Vegetarian Meal Plan On Budget

If you are a vegetarian and looking to lose weight without spending much in the process, this vegetarian meal plan on a budget is surely what you need.

Gone are the days when dieting was deemed as a luxury that was only available for a few of the privileged people. Nowadays, you can carry on with your health and fitness goals without spending big in the process.

What is a vegetarian meal plan on a budget?

The rules are quite straight and simple- opt for vegetarian food options without spending a fortune. Now, spending less doesn’t mean that you won’t spend on the necessary food items at all.

All it means is that you will spend wisely on the right food options while following the below-mentioned guidelines.

Guidelines to follow during this vegetarian meal plan on a budget

Plan your daily meals

The first and most important thing that you need to keep in mind while following this diet plan is- proper planning.

Prepare your grocery list in advance so that wy you can avoid buying all the non-essential stuff during grocery shopping.

Go by the grocery list

It’s quite obvious that once you enter a grocery store, you will find a lot of food options to choose from. Now, this is where you have to avoid buying stuff that is not a part of the grocery list.

That would be the only way you can save some good money while buying things that are required.

Opt for bulk buying

Bulk buying can make you grab some ongoing discounts and offers from the local stores.

While you already know what stuff you have to buy during grocery shopping, buy them in bulk to plan up your meals for the coming week.

Go for generic brands

The market is loaded with branded food options but those always come with a cost. Buying food items from generic brands would make you grab the same stuff at half the cost as compared to the branded options.

Try cooking at home

Home-cooked food is quite hygienic and it also doesn’t carry any kind of harmful substances or preservatives.

On the other side, you can save a lot of money that would otherwise be spent on the same stuff bought from the local restaurant.

Weekly Planner for a vegetarian meal plan on the budget

Day 1.

Breakfast- 2 servings of banana nut oatmeal  with 1 orange fruit

Lunch-  1 serving of big PB & J sandwich

Dinner- 4 cups of green pea salad

Day 2.

Vegetarian meal plan on budget

Vegetarian meal plan on budget -Strawberry tofu smoothie

Breakfast- 2 servings of strawberry tofu smoothie with Granola ( 1 oz)

Lunch- 2 servings of banana, raisins and almond butter

Dinner- 1 serving of apple pecan steel cut oats

Day 3.

Vegetarian meal plan on budget

Vegetarian meal plan on budget – Sweet potato

Breakfast- 1 serving of oatmeal with apple and banana with 2 cups of strawberries

Lunch- 2 servings of bell peppers and hummus snack with 2 servings of peanut butter and celery

Dinner- 2 servings of blueberry almond butter oatmeal with 1 serving of microwaved sweet potato

Day 4.

Vegetarian meal plan on budget

Vegetarian meal plan on budget – Detox broccoli soup

Breakfast- 2 servings of dairy-free strawberry oatmeal with 2 apples

Lunch- 1 serving of big PB & J sandwich

Dinner- 2 servings of detox broccoli soup with 1 serving of lemon, pine nut, and quinoa salad

Day 5.

Vegetarian meal plan on budget

Vegetarian meal plan on budget – Porridge

Breakfast-2 servings of Scottish porridge with Pecans ( 2 oz)

Lunch- 2 cups of grapes with 2 servings of carrot with hummus

Dinner- 2 servings of seitan skillet with peppers and onions

Day 6.

Vegetarian meal plan on budget

Vegetarian meal plan on budget – Tofu sandwich

Breakfast- 2 servings of peanut butter, banana, and flax green smoothie

Lunch- 1 serving of big PB & J sandwich with 2 stalks of celery

Dinner- 1 serving of Hummus and tofu sandwich

Day 7.

Vegetarian meal plan on budget

Vegetarian meal plan on budget – Orange

Breakfast- 2 servings of banana nut oatmeal with 1 orange

Lunch- 2 servings of bell pepper and hummus snack with 2 servings of peanut butter and celery

Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of potatoes and peppers

Summing it up

A vegetarian meal plan on a budget isn’t that hard and you just have to spend wisely while choosing the right food options.

Furthermore, going by the above-mentioned recipes and guidelines can prove to be of great help in the same context.

1400 calorie meal plan on a budget

1100 calorie vegetarian meal plan

Cabbage Soup Diet Plan

Simple 1200 calorie meal plan

Vegetarian Soup Recipes

Vegetarian Protein Sources