Vegetarian Meal Plan On Budget

If you are a vegetarian and looking to lose weight without spending much, this vegetarian meal plan on a budget is surely what you need.

Gone are the days when dieting was deemed a luxury only available for a few privileged people. Nowadays, you can continue your health and fitness goals without spending too much.

What is a vegetarian meal plan on a budget?

The rules are quite straight and simple- opt for vegetarian food options without spending a fortune. Now, spending less doesn’t mean you won’t spend on the necessary food items.

All it means is that you will spend wisely on the right food options while following the below-mentioned guidelines.

Guidelines to follow during this vegetarian meal plan on a budget

Plan your daily meals

The first and most important thing you need to remember while following this diet plan is proper planning.

Prepare your grocery list in advance so you can avoid buying all the non-essential stuff during grocery shopping.

Go by the grocery list.

It’s quite obvious that once you enter a grocery store, you will find a lot of food options to choose from. Now, this is where you have to avoid buying stuff that is not a part of the grocery list.

That would be the only way you can save some good money while buying the required things.

Opt for bulk buying

Bulk buying can make you grab ongoing discounts and offers from local stores.

While you already know what stuff you have to buy during grocery shopping, buy them in bulk to plan up your meals for the coming week.

Go for generic brands.

The market is loaded with branded food options, but those always come with a cost. Buying food items from generic brands would make you grab the same stuff at half the cost as compared to the branded options.

Try cooking at home

Home-cooked food is quite hygienic and doesn’t contain harmful substances or preservatives.

Conversely, you can save much money that would otherwise be spent on the same stuff bought from the local restaurant.

Weekly Planner for a vegetarian meal plan on the budget

Day 1.

Breakfast- 2 servings of banana nut oatmeal  with 1 orange fruit

Lunch-  1 serving of a big PB & J sandwich

Dinner- 4 cups of green pea salad

Day 2.

Vegetarian meal plan on budget

Strawberry tofu smoothie

Breakfast- 2 servings of strawberry tofu smoothie with Granola ( 1 oz)

Lunch- 2 servings of banana, raisins and almond butter

Dinner- 1 serving of apple pecan steel-cut oats

Day 3.

Breakfast- 1 serving of oatmeal with apple and banana with 2 cups of strawberries

Lunch- 2 servings of bell peppers and hummus snack with 2 servings of peanut butter and celery

Dinner- 2 servings of blueberry almond butter oatmeal with 1 serving of microwaved sweet potato

Day 4.

Detox broccoli soup

Vegetarian meal plan on budget – Detox broccoli soup

Breakfast- 2 servings of dairy-free strawberry oatmeal with 2 apples

Lunch- 1 serving of a big PB & J sandwich

Dinner- 2 servings of detox broccoli soup with 1 serving of lemon, pine nut, and quinoa salad

Day 5.

Breakfast-2 servings of Scottish porridge with Pecans ( 2 oz)

Lunch- 2 cups of grapes with 2 servings of carrots with hummus

Dinner- 2 servings of seitan skillet with peppers and onions

Day 6.

Vegetarian meal plan on budget

Tofu sandwich

Breakfast- 2 servings of peanut butter, banana, and green flax smoothie

Lunch- 1 serving of big PB & J sandwich with 2 stalks of celery

Dinner- 1 serving of Hummus and tofu sandwich

Day 7.

Breakfast- 2 servings of banana nut oatmeal with 1 orange

Lunch- 2 servings of bell pepper and hummus snack with 2 servings of peanut butter and celery

Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of potatoes and peppers

Summing it up

A vegetarian meal plan on a budget isn’t that hard and you have to spend wisely while choosing the right food options.

Furthermore, going by the above-mentioned recipes and guidelines can prove to be of great help in the same context.

See Also

1400 calorie meal plan on a budget

1100 calorie vegetarian meal plan

Cabbage Soup Diet Plan

Simple 1200 calorie meal plan

Vegetarian Soup Recipes

Vegetarian Protein Sources

Damla Sengul
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Damla Sengul, a seasoned Food Editor at, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.