3 Vegan Keto Recipes That Will Fill You Up

Calling all vegans who want to follow a ketogenic diet plan. Get together all of you. Because we have brought an awesome article where you can find such easy, delicious and budget-friendly recipes together.

Now these are straight up vegan recipes that are keto friendly. If you are interested, check out to see how a weekly vegan keto meal plan looks.

Here Are Amazing 3 Vegan Keto Recipes

We all know that the ketogenic diet is all about taking in more fats and minimizing carbohydrates. We also know that most people achieve the body goals and health goals of their dreams with this diet. The logic is very simple. Eat fat, reduce carbs and repeat. There are those who follow this diet very easily with foods such as butter and milk, but if we change the story to “get fat without meat, milk and butter”? That’s what it’s called simply the “Vegan Keto Diet”. It’s easy to say, but when it comes to finding a new recipe every day, things start to get tedious.

In this part of the story, the Diets Meal Plan is a way to get rid of this big “what to cook” problem before you get tedious. Now take a deep breath, because we will manage the troublesome part of the diet for you.

Vegan Keto Recipes

1. Tofu With Cashew and Cauliflower (2 servings)

Vegan keto recipes

Vegan keto recipes – Tofu with cashew and cauliflower recipe

Nutritional Values

Calories: 273
Net Carb: 14g
Total Fat: 19.5g
Protein: 14.5g

Ingredients

Cauliflowers (5 florets)
Coconut oil (1 tbsp)
Cashew (15 nos)
Sesame seeds (1 tbsp)
Tofu (0.44 pounds)
Onion (0.3 pieces)
Red pepper (Half)
Green pepper (Half)
Garlic (2 cloves)
Ginger powder (Less than 1/2 tsp)
Pepper and salt to taste
Scallion (2 sprigs)
Lemon juice (From 1 lemon)

Recipe

Step 1.

Put coconut oil in a non-stick pan. Saute the tofu with this oil. Meanwhile, chop the peppers into julienne, crush the garlic, finely chop the onion. Take out the tofu and keep it aside. Use the same pan without washing it, add pepper, onion and garlic and saute it. Next, add the spices. Finally, add finely chopped scallions and mix some more.

Step 2.

Put the cauliflower florets in the food processor and run the processor until florets look like rice. Pour the lemon juice over the cauliflower rice and mix. Then spread them on a serving plate.

Step 3.

Put the tofu on it. Then add the onion-pepper mixture. Cut the cashews in half and add them too. Sprinkle sesame seeds on the top of the plate.

2. Easy Butter-Free Vegan Keto Brownies (5 Servings)

Vegan keto recipes

Vegan keto recipes – Easy butter-free vegan keto brownies recipe

Sounds a little weird when we’re talking about a butter-free brownie, right? Do not worry. This recipe has a secret ingredient. This secret ingredient that takes over all of the butter’s role. Those who are wondering what it is, hold tight: Avocado! You won’t believe the flavor it adds to a brownie. We can’t wait to share this amazing recipe with you because it contains another surprise: Gluten-free dieters, stay tight! This delicious brownie is an ideal and completely safe dessert for you too.

Nutritional Values

Calories: 224
Net Carb: 10g
Total Fat: 19g
Protein: 3g

Ingredients

Cocoa powder (10 tbsp – 50g)
Coconut oil (2.2 tbsp – 30g)
Flaxseed (7 tbsp, ground)
Vanilla (0.5 tsp)
Avocado (2, ripe)
Stevia (2 drops)
Sweetener (200g, powdered)
Maple syrup (1 tbsp, calorie-free)
Himalayan salt (A pinch of)

Recipe

Now you will see how easy this recipe is to make. Make up for the shortcomings without getting lazy, go to the kitchen and get ready to create this beauty in 10 minutes.

Step 1.

Start by bringing a fairly deep mixing bowl. Remove the avocados from their skins and place them in the bowl. Add the powdered sweetener along with Stevia drops and zero-calorie maple syrup. Then add cocoa, a pinch of Himalayan salt and vanilla essence. Finally, add the coconut oil too and milled flaxseed.

Step 2.

Take a hand blender. Doing this with a fork is time-consuming and can affect brownies consistency badly. That’s why a hand blender works best for this mixture. Blend the mixture with a hand blender until it reaches a smooth consistency.

Step 3.

You will now need an 8×8 inch dish and a piece of parchment paper. Spread the mixture well on this parchment-lined dish. Flatten it well using a spatula, because we are sure of the taste of this delicious dessert. But we also want it to look beautiful.

Step 4.

Now, preheat your oven to 180 degrees. Then start baking the brownie. The baking time should not exceed 20 minutes. Because we know very well that you want it to be gooey inside. Cut your brownie cubes after baking and get a piece of heaven. If you wish, you can garnish it with a few pieces of raw nuts.

3. Peanut Butter Vegan Cookies (8 Cookies)

Vegan keto recipes

Vegan keto recipes – Delicious peanut butter cookies recipe steps

Their looks alone will be enough to seduce you. Not to mention the delicious flavors. When you try them, you will realize that there are no sentences to describe them. Frankly, we’re incredibly excited for you to try these 10g carb-only cookies.

Nutritional Values (Per Cookie)

Calories: 210
Net Carb: 10g
Total Fat: 18g
Protein: 6g

Ingredients

Unsweetened peanut butter (11 tbsp – 2/3 cup)
Coconut (1 cup, shredded)
Coconut oil (2 tbsp)
Vanilla (1 tsp)

Recipe

Step 1.

Bring a deep microwave-safe bowl. Put the peanut butter and coconut oil in it. Microwave them for 30 seconds.

Step 2.

Mix the ingredient removed from the microwave for 1 minute with the help of a spoon or spatula. Add vanilla extract. Mix for a while. Add the shredded coconut and keep mixing until all the ingredients are combined.

Step 3.

Bring a tray that can be placed in the freezer. Lay parchment paper on it. Take some of the mixtures and form a large, round cookie and place it on parchment paper. Repeat until the mixture is done. Freeze cookies until solid. That’s all!

To Sum Up:

In short, we recommend that you take note of these 3 delicious recipes. They’ll come to your aid when you have a sweet craving or want something to feel like you’re eating carbs without breaking your keto diet. Also, these recipes are open to your imagination. They can easily adapt to some additions or subtractions according to your taste. Please let us know if you make any changes to the recipes. Share with us in the comments.

Reference:

https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

See Also:

List of Keto Vegetables

Master Cleanse Recipe

7 Day Cabbage Soup Diet Plan

Keto Smothered Pork Chops

Sour Cream and Coffee Cake Recipe