1600 Calorie Diet For Women

The best part of this 1600 calorie diet for women is that it brings that healthy dietary pattern back to your schedule while triggering the weight loss process.

Being a woman, you may have numerous responsibilities to go with daily. So, while you are taking care of your family, job, business, or/and your profession, let us help you with the best diet to supplement your efforts.

What is a 1600 calorie diet for women?

This diet plan is a mix of all the healthy and nutritious food options that you require to keep your health and body in the best shape. Still, you have to go easy on your daily calorie intake while keeping it as 1600 calories a day female diet.

Even though you have to keep track of your daily calorie intake, you can experiment with recipes and ingredients.

Now, before you opt for the printable 1600 calorie diet for women, you must update yourself with all the right knowledge and guidelines in the same regards.

General guidelines for the 1600 calorie diet for women

  • Load your meal platter with all the fresh fruits, vegetables, lean proteins, healthy carbs, and fats
  • Avoid the consumption of all the processed and packaged food items that are high in calories
  • Supplement your diet with food items rich in Iron, Calcium, Potassium, Magnesium, Zinc, and Vitamins
  • Go low on sugar while limiting down your tea and coffee intake alongside
  • Drink at least 2-3 liters of water daily to stay hydrated during the day
  • Include a healthy exercising routine into your daily schedule to keep your blood circulation intact

 

Weekly Planner for a 1600 calorie diet for women

Day 1.

1600 calorie diet for women - hazelnut and banana sushi 

1600 calorie diet for women – hazelnut and banana sushi

 Breakfast- 1 serving of hazelnut and banana sushi 

Snack- 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast

Lunch- 1 serving of strawberry oatmeal 

Snack- 1 serving of salmon salad with 2 oranges

Dinner- 1 serving of Turkey omelet with 1 cup of strawberries   

Total calories for the day-1598

 

Day 2.

1600 calorie diet for women - parsley and tomato scramble 

1600 calorie diet for women – parsley and tomato scramble

Breakfast- 2 serving of strawberry, lemon, and ginger shot with 1 serving of cheese toast

Snack- 1 serving of parsley and tomato scramble 

Lunch- 1 serving of strawberry oatmeal

Snack- 2 servings of egg cups with 2 strips of bacon  

Dinner- 1 serving of banana smoothie  

Total calories for the day-1604  

 

Day 3.

1600 calorie diet for women - Blueberry parfait

1600 calorie diet for women – Blueberry parfait

 Breakfast- 1 serving of Blueberry parfait

Snack- 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast 

Lunch- 1 serving of protein pancakes with 2 butter toasts

Snack- 1 serving of Onion and Tomato omelet

Dinner- 1 serving of savory crepes with 1 orange

Total calories for the day-1609

 

Day 4.

1600 calorie diet for women - strawberry oatmeal

1600 calorie diet for women – strawberry oatmeal

Breakfast- 2 servings if strawberry, lemon, and ginger shot with 1 serving fo cheese toast

Snack- 1 serving of tomato scrambled eggs with 1 whole-wheat toast 

Lunch- 1 serving of strawberry oatmeal

Snack- 1 serving of zucchini hash brown with 1 cup of non-fat Greek yogurt

Dinner- 1 serving of fried honey banana with 1 orange  

Total calories for the day-1591

 

Day 5.

1600 calorie diet for women - spinach and mushroom eggs

1600 calorie diet for women – spinach and mushroom eggs

Breakfast- 1 serving of spinach and mushroom eggs

Snack- 1 serving of banana peanut butter chia pudding

Lunch- 1 serving of strawberry tofu smoothie with 1 slice of butter toast

Snack- 1 serving of oatmeal with roasted potatoes 

Dinner- 1 bowl of corn flakes with 1 whole-wheat toast

Total calories for the day-1607

 

Day 6.

1600 calorie diet for women - maple butter oatmeal

1600 calorie diet for women – maple butter oatmeal

Breakfast- 1 serving of spinach scrambled eggs with 1 whole-wheat toast

Snack- 2 servings of bacon and egg scramble with bell pepper and mushrooms and onions

Lunch- 1 serving of maple butter oatmeal with 2 strips of bacon 

Snack- 2 hardboiled eggs with 1 orange  

Dinner- 1 serving of banana nut oatmeal

Total calories for the day-1591

 

Day 7.

1600 calorie diet for women - non-fat Greek yogurt

1600 calorie diet for women – non-fat Greek yogurt

Breakfast- 1 serving of Banana nut oatmeal 

Snack- 1 serving of Scottish porridge with pecans (1 oz)

Lunch- 1 serving of poached eggs with bacon and tomatoes and 1 serving of non-fat Greek yogurt

Snack- 1 serving of spinach onion scramble with 2 cups of strawberries 

Dinner- 1 serving of eggs in ham with 1 whole-wheat toast

Total calories for the day-1607

Bottom line for the 1600 calorie diet for women

Women have to be a bit more conscious and determined about their diet, and that’s the only way they can lose that unwanted fat around their body. So, get on and get going with your health and fitness plans without any further delay.

Printable (PDF) 1600 calorie diet for women

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of hazelnut and banana sushi  2 serving of strawberry, lemon, and ginger shot with 1 serving of cheese toast 1 serving of Blueberry parfait 2 servings if strawberry, lemon, and ginger shot with 1 serving fo cheese toast 1 serving of spinach and mushroom eggs 1 serving of spinach scrambled eggs with 1 whole-wheat toast 1 serving of Banana nut oatmeal 
Snack 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast 1 serving of parsley and tomato scramble  1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast  1 serving of tomato scrambled eggs with 1 whole-wheat toast  1 serving of banana peanut butter chia pudding 2 servings of bacon and egg scramble with bell pepper and mushrooms and onions 1 serving of Scottish porridge with pecans (1 oz)
Lunch 1 serving of strawberry oatmeal  1 serving of strawberry oatmeal 1 serving of protein pancakes with 2 butter toasts 1 serving of strawberry oatmeal 1 serving of strawberry tofu smoothie with 1 slice of butter toast 1 serving of maple butter oatmeal with 2 strips of bacon  1 serving of poached eggs with bacon and tomatoes and 1 serving of non-fat Greek yogurt
Snack 1 serving of salmon salad with 2 oranges 2 servings of egg cups with 2 strips of bacon  1 serving of Onion and Tomato omelet 1 serving of zucchini hash brown with 1 cup of non-fat Greek yogurt 1 serving of oatmeal with roasted potatoes  2 hardboiled eggs with 1 orange   1 serving of spinach onion scramble with 2 cups of strawberries 
Dinner 1 serving of Turkey omelet with 1 cup of strawberries    1 serving of banana smoothie   1 serving of savory crepes with 1 orange 1 serving of fried honey banana with 1 orange   1 bowl of corn flakes with 1 whole-wheat toast 1 serving of banana nut oatmeal 1 serving of eggs in ham with 1 whole-wheat toast
Total calories for the day 1598 1604   1609 1591 1607 1591 1607

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