Paleo Breakfast Porridge – Overview
You need to try this Paleo breakfast porridge once, and we bet you will fall in love with its heavenly taste on the first go. What’s more? It’s grain-free, dairy-free, and in line with the paleo diet’s rules and guidelines.
Everyone loves the aroma of that hot cereal right at the start of the day. Isn’t it? And yes, once you couple it up with your favorite beverage, there’s nothing more your need to give yourself that perfect kick of refreshment.
As you are on a paleo diet, you cannot include cereals. Still, you need not worry; this Paleo breakfast porridge recipe is full of flavors and wholesome taste to cover up the void the healthy way.
Before you head on with the preparation of this Paleo breakfast porridge, you need to stay updated with a few rules and guidelines.
General Guidelines for Paleo breakfast porridge
You are on a paleo diet and are not allowed to include any grains( not even oats) in your meals. Instead, you can go with other best alternatives like almond flour, shredded coconut, or flax seeds for the mix.
The humans from the Paleolithic era didn’t have access to farming, so no grains were included in their daily diet.
No dairy products
Right like agriculture, our ancestors from the Paleolithic age didn’t have access to dairy farming. So, they never get to taste or try any dairy product (according to various studies).
Hence, as you are strictly going by the Paleo diet rules, the inclusion of dairy products is prohibited.
No artificial sweeteners or taste enhancers
You cannot use any artificial sweetener or preservative in the Paleo breakfast porridge. As we have to match our ancestors’ dietary patterns millions of years back, we need to go right according to their eating patterns and habits.
Well, just in case you want to add some flavors or sweetness to your Paleo breakfast porridge, you can bring some organic sugar, honey, and cinnamon into play.
Health Benefits of Paleo breakfast porridge
Easy on digestion
Mornings are all about giving the right dose of energy and nutrition to your body. With this Paleo breakfast porridge, you are keeping the nutrition aspect covered while also giving the perfect energy boost to your body.
On the other side, all the ingredients are easy on your digestion, so you don’t need to feel bloated and grumpy for hours after having this Paleo breakfast porridge.
This Paleo breakfast porridge recipe is prepared after considering your daily nutritional requirements.
Hence, you will find all the right amounts of proteins, healthy carbs, and fats to give your mornings a wholesome, healthy definition.
Besides being nutritious, this Paleo breakfast porridge is quick to prepare.
So, no matter if you are running late to the office on a busy Monday morning or don’t have hours to spend in the kitchen, this Paleo breakfast porridge is your go-to meal at any time of the day.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.