 serving of spinach soup

Dinner- 2 servings of peachy chicken with roasted broccoli

 

Day 5.

Paleo diet for women - tuna salad

Paleo diet for women – tuna salad

Breakfast- 2 servings of southwest salsa eggs with grilled peaches and honey

Snack-  1 serving of apple with almond butter and cucumber slices

Lunch- 2 servings of paleo avocado tuna salad

Snack-  Pecans( 1 oz)

Dinner- 1 serving of easy grilled trout with lemon garlic butter

 

Day 6.

Paleo diet for women - Mango smoothie

Paleo diet for women – Mango smoothie

Breakfast- 1 serving of vegetable omelet with 4 strips of bacon

Snack-  1 serving of Mango smoothie

Lunch- 2 serving of spinach and avocado soup with 1 apple

Snack- Pecans ( 1 oz)

Dinner- 1 serving of sole fillet with zucchini and cooked okra

 

Day 7.

Paleo diet for women - cucumber tomato salad

Paleo diet for women – cucumber tomato salad

Breakfast- 1 serving of spinach and mushroom eggs with 1 orange

Snack-  1 serving of plain tuna salad

Lunch- 2 serving of cucumber tomato salad

Snack- 1 serving of hard-boiled eggs

Dinner- 1 serving of rosemary trout with cherry tomato sauce and roasted asparagus

Bottomline for Paleo diet for women

Women, just like men, also require their daily dose of nutrition and energy to facilitate their health and fitness goals. Hence, a paleo diet for women can be deemed effective due to the high energy and nutritional element.

Printable (PDF) Paleo diet for women

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of onion and tomato omelet with 2 strips of bacon 1 serving of low carb eggs  omelet with 1 apple 1 serving of garlic egg omelet with 1 serving of cinnamon apple bites 1 serving of Turkey omelet with 1 apple   2 servings of southwest salsa eggs with grilled peaches and honey 1 serving of vegetable omelet with 4 strips of bacon 1 serving of spinach and mushroom eggs with 1 orange
Snack 2 serving of spinach salad with 1 sliced bell pepper 1 serving of mango smoothie with 2 stalks of celery 2 servings of arugula salad with 1 cup of strawberries 1 serving of tuna salad with 2 stalks of celery 1 serving of apple with almond butter and cucumber slices 1 serving of Mango smoothie   1 serving of plain tuna salad
Lunch 1 serving of stir-fried shrimps with zucchini noodles and steamed broccoli 1 serving of quick buffalo chicken salad with almonds ( 1 oz) 2 serving of mixed greens with lemon salad and olive oil dressing 1 serving of spring radish salad with almonds ( 2 oz) 2 servings of paleo avocado tuna salad 2 serving of spinach and avocado soup with 1 apple 2 serving of cucumber tomato salad
Snack 1 serving of turkey lettuce rollups with 1 apple 1 serving of lemon pepper tuna with 1 cup of raspberries Pecans (1 oz) 1 serving of spinach soup Pecans( 1 oz) Pecans ( 1 oz) 1 serving of hard-boiled eggs
Dinner 1 serving of spinach tomato salad 1 serving of hard-boiled eggs with steamed asparagus 1 serving of fish chowder and roasted mushrooms 2 servings of peachy chicken with roasted broccoli 1 serving of easy grilled trout with lemon garlic butter 1 serving of sole fillet with zucchini and cooked okra 1 serving of rosemary trout with cherry tomato sauce and roasted asparagus

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