Diet Plan for Breastfeeding Mothers to Lose Weight

Is there any diet plan for breastfeeding mothers to lose weight? Is it possible to both breastfeed the baby properly and to lose weight in this process?

How healthy is a diet for a breastfeeding mother? Yes, it is possible to breastfeed and lose excess weight. Here’s how:

This article is for general information purposes only and is not intended as medical advice. Please consult your physician before making any significant changes to your diet.

Diet Plan for Breastfeeding Mothers to Lose Weight

Diet plan for breastfeeding mothers to lose weight – How healthy is a diet for a breastfeeding mother?

Pregnancy is one of the most extraordinary periods in a woman’s life when she goes through significant physical and mental changes.

After childbirth, two of the most critical concerns are breastfeeding the baby healthily and getting rid of pregnancy weight as soon as possible.

Is it possible to both breastfeed the baby and lose weight in the process?

In this article, we examine the diet of breastfeeding mothers and learn how it is possible for a new mother to feed her baby completely on breast milk for the first six months and lose birth weight.

Remember, a healthy diet will make you and your baby happier and healthier.

What is The Breastfeeding Mother’s Diet?

A breastfeeding mother’s diet, briefly, is the diet of mothers who want to lose the weight they gain due to pregnancy right after birth.

However, since this period is very sensitive for both mother and baby, it is essential to establish a carefully followed diet.

After birth, a woman may retain between 13 and 46 pounds of weight. Of course, these amounts may be higher or less due to the variability of the pregnancy process and the mother’s body.

One of the most important points to be considered here is that a mother who gave birth (no matter what way she gave birth) should not start on a breastfeeding mother’s diet for at least 3 weeks.

The first 3-4 weeks are critical for the mother’s ability to overcome her experiences during pregnancy and delivery, the health of the physical and mental relationship to be established with the baby, and the baby’s general condition.

After this period, if your doctor and a dietician or nutritionist approve the diet plan for breastfeeding mothers to lose weight while creating your nutrition program, you can start this diet.

Diet Plan for Breastfeeding Mothers to Lose Weight

How to apply a diet plan for breastfeeding mothers to lose weight

As we said above, the breastfeeding mother’s diet should be prepared based on the mother and the baby and should be personal, just like all other diets.

But if you want to get an idea from a sample list, you can look at the sample breastfeeding mother’s diet below.

Breakfast

1 glass of milk, 1 spinach egg,

1 slice of cheese,

4-5 olives,

1 slice of whole wheat bread (If you want to eat something sweet, you can consume up to 1 spoonful of honey some days for breakfast)

Snack

1 apple or 1 cup of yogurt flavored with 1-2 dried apricots or figs

Lunch

1 portion of vegetable or legume meal prepared as fat-free as possible,

1 bowl of yogurt,

A salad with lots of greens enriched by adding dried fruits such as walnuts or almonds, and if necessary,

1 small bowl of plain boiled pasta prepared without using oil.

Snack

1 bowl of celery salad with yogurt (You can diversify it by choosing different vegetables and even fruits instead of celery)

Dinner

1 bowl of nourishing soup (prefer soups prepared with ingredients such as buckwheat, bulgur and chicken),

1 portion of boiled,

Baked or grilled red meat or chicken (Some days this is 3 meatballs and baked or steamed. You can replace it with fish),

1 large bowl of salad with lots of greens, tomatoes and carrots (Of course, you can diversify the ingredients you will put into the salad according to the season).

Snack

Half an apple, banana or pear, or 1 glass of milk

In this example diet plan for breastfeeding mothers to lose weight, you should ensure that all the foods and drinks you use are as natural as possible.

You should also not eat anything that your doctor does not approve and that will cause allergic reactions in you or your baby.

Likewise, one of the most critical factors affecting breast milk is not drinking plenty of water throughout the day.