If you are a vegetarian and looking to lose weight without spending much in the process, this vegetarian meal plan on a budget is surely what you need.
Gone are the days when dieting was deemed as a luxury that was only available for a few of the privileged people. Nowadays, you can carry on with your health and fitness goals without spending big in the process.
What is a vegetarian meal plan on a budget?
The rules are quite straight and simple- opt for vegetarian food options without spending a fortune. Now, spending less doesn’t mean that you won’t spend on the necessary food items at all.
All it means is that you will spend wisely on the right food options while following the below-mentioned guidelines.
Guidelines to follow during this vegetarian meal plan on a budget
Plan your daily meals
The first and most important thing that you need to keep in mind while following this diet plan is- proper planning.
Prepare your grocery list in advance so that wy you can avoid buying all the non-essential stuff during grocery shopping.
Go by the grocery list
It’s quite obvious that once you enter a grocery store, you will find a lot of food options to choose from. Now, this is where you have to avoid buying stuff that is not a part of the grocery list.
That would be the only way you can save some good money while buying things that are required.
Opt for bulk buying
Bulk buying can make you grab some ongoing discounts and offers from the local stores.
While you already know what stuff you have to buy during grocery shopping, buy them in bulk to plan up your meals for the coming week.
Go for generic brands
The market is loaded with branded food options but those always come with a cost. Buying food items from generic brands would make you grab the same stuff at half the cost as compared to the branded options.
Try cooking at home
Home-cooked food is quite hygienic and it also doesn’t carry any kind of harmful substances or preservatives.
On the other side, you can save a lot of money that would otherwise be spent on the same stuff bought from the local restaurant.
Weekly Planner for a vegetarian meal plan on the budget
Day 1.
Breakfast- 2 servings of banana nut oatmeal with 1 orange fruit
Lunch- 1 serving of big PB & J sandwich
Dinner- 4 cups of green pea salad
Day 2.
Vegetarian meal plan on budget -Strawberry tofu smoothie
Breakfast- 2 servings of strawberry tofu smoothie with Granola ( 1 oz)
Lunch- 2 servings of banana, raisins and almond butter
Dinner- 1 serving of apple pecan steel cut oats
Day 3.
Vegetarian meal plan on budget – Sweet potato
Breakfast- 1 serving of oatmeal with apple and banana with 2 cups of strawberries
Lunch- 2 servings of bell peppers and hummus snack with 2 servings of peanut butter and celery
Dinner- 2 servings of blueberry almond butter oatmeal with 1 serving of microwaved sweet potato
Day 4.
Vegetarian meal plan on budget – Detox broccoli soup
Breakfast- 2 servings of dairy-free strawberry oatmeal with 2 apples
Lunch- 1 serving of big PB & J sandwich
Dinner- 2 servings of detox broccoli soup with 1 serving of lemon, pine nut, and quinoa salad
Day 5.
Vegetarian meal plan on budget – Porridge
Breakfast-2 servings of Scottish porridge with Pecans ( 2 oz)
Lunch- 2 cups of grapes with 2 servings of carrot with hummus
Dinner- 2 servings of seitan skillet with peppers and onions
Day 6.
Vegetarian meal plan on budget – Tofu sandwich
Breakfast- 2 servings of peanut butter, banana, and flax green smoothie
Lunch- 1 serving of big PB & J sandwich with 2 stalks of celery
Dinner- 1 serving of Hummus and tofu sandwich
Day 7.
Vegetarian meal plan on budget – Orange
Breakfast- 2 servings of banana nut oatmeal with 1 orange
Lunch- 2 servings of bell pepper and hummus snack with 2 servings of peanut butter and celery
Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of potatoes and peppers
Summing it up
A vegetarian meal plan on a budget isn’t that hard and you just have to spend wisely while choosing the right food options.
Furthermore, going by the above-mentioned recipes and guidelines can prove to be of great help in the same context.
1400 calorie meal plan on a budget
