10 Ways to Lose Weight on a Budget and Busy Schedule

Losing Weight on a Budget and Busy Schedule is Doable

Ask your self, is the problem really about your budget and busy schedule?

Or you are just generating rapid excuses to avoid the actual problem?

Quality food is expensive. Eating healthy to lose weight with a limited budget is one of the most common issue among most of us. Working hard to afford a better life style (better nutrition) limits the time you need to allocate for proper exercising schedule. It’s a paradox. You may have attempted to lose weight many times. Every time you find a program, you eventually end up losing interest. Main reason of this discouragement is either budget or busy schedule (or both). Perhaps you have attempted crash dieting and brutal exercise programs. Did you know that there are proven methods you can start following literally at this moment if you want to lose weight on a budget and busy schedule?

How to Lose Weight on a Budget and Busy Schedule

1. Throw away the yolk

Eating only the egg whites and throwing away the yolk of the egg is a great way to drop a few pounds. The yolk is nutritious, but is high in the fat and cholesterol you should not include in your diet. Eggs are a great source of protein, especially the whites. Egg whites are packed with natural protein that will you energy you need on your busy schedule. Organic eggs are more common than ever before.

how to lose weight on a budget and busy schedule

how to lose weight on a budget and busy schedule

 

2. Go Decaf

Cut your caffeine intake for better weight loss. There has been research that shows caffeine may slow down your stored fat burning. There are many decaf coffee brands out there to stop your craving. If you can’t enjoy a sugar free coffee try to cut down the amount of sugar you use for one week to retrain your taste buds.

how to lose weight on a budget and busy schedule

switching to decaf coffee takes no time or budget – decaf

 

3. Change your eating patterns

If you are asking the question of how to lose weight on a budget and busy schedule you should be ready to change some of your eating patterns. It is not necessary to always avoid dining out as you continue your weight loss journey. Be aware that they’re likely to give you much more food than you should eat in one sitting. Ask the waiter for a take-out container before you start eating, and put some food aside for later. This will not only reduce the amount of calories you eat, but now you have a whole new meal for tomorrow.

how to lose weight on a budget and busy schedule-takeout

consuming one portion of meal twice will help you saving time and budget

 

4. The role of stress on weight gain is not a myth

Make sure you’re dealing with your stress levels as this helps you lose weight. When your body is under a lot of stress, it tends to hang onto extra fat as a sort of primitive defense mechanism. The body can start to shut down when overly stressed, so learn how to manage it. Try to keep stress to a minimum in order to lose weight. If you don’t have the time or budget for meditation or yoga learn breathing techniques for stress relief.

how to lose weight on a budget and busy schedule

breathing is free and this exercise can be done at anywhere

 

5. Eat with others

Eat with others when possible; this ensures you eat less. We tend to eat more when we are alone, in part because we are not occupied with the give-and-take process of interacting socially. Eating alone also increases your average chewing and digestion speed. Consider the 20 minutes average time length between food intake and the feedback being sent to your brain from your stomach about how much more you need to it. By eating fast you can quickly and unknowingly exceed the actual amount of food your body needs to have.

how to lose weight on a budget and busy schedule-dining

how to lose weight on a budget and busy schedule

 

6. Take the stairs

Skip the elevator and tackle those stairs! No matter if it’s several floors or just one, try avoiding the elevator. This will provide you with what is considered one of the best cardiovascular workouts. Not only will this help you to be healthy, it will allow you to work on your weight loss. After you have walked up the stairs for awhile, attempt to run.

how to lose weight on a budget and busy schedule-stairs

take the stairs

 

7. Drink responsibly

If you really want to lose weight think about limiting your alcohol intake. Alcoholic drinks are very high in calories, making water or diet soda a much better choice. Drinking alcohol can also lead to bad food decisions.

how to lose weight on a budget and busy schedule

limiting alcohol intake will both speed up your weight loss and help optimizing your budget

 

8. Take small breaks

At the mid-point of each meal you eat, give yourself a small break. This also gives your body the ability to tell you if you are full so that you stop eating. Make a habit of pausing halfway during a meal. Take a second to think about how hungry you really are. Listen to your body to know how much you should eat.

how to lose weight on a budget and busy schedule

how to lose weight on a budget and busy schedule

 

9. Save some of the food before you start eating

When dining at home, once you have served yourself, get up and wrap the remaining food, putting it away (or at least to the side) so that you’re not tempted to eat more throughout the meal. Of course, this is simpler to accomplish if you don’t have young children or other family members eating with you. At the very least, you can keep the main food dishes off the table, perhaps on a counter in the kitchen, so that family members can get up and take seconds if they wish.

how to lose weight on a budget and busy schedule

put some of your food away before you start eating

 

10. Be consistent

If the first exercise and diet plan is not working as quickly as you had hoped, do not allow yourself to become discouraged. Stick with it long enough to see if it’s working for you. Do not ever give up; you may have to change your lifestyle. Set realistic goals along the way so that you are able to meet them. Don’t plan to drop ten pounds in just a couple of days. There is no point in setting a target that cannot be achieved as it is merely demoralizing. Make it a goal to lose about 2 pounds a week. Don’t quit!

how to lose weight on a budget and busy schedule

don’t ever give up

These are just 9 ways of how to lose weight on a budget and busy schedule. Everyone’s agenda and lifestyle are different. Focus on your daily physical activity and eating habits first. You don’t have to fix everything at once. One step a a time adds up and before you know it you will find out budget or busy schedule can be used in favor is losing weight. If you are extremely overweight and not able to afford a weight loss surgery there are weight loss surgery grants are available.

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Low calorie meals on a budget