Paleo Breakfast Porridge – Overview
You need to try this Paleo breakfast porridge once, and we bet you will fall in love with its heavenly taste on the first go. What’s more? It’s grain-free, dairy-free, and in line with the paleo diet’s rules and guidelines.
Once you couple this Porridge with your favorite beverage, there’s nothing more you need to give yourself that perfect kick of refreshment.
General Guidelines for Paleo breakfast porridge
No grains
You are on a paleo diet and cannot include grains (not even oats) in your meals. Instead, you can use alternatives like almond flour, shredded coconut, or flax seeds for the mix.
The humans from the Paleolithic era didn’t have access to farming, so no grains were included in their daily diet.
No dairy products
Like agriculture, our ancestors from the Paleolithic age didn’t have access to dairy farming. So, they never get to taste or try any dairy product (according to various studies).
No artificial sweeteners or taste enhancers
You cannot use artificial sweeteners or preservatives in the Paleo breakfast porridge. Still, if you want to add flavors or sweetness to your Paleo breakfast porridge, you can include organic sugar, honey, and cinnamon.
Health Benefits of Paleo Breakfast Porridge
Easy on digestion
Mornings are all about giving the correct dose of energy and nutrition to your body. With this Paleo breakfast porridge, you are keeping the nutrition aspect covered while providing the perfect energy boost to your body.
On the other side, all the ingredients are easy to digestion, so you shouldn’t feel bloated after having this Paleo breakfast porridge.
Full-on nutrition
This Paleo breakfast porridge recipe is prepared after considering general daily nutritional requirements.
Hence, you will find all the right amounts of proteins, healthy carbs, and fats to give your mornings a wholesome, healthy definition.
Besides being nutritious, this Paleo breakfast porridge is quick to prepare.
So, whether you are running late to the office on a busy Monday morning or don’t have hours to spend in the kitchen, this Paleo breakfast porridge is your go-to meal anytime.
Paleo Breakfast Porridge
This Paleo breakfast porridge recipe is super delicious and healthy. And yes, it won’t dent your weight loss and fitness goals. You can also include your preferred ingredients in this recipe (while keeping the paleo diet rules in mind) and avoid being monotonous with your meals.
Ingredients
- Almond milk( 1 cup)
- Shredded coconut (5 tablespoons)
- Roasted flax seeds ( 1 and a half tablespoons)
- Maple syrup ( 1 teaspoon)
- Salt and cinnamon ( as per taste)
- Vanilla extract ( ½ teaspoon)
- Granola ( 1 oz)
Instructions
- Warm the almond milk for 1 minute over medium heat using a saucepan. Once done, pour in all of the ingredients and mix well. Cook the mixture for around 2 minutes.
- Turn off the heat once the mixture softens. Your Paleo breakfast porridge is ready. Top it off with your favorite fruit slices or walnuts, or drizzle some maple syrup or honey.
Notes
You can change the ingredients per your taste and preference.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 428Total Fat 23gSaturated Fat 8.9gCholesterol 0mgSodium 860mgCarbohydrates 48gNet Carbohydrates 37gFiber 11gSugar 27gProtein 8.7g