Keto Meal Plan On A Budget: Go Keto on a Budget

People often go by the misconception that the Keto diet is quite expensive and only high-end celebs can afford it. Well, with keto on a budget’ meal plan by your side, you can always do the unthinkable.

The very first thing that you got to understand in the same context is that your main focus must be towards lowering the carb intake while increasing the protein and fat intake alongside.

And yes, this is how you can achieve those weight loss goals on a keto diet, without spending much during the process.

Handy tips for going ‘Keto on a budget’

  • Always keep your meals as simple as possible and you don’t need to experiment t a lot by including expensive food items
  • Go for the seasonal fruits and vegetables that are less expensive than the other lot
  • Try to buy chicken, meat, and poultry in bulk as that way you can earn some good discounts and the items can then be adjusted in your weekly meals
  • Check out for the deals and offers on all the nearby grocery stores on food items that are apart of your ‘Keto on a budget’ list
  • Opt for frozen food items instead of fresh as that would cost your less than their fresh counterparts
  • Plan your meals before heading to the grocery store as that way you can avoid buying stuff that is not necessary for your diet plan
  • Go for cheaper protein options like eggs and chicken thighs in order to fulfill your daily protein requirements during Keto on a budget
  • Surf through all the available online grocery stores that are providing some attractive discounts and offers every time of the year.

Grocery list for ‘Keto on a budget’

  • Proteins-Eggs, Chicken thighs, canned tuna, pork chops, cottage cheese, whole chicken
  • Low-starchy vegetables-broccoli, cauliflower, celery, asparagus, green beans, cabbage, cucumber, eggplant, mushrooms
  • Low carb fruits-Strawberries, blackberries, raspberries, plums, clementines, kiwi or cherries
  • Healthy fats– Shredded coconut(bulk), almonds, walnuts, sunflower seeds, pecans, hemp hearts, chia seeds, flax seeds, Olive oils, and Avocado

Now, once you are prepared with your grocery list while keeping the above tips in mind, its time now to plan up your weekly meals for ‘Keto on a budget’.

Weekly sample meals for Keto on budget

 

Day 1.

Keto on a budget-Caprese salad

Keto on a budget-Caprese salad

Breakfast- 1 serving of Scrambled eggs with spinach and cottage cheese with 2 cups of strawberries

Lunch- 1 serving of Caprese salad with an apple with almond butter

Dinner- 1 serving of cucumbers and egg salad with 2 servings of roasted broccoli

 

Day 2.

Keto on a budget-Fire roasted tomatoes with cheese

Keto on a budget-Fire roasted tomatoes with cheese

 

Breakfast- 1 serving of Garlic egg-omelet with 1 apple

Lunch- 4 cups of strawberry flavored water with 2 servings of Caprese salad

Dinner- 1 serving of Fire roasted tomatoes with cheese with garlic roasted Brussell sprouts

 

Day 3.

Keto on a budget-Chicken kabobs

Keto on a budget-Chicken kabobs

Breakfast- 4 servings over-easy eggs with 2 cups of strawberries

Lunch- Almonds (2 oz)

Dinner- 1 serving of Chicken kabobs with 1 serving of sautéed spinach with onions

 

Day 4.

Keto on a budget-Almonds

Keto on a budget-Almonds

Breakfast- 1 serving of sausage, eggs and cheese scramble with 1 apple

Lunch- Almonds (2 oz)

Dinner- 2  servings of Detox broccoli soup

 

Day 5.

Keto on a budget-Mushroom and pepper egg white omelet

Keto on a budget-Mushroom and pepper egg white omelet

Breakfast-  2 servings of Mushroom and pepper egg white omelet with 1 orange

Lunch- 4 cups of strawberry flavored water with 1 avocado

Dinner- 1 serving of shake and bake chicken strips with 6 spears of roasted asparagus

 

Day 6.

Keto on a budget-Cream cheese omelet

Keto on a budget-Cream cheese omelet

Breakfast- 2 servings of Cream cheese omelet with 2 strips of beacon

Lunch- 2 servings of arugula salad with 2 servings of cheese slices

Dinner- 2 servings of warm beacon keto broccoli salad with 2 servings of easy boiled eggs

 

Day 7.

Keto on a budget-strawberry flavored water

Keto on a budget-strawberry flavored water

Breakfast- 1 serving of spinach scrambled eggs

Lunch- 4 cups of strawberry flavored water with 1 avocado

Dinner- 1 serving of egg drop soup with 2 servings of steamed broccoli

Summing it up

Keto on a budget is quite possible for everyone around. All it takes is some planning and putting the right things into your grocery list. Still, it is always advisable to prepare your meals at the start of the week, so as you don’t need to waste all the time and effort during the weekdays.

While the above mentioned ‘ Keto on a budget’ meal plan does not carry any side effects, you still need to consult your doctor or physician before getting onboard.

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