1200 Calorie Meal Plan on a Budget – Overview
Let’s talk about a 1200 calorie meal plan on a budget like adults. History has witnessed some great fitness enthusiasts who have scaled significant career success.
This is where our 1200 calorie meal plan under a budget emerges as an undisputed winner.
Whether you are a student or an office-goer running with a limited budget, this diet plan ticks all the right points for every requirement.
What is a 1200 calorie meal plan on a budget?
This ‘1200 calorie meal plan under a budget allows you to stay fit and healthy without spending much money.
You must stay within a daily calorie intake limit of 1200 calories while bringing in the most reasonably priced food items on your platter.
Major highlights of this 1200 calorie meal plan on a budget
- Most of the food items are readily available and reasonable in price
- You don’t need to spend a large amount of money to source these products
- You can plan out your daily calorie intake by breaking it into smaller portions or meals
- Prepare your weekly meals in advance to save money, time and effort amidst your weekly busy routines
- Your daily nutritional requirements are going to be fulfilled
- The medical advice is recommended before kick-starting this meal plan
What food items can you opt for in this 1200 calorie meal plan on a budget?
- Fresh fruits and vegetables
- Yogurt
- Oats
- Jam and Toast
- Toast with fried eggs
- Milk and cereal
- Hard-boiled eggs
- Peanut butter
- Meat
- Tuna fish
- Cheese
- Chicken
- Beans
- Chili
You can also include any other food item that doesn’t go beyond your budget and further fulfills your daily nutritional value and calorie requirements.
Sample weekly 1200 calorie meal plan on a budget
Day 1.
Breakfast- 2 bowls of Non-fat yogurt
Snack- 1 medium-sized apple with almond butter
Lunch- 1 serving of almonds with honey
Snack – 1 serving of carrot with hummus
Dinner- 2 servings of roasted Brussels sprouts
Total calorie count for the day: 1203
Day 2.
Breakfast- 1 serving of Peanut butter with banana shakes
Snack – 2 medium-sized oranges
Lunch- 2 servings of hummus and celery
Snack- 1 cup of non-fat Greek yogurt
Dinner- 1 serving of spicy buttered corn
Total calories for the day: 1207
Day 3.
Breakfast- 2 servings of Apple toast
Snack-1 cup of non-fat Greek yogurt
Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices
Snack- Granola (1 oz)
Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese
Total calories for the day: 1205
Day 4.
1200 calorie meal plan on a budget – Hummus
Breakfast- 1 serving of cheese toast
Snack- 2 Oranges
Lunch- 2 servings of cucumber and hummus
Snack- 1 serving of red bell pepper and hummus
Dinner- 1 serving of oatmeal with strawberries
Total calories for the day: 1201
Day 5.
Breakfast- 1 serving of scrambled eggs with Mexican blend cheese and spinach
Snack –1 cup of non-fat yogurt
Lunch- 1 serving of yogurt and raisins
Snack- 1 serving of fruit salad
Dinner- 1 serving of stewed tomato black beans
Total calories for the day: 1214
Day 6.
1200 calorie meal plan on a budget – Oriental chicken stir-fry
Breakfast- Granola (2 oz)
Snack- Almonds (1 oz)
Lunch- 2 servings of celery and hummus
Snack- 1 cup of nonfat Greek yogurt
Dinner- 1 serving of oriental chicken stir-fry
Total calories for the day: 1217
Day 7.
Breakfast- 2 slices of butter toast
Snack- 2 medium-sized oranges
Lunch- 2 cups of non-fat Greek yogurt
Snack- 1 serving of carrot with hummus
Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese
Total calories for the day: 1212
Summing it up
It’s not always possible for the lower-income or middle-income group to go by the high-end meal plans with all the expensive food items.
Hence, this 1200 calorie meal plan under a budget is quite the perfect option for everyone who wants to stay fit without spending much.
Still, the meal plan is not recommended for people who are going through various health issues like low blood pressure, diabetes and so on.
Consult your doctor before starting this 1200 calorie meal plan under a budget.
See Also
How to Lose Weight on a Budget and Busy Schedule