1300 Calorie Low Carb Meal Plan

Ever wondered how come those celebs and fitness enthusiasts achieve that toned body and physique? Well, this 1300 calorie low carb meal plan is here to answer all of your questions in the same context.

Over the years, carbs have been deemed as the major source of energy for the human body. Still, it has only recently been figured out that not every carb is healthy for our body. With more carbs and fewer proteins & fibers on their platter, people have gone prone to various health issues like obesity.

So, is there a diet plan that can really help you to lower down your carb consumption without putting much impact on your energy levels? Yes, there is and the same is known as a 1300 calorie low carb meal plan.

What is a 1300 calorie low carb meal plan?

This meal plan is all about keeping your daily calorie intake within 1300 calories while also minimizing your daily carbs intake to the lowest levels.

Now as you are aware of the whole concept of the 1300 calorie low carb meal plan, you must also stay updated about foods that must be consumed or avoided during the diet plan.

Food items that must be consumed during the 1300 calorie low carb meal plan

  • Meat- Any kind of meat like Pork, Lamb, beef, or red meat would be fine.
  • Seafood and Fish- Fish like salmon, mackerel or sardines are highly recommended
  • Eggs- Eggs can be consumed in all forms i.e boiled, scrambled, omelet or else
  • Fresh vegetables- All the veggies that grow above the ground and got low starch can be consumed. For example Broccoli, Kale, Spinach, Bok choy, Asparagus, and so on.
  • Dairy products- You can opt for all the good and low-fat options dairy products like butter, cream, milk, cheese, and yogurt
  • Nuts- All kinds of nuts like walnuts, almonds, and cashews
  • Fruits-Fresh fruits like berries, pineapple, and coconut that are low in sugars must be consumed.

Foods that must be avoided during the 1300 calorie low carb meal plan

  • Foods items like cakes, candies, desserts, fruit drinks, juices that loaded with all the starch and sugars must be avoided
  • All types of flours and grains that are high on carbs
  • Bread, buns, pasta, and muesli
  • High-calorie fruits like mangoes and grapes that are also loaded with fruit sugars
  • Artificial sweeteners

Sample weekly 1300 calorie low carb meal plan

Day 1

1300 calorie low carb meal plan-Garlic omelet

1300 calorie low carb meal plan-Garlic omelet

Breakfast- 1 serving of Garlic omelet

Snack- 2 servings of cucumber avocado salad

Lunch- 2  servings of Cheese slices

Snack – 2 servings of pistachio-crusted goat cheese balls

Dinner- 1 serving of easy grilled chicken with 2 servings of hard-boiled eggs

Total calorie count for the day – 1288

Day 2.

1300 calorie low carb meal plan-plain tuna salad

1300 calorie low carb meal plan-plain tuna salad

Breakfast- 4 servings of scrambled eggs with vegetables

Snack – 1 serving of plain tuna salad

Lunch – Almonds (2 oz)

Snack – 4 cups of strawberry flavored water with 1 serving of cheese slices

Dinner – 1 serving of sautéed flank steak and onions with Cheddar cheese

Total calories for the day-1312

Day 3.

1300 calorie low carb meal plan-Chicken cabbage salad

1300 calorie low carb meal plan-Chicken cabbage salad

Breakfast- 1 serving of Curry cheddar scrambled eggs with 2 strips of bacon

Snack- 1 serving of Turkey lettuce rollups

Lunch- 1 Avocado

Snack- Almonds (1 oz)

Dinner- 1 serving of Chicken cabbage salad

Total calories for the day-1289

Day 4.

1300 calorie low carb meal plan-scrambled eggs

1300 calorie low carb meal plan-scrambled eggs

Breakfast- 1 serving of scrambled eggs

Snack- 1 serving of Tuna Mex salad

Lunch- 1 serving of Arugula salad with 1 serving of cheese slices

Snack- 1 Apple with Almond butter

Dinner- 1 serving of Chicken Ceaser salad with 4 easy parmesan crisps

Total calories for the day-1298

Day 5.

 

1300 calorie low carb meal plan-Lemon avocado salad

1300 calorie low carb meal plan-Lemon avocado salad

 

Breakfast-  Easy to peel hardboiled eggs(4 nos)

Snack –Almonds(1 oz)

Lunch- 1 serving of Lemon avocado salad

Snack- 1 serving of Tuna stuffed pepper

Dinner- 1 serving of baked Kale chips

Total calories for the day -1311

Day 6.

1300 calorie low carb meal plan-Omelet loaded with vegetables

1300 calorie low carb meal plan-Omelet loaded with vegetables

Breakfast- 1 serving of Omelet loaded with vegetables

Snack- Almonds(1 oz)

Lunch- 1 Avocado

Snack- Oranges(2 nos)

Dinner- 1 serving of Balsamic chicken salad with 2 servings of hardboiled eggs

Total calories for the day-1323

Day 7.

1300 calorie low carb meal plan-Cottage cheese with raspberries

1300 calorie low carb meal plan-Cottage cheese with raspberries

Breakfast- 1 cup of raspberry greek yogurt

Snack- 1 serving of Cottage cheese with raspberries

Lunch- Almonds(2 oz)

Snack- Oranges(2 nos)

Dinner- 1 serving of Fried eggs with bacon and Radish

Total calories for the day-1325

Summing it up

You may find loads of diet plans on the internet but there is no point following it until you cannot give your 100 %. The same holds true to this 1300 calorie low carb meal plan. If you follow it with all the discipline and hardcore commitment, the desired outcome is rightly waiting for you at the other end.

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