Cheap Vegan Meals: Stay Vegan on a Budget

Keep on Top With Cheap Vegan Meals

Staying Vegan is not that expensive and all those people who go by the myth-Cheap Vegan meals are an illusion surely need to read this article till the end.

‘ Stay Vegan’ is a trend that became popular after numerous sports and Hollywood celebs credited this diet plan as the primary source of their fitness motivation.

Well, that triggered the drastic increase in people following the vegan diet.

While that was just a temporary hype, reality quotes that this diet plan is relatively healthier and affordable at the same time.

Most food items- nuts, seeds, grains, beans, and legumes, can undoubtedly be quoted as one of the most brilliant examples of cheap vegan meals.

How to go about the ‘cheap vegan meals’ plan?

Sometimes, switching to veganism can inspire you to try out all those ‘ superfoods’ available in the market but wait, that isn’t something we will discuss here.

To start with Cheap vegan meals, you have to stay selective in your grocery list while opting for nutritious yet affordable foods.

Still confused about how to go VEGAN without spending much? 

Always compare the prices.

Once you are out there at the grocery store, don’t forget to compare the prices of the food items you will buy for cheap vegan meals.

While a few grocery stores may display the price of the same items on a price-per-unit basis, others do the same on a price-per-weight basis.

So, being a person looking to save money, you have to play wisely here by calculating and comparing the pricing of the food items hereby.

Go Fresh instead of Frozen.

Even though it’s always a wise choice to choose fresh produce for fruits and veggies, you can sometimes go for Frozen stuff( if it comes at a cheaper price).

Most people aren’t aware of the fact but Frozen food items carry more nutrients than fresher ones.

This is because the same food items are frozen at their peak ripeness and there is a slimmer chance of losing the critical nutrients.

Opt for Bulk Buying

You have already prepared the grocery list for cheap vegan meals, so now is the time to decide the quantity. Going for bulk buying can help you save some good money during the same process.

You already know that a few food items will be repeated during the week, so there is no harm in purchasing them in bulk.

Weekly sample plan for cheap vegan meals

Day 1.

Breakfast- 1 serving of scrambled tofu on toast with 1 medium apple

Lunch- 2 servings of spring radish salad with almonds (2 oz)

Dinner- 2 servings of tomato basil pasta

Day 2.

Breakfast- 1 serving of peanut butter and banana oatmeal with Granola (1 oz)

Lunch- 2 Apples with almond butter and 1 banana

Dinner- 2 servings of stir-fried mixed veggies in soy sauce and 2 servings of baked sweet potato

Day 3.

Breakfast- 2 servings of Fruit smoothie

Lunch- 2 servings of seasoned mashed chickpeas with 2 sliced bell pepper

Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 2 servings of roasted green beans

Day 4.

Cheap vegan meals

Cheap vegan meals – Spaghetti with onions and mushrooms

Breakfast- 2 servings of watermelon smoothie with 2 servings of whole-wheat toast

Lunch- 1 serving of Kale Avocado salad with almonds (1 oz)

Dinner- 1 serving of spaghetti with onions and mushrooms

Day 5.

Breakfast-  2 servings of Fruit smoothie with Granola (2 oz)

Lunch- 2 servings of Banana almond butter

Dinner- 2 servings of stir-fried mixed veggies in soy sauce with 1 serving of baked kale chips

Day 6.

Breakfast- 2 servings of spinach and banana smoothie with 2 cups of strawberries

Lunch- 2 servings of tomato basil pasta

Dinner- 1 serving of banana almond butter with 1 avocado

Day 7.

Breakfast- 1 serving of peanut butter and banana toast with 2 cups of blueberries

Lunch- 2 servings of banana almond butter

Dinner- 1 serving of spaghetti with onion and mushrooms

Summing it up

For all those who consider ‘veganism’ as ‘unaffordable’, the above meal plan must be proof enough to clear off the air.

Cheap vegan meals aren’t a myth anymore; all you have to do is plan and organize to bring the most affordable food options to your platter.

See Also

Keto meal plan on a budget

How to lose weight on a budget and busy schedule

Vegetarian diet grocery list

Flexitarian Meal Plan

7 Day Cabbage Soup Diet Plan