Staying Vegan is not that expensive and all those people who go by the myth-Cheap Vegan meals are an illusion, surely need to read this article till the end.
‘ Stay Vegan’ is a trend that became popular after numerous sports and Hollywood celebs credited this diet plan as the major source of their fitness motivation. Well, that was something that triggered the drastic increase in the number of people following the vegan diet.
While that was just a temporary hype, reality quotes that this diet plan is actually quite healthier and affordable at the same time. Most of the food items- nuts, seeds, grains, beans, and legumes, can certainly be quoted as one of the most brilliant examples of cheap vegan meals.
How to go about the ‘cheap vegan meals’ plan?
Sometimes, switching to veganism can inspire you to try out all those ‘ superfoods’ available in the market but wait, that isn’t something that we are going to discuss here.
To start along with Cheap vegan meals, you have to stay selective in your grocery list while opting for foods that are nutritious, yet affordable in the first place.
Still confused about how to go VEGAN without spending much? Let take a look at 3 handy tips first!
Always compare the prices
Once you are out there at the grocery store, don’t forget to compare the prices of the food items that you are going to buy for cheap vegan meals. While a few grocery stores may display the price of the same items in price per unit basis, there are others that do the same on price per weight basis.
So, being a person who is looking to save some money, you really have to play wisely here by calculating and comparing the pricing of the food items hereby.
Go Fresh instead of Frozen
Even though it’s always a smart choice to opt for fresh produce in terms of fruits and veggies, you can sometimes go for Frozen stuff( if that is coming at a cheaper price).
Most of the people aren’t aware of the fact but Frozen food items carry more nutrients than the fresher ones. This is due to the fact that the same food items are frozen at their peak ripeness and there is a slimmer chance of them losing the key nutrients in the process.
Opt for Bulk buying
You have already prepared the grocery list for cheap vegan meals so now is the time to decide upon the quantity. Well, going for bulk buying can really help you to save some good money during the same process.
You already know that few food items are going to be repeated during the week so there is no harm in purchasing them in bulk.
Weekly sample plan for cheap vegan meals
Breakfast- 1 serving of scrambled tofu on toast with 1 medium apple
Lunch- 2 servings of spring radish salad with almonds (2 oz)
Dinner- 2 servings of Tomato basil pasta
Breakfast- 1 serving of Peanut-Butter and banana oatmeal with Granola (1 oz)
Lunch- 2 Apples with almond butter and 1 banana
Dinner- 2 servings of stir-fried mixed veggies in soy sauce and 2 servings of baked sweet potato
Breakfast- 2 servings of Fruit smoothie
Lunch- 2 servings of seasoned mashed chickpeas with 2 sliced bell pepper
Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 2 servings of roasted green beans
Breakfast- 2 servings of watermelon smoothie with 2 servings of whole-wheat toast
Lunch- 1 serving of Kale Avocado salad with almonds (1 oz)
Dinner- 1 serving of spaghetti with onions and mushrooms
Breakfast- 2 servings of Fruit smoothie with Granola (2 oz)
Lunch- 2 servings of Banana almond butter
Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of baked kale chips
Breakfast- 2 servings of spinach and banana smoothie with 2 cups of strawberries
Lunch- 2 servings of tomato basil pasta
Dinner- 1 serving of banana almond butter with 1 avocado
Breakfast- 1 serving of peanut butter and banana toast with 2 cups of blueberries
Lunch- 2 servings of banana almond butter
Dinner- 1 serving of spaghetti with onion and mushrooms
Summing it up
For all those who consider ‘veganism’ as ‘unaffordable’, above meal plan must be proof enough to clear off the air. Cheap vegan meals aren’t a myth anymore and all you got to do is a bit of planning and organizing to bring the most affordable food options on your platter.