Paleo Vs Whole30

Before you decide on the winner of this Paleo vs. Whole 30 battle, you must first understand the basic concepts of both diet plans.

Even though they may sound identical in most aspects, both diet plans are quite different.

Paleo vs. Whole30 – the key differences!

The paleo diet revolves around our ancestors’ diet patterns and eating habits during the Paleolithic era.

You can only consume wholesome foods while eliminating every junk, refined, and processed food item from your diet.

Moreover, the diet must include most plant-based and animal-based foods, such as fish, meat, vegetables, fruits, eggs, nuts, and seeds.

Hence, you are prohibited from eating grains, sugar, or processed condiments.

Speaking of the Whole30, the more disciplined and stricter version of the Paleo diet.

With this diet, you follow the same foods as the Paleo diet while making crucial eliminations.

Hence, you must eliminate sugars, artificial sweeteners, legumes, grains, dairy, and various food additives and condiments from your meals.

Paleo Vs Whole30

Another critical difference between the Paleo diet and Whole30 is the duration. The paleo diet doesn’t specify a period during which participants must follow this diet plan.

If you follow the Paleo diet, you can continue doing it until you feel like it or until you reach your health or fitness goals.

While sharing similarities with the paleo diet, Whole30 doesn’t advocate long-term plans.

Instead, it just asks you to go by the diet rules and guidelines until the next 30 days.

During this time, the person can understand their body’s tolerance to certain food items.

This means that after 30 days, the person can better understand what foods are good or bad for his or her body.

Whole30 isn’t a diet in the first place. It’s just a short reboot for your body to let you make better decisions regarding your food choices in the future.

Are there any significant variations within the rules and guidelines?

The paleo diet can be deemed as a guideline with a pre-defined food template. Hence, you already have a list of foods that can or can’t be eaten during the diet plan.

Still, practicing it can help people choose non-paleo food if it benefits their health or body.

For example, although quinoa is not allowed or included in the Paleo diet food list, you can still consume it while keeping your health and nutrition requirements in mind.

Hence, this diet plan is flexible enough to accommodate your food choices according to your body’s demands.

The same is not the case with Whole30. You must strictly follow certain rules regarding your diet and lifestyle for the next 30 days.

So, even if you don’t find them suitable or adaptable, you cannot change or adjust them.

Moreover, after 30 days, you can reintroduce certain foods into your routine.

Paleo vs. Whole30 – which diet is more beneficial for your health?

It all depends on your needs and requirements, as both diets have tremendous benefits for your health.

Moreover, the paleo diet and wWhole30are are similar because they both advocate consuming wholesome food daily.

Some people choose Whole30 to get themselves prepared for the paleo diet. Again, many others pick the Whole30 diet and then come to know about the Paleo diet’s lasting benefits.

So, you always have the option to choose from the short-term or long-term version of a diet away from all processed or refined food.

Bottomline for Paleo vs Whole30

You cannot think of an absolute winner in this debate as both the diet plans are similar.

Just as you have a practice session before the game day in every sport, Whole30 offers you a short-term (30-day) session to prepare for the long-term paleo diet.

See Also

Printable Low Carb Paleo Meal Plan