1300 Calorie Low Carb Meal Plan

1300 Calorie Low Carb Meal Plan – Overview

Ever wondered how come to those celebs and fitness enthusiasts achieve that toned body and physique? Well, this 1300 calorie low carb meal plan is here to answer all of your questions in the same context.

Over the years, carbs have been deemed the major source of energy for the human body. Still, it has only recently been figured out that not every carb is healthy for our bodies.

With more carbs and fewer proteins & fibers on their platter, people have gone prone to various health issues like obesity.

So, is there a diet plan that can help you lower your carb consumption without impacting your energy levels?

Yes, there is and the same is known as a 1300 calorie low carb meal plan.

What is a 1300 calorie low carb meal plan?

This meal plan is about keeping your daily calorie intake within 1300 calories while minimizing your daily carbs intake to the lowest levels.

Now as you are aware of the whole concept of this low carb meal plan, you must also stay updated about foods that must be consumed or avoided during the diet plan.

Food items that must be consumed during the 1300 calorie low carb meal plan

  • Meat- Any kind of meat like Pork, Lamb, beef, or red meat would be fine.
  • Seafood and Fish- Fish like salmon, mackerel or sardines are highly recommended.
  • Eggs- Eggs can be consumed in all forms i.e boiled, scrambled, omelet or else
  • Fresh vegetables- All the veggies that grow above the ground and get low starch can be consumed. For example, Broccoli, Kale, Spinach, Bok choy, Asparagus, and so on.
  • Dairy products- You can opt for all the good and low-fat options of dairy products like butter, cream, milk, cheese, and yogurt.
  • Nuts- All kinds of nuts like walnuts, almonds, and cashews
  • Fruits-Fresh fruits like berries, pineapple, and coconut that are low in sugars must be consumed.

Foods that must be avoided during the 1300 calorie low carb meal plan

  • Foods items like cakes, candies, desserts, fruit drinks, and juices that are loaded with all starch and sugars must be avoided
  • All types of flours and grains that are high in carbs
  • Bread, buns, pasta, and muesli
  • High-calorie fruits like mangoes and grapes are also loaded with fruit sugars
  • Artificial sweeteners

Sample weekly 1300 calorie low carb meal plan

Day 1

Breakfast- 1 serving of Garlic omelet

Snack- 2 servings of cucumber avocado salad

Lunch- 2  servings of Cheese slices

Snack – 2 servings of pistachio-crusted goat cheese balls

Dinner- 1 serving of easy grilled chicken with 2 servings of hard-boiled eggs

Total calorie count for the day – 1288

Day 2.

1300 calorie low carb meal plan

1300 calorie low carb meal plan – Cheddar cheese

Breakfast- 4 servings of scrambled eggs with vegetables

Snack – 1 serving of plain tuna salad

Lunch – Almonds (2 oz)

Snack – 4 cups of strawberry-flavored water with 1 serving of cheese slices

Dinner – 1 serving of sautéed flank steak and onions with Cheddar cheese

Total calories for the day-1312

Day 3.

Breakfast- 1 serving of Curry cheddar scrambled eggs with 2 strips of bacon

Snack- 1 serving of Turkey lettuce rollups

Lunch- 1 Avocado

Snack- Almonds (1 oz)

Dinner- 1 serving of Chicken cabbage salad

Total calories for the day-1289

Day 4.

Scrambled eggs

1300 calorie low carb meal plan – Scrambled eggs

Breakfast- 1 serving of scrambled eggs

Snack- 1 serving of Tuna Mex salad

Lunch- 1 serving of Arugula salad with 1 serving of cheese slices

Snack- 1 Apple with Almond butter

Dinner- 1 serving of Chicken Ceaser salad with 4 easy parmesan crisps

Total calories for the day-1298

Day 5.

Breakfast-  Easy to peel hardboiled eggs(4 nos)

Snack –Almonds(1 oz)

Lunch- 1 serving of Lemon avocado salad

Snack- 1 serving of Tuna stuffed pepper

Dinner- 1 serving of baked Kale chips

Total calories for the day -1311

Day 6.

1300 calorie low carb meal plan


Breakfast- 1 serving of Omelet loaded with vegetables

Snack- Almonds(1 oz)

Lunch- 1 Avocado

Snack- Oranges(2 nos)

Dinner- 1 serving of Balsamic chicken salad with 2 servings of hardboiled eggs

Total calories for the day-1323

Day 7.

Breakfast- 1 cup of raspberry greek yogurt

Snack- 1 serving of Cottage cheese with raspberries

Lunch- Almonds(2 oz)

Snack- Oranges(2 nos)

Dinner- 1 serving of Fried eggs with bacon and Radish

Total calories for the day-1325

Summing it up

You may find loads of diet plans on the internet but there is no point following them until you cannot give your 100 %. The same holds for this 1300 calorie low carb meal plan.

If you follow it with all the discipline and hardcore commitment, the desired outcome is rightly waiting for you at the other end.

See Also

1300 calorie vegetarian meal plan

Low Carb Lunch Ideas (With Recipes)

Low Carb Smoothie Recipes

Original Keto Bread Recipe

1300 Calorie High Protein Meal Plan

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.