If you are a vegetarian and looking to lose weight without spending much, this vegetarian meal plan on a budget is undoubtedly what you need.
Gone are the days when dieting was deemed a luxury only available to a few privileged people. Nowadays, you can continue your health and fitness goals without spending too much.
What is a vegetarian meal plan on a budget?
The rules are quite straight and simple- opt for vegetarian food options without spending a fortune. Now, spending less doesn’t mean you won’t spend on the necessary food items.
All it means is that you will spend wisely on the suitable food options while following the below-mentioned guidelines.
Guidelines to follow during this vegetarian meal plan on a budget
Plan your daily meals
Proper planning is the first and most important thing to remember while following this diet plan.
Prepare your grocery list to avoid buying all the non-essential stuff during grocery shopping.
Go by the grocery list.
It’s pretty obvious that once you enter a grocery store, you will find a lot of food options to choose from. Now, this is where you have to avoid buying stuff that is not a part of the grocery list.
That would be the only way to save money while buying the required things.
Opt for bulk buying
Bulk buying can make you grab ongoing discounts and offers from local stores.
While you already know what stuff you have to buy during grocery shopping, buy them in bulk to plan up your meals for the coming week.
Go for generic brands.
The market is loaded with branded food options, but those always come with a cost. Buying food items from generic brands would make you grab the same stuff at half the cost as compared to the branded options.
Try cooking at home
Home-cooked food is quite hygienic and doesn’t contain harmful substances or preservatives.
Conversely, you can save much money that would otherwise be spent on the same stuff bought from the local restaurant.
Weekly Planner for a vegetarian meal plan on the budget
Day 1.
Breakfast- 2 servings of banana nut oatmeal with 1 orange fruit
Lunch- 1 serving of a big PB&J sandwich
Dinner- 4 cups of green pea salad
Day 2.
Strawberry tofu smoothie
Breakfast- 2 servings of strawberry tofu smoothie with Granola ( 1 oz)
Lunch- 2 servings of banana, raisins and almond butter
Dinner- 1 serving of apple pecan steel-cut oats
Day 3.
Breakfast- 1 serving of oatmeal with apple and banana with 2 cups of strawberries
Lunch- 2 servings of bell peppers and hummus snack with 2 servings of peanut butter and celery
Dinner- 2 servings of blueberry almond butter oatmeal with 1 serving of microwaved sweet potato
Day 4.
Vegetarian meal plan on budget – Detox broccoli soup
Breakfast- 2 servings of dairy-free strawberry oatmeal with 2 apples
Lunch- 1 serving of a big PB&J sandwich
Dinner- 2 servings of detox broccoli soup with 1 serving of lemon, pine nut, and quinoa salad
Day 5.
Breakfast-2 servings of Scottish porridge with Pecans ( 2 oz)
Lunch- 2 cups of grapes with 2 servings of carrots with hummus
Dinner- 2 servings of seitan skillet with peppers and onions
Day 6.
Tofu sandwich
Breakfast- 2 servings of peanut butter, banana, and green flax smoothie
Lunch- 1 serving of big PB&J sandwich with 2 stalks of celery
Dinner- 1 serving of Hummus and tofu sandwich
Day 7.
Breakfast- 2 servings of banana nut oatmeal with 1 orange
Lunch- 2 servings of bell pepper and hummus snack with 2 servings of peanut butter and celery
Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of potatoes and peppers
Summing it up
A vegetarian meal plan on a budget isn’t that hard and you have to spend wisely choosing suitable food options.
Furthermore, following the above-mentioned recipes and guidelines can significantly help in the same context.
See Also
1400 calorie meal plan on a budget