Paleo Breakfast Porridge – Overview
You need to try this Paleo breakfast porridge once, and we bet you would fall in love with its heavenly taste at the first go. What’s more? It’s grain-free, dairy-free, and right in line with a paleo diet’s rules and guidelines.
Everyone loves the aroma of that hot cereal right at the start of the day. Isn’t it? And yes, once you couple it up with your favorite beverage, there’s nothing more your need to give yourself that perfect kick of refreshment.
Now, as you are on a paleo diet, you cannot include cereals into your meals. Still, you need not worry as this Paleo breakfast porridge recipe is full of flavors and wholesome taste to cover up that void, the healthy way.
Well, before you head-on with the preparation of this Paleo breakfast porridge, there are a few rules and guidelines you need to stay updated with.
General guidelines for Paleo breakfast porridge
You are on a paleo diet and not allowed to include any grains( not even oats) in your meals. Instead, you can go with other best alternatives like almond flours, shredded coconut, or flax seeds for the mix.
The humans from the paleolithic era didn’t have access to farming, so no grains were included in their daily diet.
No dairy products
Right like agriculture, our ancestors from the paleolithic age didn’t have access to dairy farming. So, they never get to taste or try any dairy product (according to various studies).
Hence, as you are strictly going by the Paleo diet rules, the inclusion of dairy products is prohibited.
No artificial sweeteners or taste enhancers
You cannot use any artificial sweetener or preservative in the Paleo breakfast porridge. As we have to match our ancestors’ dietary pattern millions of years back, we need to go right according to their eating patterns and habits.
Well, just in case you want to add some flavors or sweetness to your Paleo breakfast porridge, you can bring some organic sugar, honey, and cinnamon into play.
Health benefits of Paleo breakfast porridge
Easy on digestion
Mornings are all about giving the right dose of energy and nutrition to your body. With this Paleo breakfast porridge, you are keeping the nutrition aspect covered, while also giving the perfect energy boost to your body alongside.
On the other side, all the ingredients are easy on your digestion, so you dont need to feel bloated and grumpy for hours after having this Paleo breakfast porridge.
This Paleo breakfast porridge recipe is prepared after keeping your daily nutritional requirements in mind.
Hence, you will find all the right amounts of proteins, healthy carbs, and fats to give a wholesome, healthy definition to your mornings.
Besides being nutritious, this Paleo breakfast porridge is quick to prepare.
So, no matter if you are running late to the office on a busy Monday morning or don’t have hours to spend in the kitchen; this Paleo breakfast porridge is your go-to meal at any time of the day.
Ingredients to use for Paleo breakfast porridge
- Almond milk( 1 cup)
- Shredded coconut (5 tablespoons)
- Roasted flax seeds ( 1 and a half tablespoons)
- Maple syrup ( 1 teaspoon)
- Salt and cinnamon ( as per taste)
- Vanilla extract ( ½ teaspoon)
- Granola ( 1 oz)
Steps for preparing Paleo breakfast porridge
Warm the almond milk for 1 minute on medium heat, while using a saucepan. Once done, pour in all of the ingredients and mix well. Cook the mix for around 2 minutes.
Turn off the heat once the mix gets soft. Your Paleo breakfast porridge is ready. Top it up with your favorite fruit slices or walnuts or pour in some maple syrup, or honey ( you can change the ingredients per your taste and preference).
Bottom line for Paleo breakfast porridge
This Paleo breakfast porridge recipe is super delicious and healthy. And yes, it doesn’t put a dent in your weight loss and fitness goals by any means.
You can also include your preferred ingredients to this recipe ( while keeping the paleo diet rules in mind) and avoid being monotonous with your meals. Moreover, keep checking this space for some more updates on your favorite diet plans and recipes.