1200 calorie meal plan on a budget

Let’s talk about 1200 calorie meal plan on a budget like adults. History has witnessed some great fitness enthusiasts that have scaled some big success in their career, even after coming from a humble background. Now, that is something which denies the fact that ‘You need to have all the big money in order to stay fit’.

Well, this is where our ‘1200 calorie meal plan under a budget’ comes out an undisputed winner. No matter if you are a student or an office-  goer that is running with a limited budget, this diet plan ticks all the right points for every requirement.

What is a 1200 calorie meal plan on a budget?

This ‘1200 calorie meal plan under a budget’ allow you to stay fit and healthy without spending much money in the process. You are required to stay within a daily calorie intake limit of 1200 calories while bringing in the most reasonably priced food items on your platter.

Major highlights of this 1200 calorie meal plan on a budget

  • Most of the food items are easily available and reasonable on price
  • You don’t need to spend a big amount of money to source these products
  • You can plan out your daily calorie intake by breaking the same into smaller portions or meals
  • Prepare your weekly meals in advance in order to save the money, time and effort amidst your weekly busy routines
  • Your daily nutritional requirements are going to be fulfilled
  • Medical advisory is recommended before kick starting this meal plan

What food items can you opt for in this 1200 calorie meal plan on a budget?

  • Fresh fruits and vegetables
  • Yogurt
  • Oats
  • Jam and Toast
  • Toast with fried eggs
  • Milk and cereal
  • Hard-boiled eggs
  • Peanut butter
  • Meat
  • Tuna fish
  • Cheese
  • Chicken
  • Beans
  • Chili

You can also include any other food item of your choice that doesn’t go beyond your budget and further fulfill your daily nutritional value and calorie requirements.

 Sample weekly 1200 calorie meal plan on a budget

Day 1.

1200 calorie meal plan under a budget - Brussels sprouts

1200 calorie meal plan on a budget – Brussels sprouts

Breakfast- 2 bowl of Non-fat yogurt

Snack- 1 medium-sized apple with almond butter

Lunch- 1 serving of almonds with honey

Snack – 1 serving of carrot with hummus

Dinner- 2 servings of roasted Brussels sprouts

Total calorie count for the day – 1203

 

Day 2.

1200 calorie meal plan under a budget - banana shake

1200 calorie meal plan on a budget – banana shake

Breakfast- 1 serving of Peanut butter with banana shakes

Snack – 2 medium-sized oranges

Lunch- 2 servings of hummus and celery

Snack- 1 cup of non-fat Greek yogurt

Dinner- 1 serving of spicy buttered corn

Total calories for the day-1207

 

Day 3.

1200 calorie meal plan under a budget - apple toast

1200 calorie meal plan on a budget – apple toast

Breakfast- 2 servings of Apple toasts

Snack-1 cup of non-fat Greek yogurt

Lunch- 2 servings of curry tuna salad with 2 servings of cucumber slices

Snack- Granola (1 oz)

Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese

 Total calories for the day-1205

 

Day 4.

1200 calorie meal plan under a budget - hummus

1200 calorie meal plan on a budget – hummus

 

Breakfast- 1 serving of cheese toast

Snack- 2 Oranges

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of red bell pepper and hummus

Dinner- 1 serving of oatmeal with strawberries

Total calories for the day-1201

 

Day 5.

1200 calorie meal plan under a budget - scrambled eggs

1200 calorie meal plan on a budget – scrambled eggs

 

Breakfast-  1 serving  of scrambled eggs with Mexican blend cheese and spinach

Snack –1 cup of non-fat yogurt

Lunch- 1 serving of yogurt and raisins

Snack- 1 serving of fruit salad

Dinner- 1 serving of stewed tomato black beans

Total calories for the day -1214

 

Day 6.

1200 calorie meal plan under a budget - oriental chicken stir-fry

1200 calorie meal plan on a budget – oriental chicken stir-fry

 

Breakfast- Granola (2 oz)

Snack- Almonds (1 oz)

Lunch- 2 serving of celery and hummus

Snack- 1 cup of nonfat Greek yogurt

Dinner- 1 serving of oriental chicken stir-fry

Total calories for the day-1217 calories

 

Day 7.

1200 calorie meal plan under a budget - butter toast

1200 calorie meal plan on a budget – butter toast

Breakfast- 2 slices of butter toast

Snack- 2 medium-sized oranges

Lunch- 2 cups of non-fat Greek yogurt

Snack- 1 serving of carrot with hummus

Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese

Total calories for the day-1212

 

Summing it up

It’s not always possible for the lower-income or a middle-income group person to go by the high-end meal plans with all the expensive food items. Hence, this 1200 calorie meal plan under a budget is quite the perfect option for everyone who wants to stay fit without spending much down the line.

Still, the meal plan is not recommended for people that are going through various health issues like low blood pressure, diabetes and so on. Do consult with your doctor before starting ahead with this 1200 calorie meal plan under a budget.

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