The best part of this 1600 calorie diet for women is that it returns that healthy dietary pattern to your schedule while triggering weight loss.
Being a woman, you may have numerous responsibilities to go with daily. So, while caring for your family, job, business, or profession, let us help you with the best diet to supplement your efforts.
What is a 1600 calorie diet for women?
This diet mixes all the healthy and nutritious food options to keep your health and body in the best shape. Still, you must go easy on your daily calorie intake while keeping it at 1600 calories daily in a female diet.
Even though you must keep track of your daily calorie intake, you can experiment with recipes and ingredients.
Before you opt for the printable 1600 calorie diet for women, you must update yourself with all the right knowledge and guidelines in the same regard.
General guidelines for the 1600 calorie diet for women
- Load your meal platter with all the fresh fruits, vegetables, lean proteins, healthy carbs, and fats
- Avoid the consumption of all the processed and packaged food items that are high in calories
- Supplement your diet with food items rich in Iron, Calcium, Potassium, Magnesium, Zinc, and Vitamins
- Go low on sugar while limiting your tea and coffee intake alongside
- Drink at least 2-3 liters of water daily to stay hydrated during the day
- Include a healthy exercise routine into your daily schedule to keep your blood circulation intact
Weekly Planner for a 1600 calorie diet for women
Day 1.
Breakfast- 1 serving of hazelnut and banana sushi
Snack- 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast.
Lunch- 1 serving of strawberry oatmeal
Snack- 1 serving of salmon salad with 2 oranges
Dinner- 1 serving of Turkey omelet with 1 cup of strawberries
Total calories for the day-1598
Day 2.
Breakfast- 2 servings of strawberry, lemon, and ginger shot with 1 serving of cheese toast
Snack- 1 serving of parsley and tomato scramble
Lunch- 1 serving of strawberry oatmeal
Snack- 2 servings of egg cups with 2 strips of bacon
Dinner- 1 serving of banana smoothie
Total calories for the day-1604
Day 3.
Blueberry parfait
Breakfast- 1 serving of Blueberry parfait
Snack- 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast.
Lunch- 1 serving of protein pancakes with 2 butter toasts
Snack- 1 serving of Onion and Tomato omelet
Dinner- 1 serving of savory crepes with 1 orange
Total calories for the day-1609
Day 4.
Breakfast- 2 servings of strawberry, lemon, and ginger shot with 1 serving of cheese toast
Snack- 1 serving of tomato scrambled eggs with 1 whole-wheat toast
Lunch- 1 serving of strawberry oatmeal
Snack- 1 serving of zucchini hash brown with 1 cup of non-fat Greek yogurt
Dinner- 1 serving of fried honey banana with 1 orange
Total calories for the day-1591
Day 5.
Breakfast- 1 serving of spinach and mushroom eggs
Snack- 1 serving of banana peanut butter chia pudding
Lunch- 1 serving of strawberry tofu smoothie with 1 slice of butter toast
Snack- 1 serving of oatmeal with roasted potatoes
Dinner- 1 bowl of cornflakes with 1 whole-wheat toast
Total calories for the day-1607
Day 6.
1600 calorie diet for women – Maple butter oatmeal
Breakfast- 1 serving of spinach scrambled eggs with 1 whole-wheat toast
Snack- 2 servings of bacon and egg scramble with bell pepper and mushrooms and onions
Lunch- 1 serving of maple butter oatmeal with 2 strips of bacon
Snack- 2 hardboiled eggs with 1 orange
Dinner- 1 serving of banana nut oatmeal
Total calories for the day-1591
Day 7.
Breakfast- 1 serving of Banana nut oatmeal
Snack- 1 serving of Scottish porridge with pecans (1 oz)
Lunch- 1 serving of poached eggs with bacon and tomatoes and 1 serving of non-fat Greek yogurt
Snack- 1 serving of spinach onion scramble with 2 cups of strawberries
Dinner- 1 serving of eggs in ham with 1 whole-wheat toast
Total calories for the day-1607
The bottom line for the 1600 calorie diet for women
Women have to be a bit more conscious and determined about their diet, and that’s the only way to lose that unwanted fat around their bodies. So, get on and get going with your health and fitness plans without further delay.
Printable (PDF) 1600 calorie diet for women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of hazelnut and banana sushi | 2 serving of strawberry, lemon, and ginger shot with 1 serving of cheese toast | 1 serving of Blueberry parfait | 2 servings if strawberry, lemon, and ginger shot with 1 serving fo cheese toast | 1 serving of spinach and mushroom eggs | 1 serving of spinach scrambled eggs with 1 whole-wheat toast | 1 serving of Banana nut oatmeal |
| Snack | 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast | 1 serving of parsley and tomato scramble | 1 serving of tomato scrambled eggs with 1 serving of whole-wheat toast | 1 serving of tomato scrambled eggs with 1 whole-wheat toast | 1 serving of banana peanut butter chia pudding | 2 servings of bacon and egg scramble with bell pepper and mushrooms and onions | 1 serving of Scottish porridge with pecans (1 oz) |
| Lunch | 1 serving of strawberry oatmeal | 1 serving of strawberry oatmeal | 1 serving of protein pancakes with 2 butter toasts | 1 serving of strawberry oatmeal | 1 serving of strawberry tofu smoothie with 1 slice of butter toast | 1 serving of maple butter oatmeal with 2 strips of bacon | 1 serving of poached eggs with bacon and tomatoes and 1 serving of non-fat Greek yogurt |
| Snack | 1 serving of salmon salad with 2 oranges | 2 servings of egg cups with 2 strips of bacon | 1 serving of Onion and Tomato omelet | 1 serving of zucchini hash brown with 1 cup of non-fat Greek yogurt | 1 serving of oatmeal with roasted potatoes | 2 hardboiled eggs with 1 orange | 1 serving of spinach onion scramble with 2 cups of strawberries |
| Dinner | 1 serving of Turkey omelet with 1 cup of strawberries | 1 serving of banana smoothie | 1 serving of savory crepes with 1 orange | 1 serving of fried honey banana with 1 orange | 1 bowl of corn flakes with 1 whole-wheat toast | 1 serving of banana nut oatmeal | 1 serving of eggs in ham with 1 whole-wheat toast |
| Total calories for the day | 1598 | 1604 | 1609 | 1591 | 1607 | 1591 | 1607 |
See Also