1200 Calorie Meal Plan on a Budget

1200 Calorie Meal Plan on a Budget – Overview

Let’s talk about a 1200 calorie meal plan on a budget like adults. History has witnessed some great fitness enthusiasts who have scaled significant career success.

This is where our 1200 calorie meal plan under a budget emerges as an undisputed winner.

Whether you are a student or an office-goer running with a limited budget, this diet plan ticks all the right points for every requirement.

What is a 1200 calorie meal plan on a budget?

This ‘1200 calorie meal plan under a budget allows you to stay fit and healthy without spending much money.

You must stay within a daily calorie intake limit of 1200 calories while bringing in the most reasonably priced food items on your platter.

Major highlights of this 1200 calorie meal plan on a budget

Most of the food items are readily available and reasonable in price
You don’t need to spend a large amount of money to source these products
You can plan out your daily calorie intake by breaking it into smaller portions or meals
Prepare your weekly meals in advance to save money, time and effort amidst your weekly busy routines
Your daily nutritional requirements are going to be fulfilled
The medical advice is recommended before kick-starting this meal plan

What food items can you opt for in this 1200 calorie meal plan on a budget?

Fresh fruits and vegetables
Yogurt
Oats
Jam and Toast
Toast with fried eggs
Milk and cereal
Hard-boiled eggs
Peanut butter
Meat
Tuna fish
Cheese
Chicken
Beans
Chili

You can also include any other food item that doesn’t go beyond your budget and further fulfills your daily nutritional value and calorie requirements.

Sample weekly 1200 calorie meal plan on a budget

Day 1.

Breakfast- 2 bowls of Non-fat yogurt

Snack- 1 medium-sized apple with almond butter

Lunch- 1 serving of almonds with honey

Snack – 1 serving of carrot with hummus

Dinner- 2 servings of roasted Brussels sprouts

Total calorie count for the day: 1203

Day 2.

Breakfast- 1 serving of Peanut butter with banana shakes

Snack – 2 medium-sized oranges

Lunch- 2 servings of hummus and celery

Snack- 1 cup of non-fat Greek yogurt

Dinner- 1 serving of spicy buttered corn

Total calories for the day: 1207

Day 3.

Breakfast- 2 servings of Apple toast

Snack-1 cup of non-fat Greek yogurt

Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices

Snack- Granola (1 oz)

Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese

Total calories for the day: 1205

Day 4.

1200 calorie meal plan on a budget – Hummus

Breakfast- 1 serving of cheese toast

Snack- 2 Oranges

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of red bell pepper and hummus

Dinner- 1 serving of oatmeal with strawberries

Total calories for the day: 1201

Day 5.

Breakfast- 1 serving of scrambled eggs with Mexican blend cheese and spinach

Snack –1 cup of non-fat yogurt

Lunch- 1 serving of yogurt and raisins

Snack- 1 serving of fruit salad

Dinner- 1 serving of stewed tomato black beans

Total calories for the day: 1214

Day 6.

1200 calorie meal plan on a budget – Oriental chicken stir-fry

Breakfast- Granola (2 oz)

Snack- Almonds (1 oz)

Lunch- 2 servings of celery and hummus

Snack- 1 cup of nonfat Greek yogurt

Dinner- 1 serving of oriental chicken stir-fry

Total calories for the day: 1217

Day 7.

Breakfast- 2 slices of butter toast

Snack- 2 medium-sized oranges

Lunch- 2 cups of non-fat Greek yogurt

Snack- 1 serving of carrot with hummus

Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese

Total calories for the day: 1212

Summing it up

It’s not always possible for the lower-income or middle-income group to go by the high-end meal plans with all the expensive food items.

Hence, this 1200 calorie meal plan under a budget is quite the perfect option for everyone who wants to stay fit without spending much.

Still, the meal plan is not recommended for people who are going through various health issues like low blood pressure, diabetes and so on.

Consult your doctor before starting this 1200 calorie meal plan under a budget.