1200 Calorie Keto Meal Plan (Full Week Menu)

1200 Calorie Keto Meal Plan for 1 Week

If you ever find yourself in a conversation with a fitness enthusiast or a nutritionist, chances are that you may get to hear about the ‘Ketogenic diet’ or Keto diet at some point.

Well, this is due to the fact that within the past few years, this diet has established itself as one of the most followed diet plans around the world.

Not only does it help you to lose some good weight within no time, but also makes you stay fit and going for longer periods.

Speaking of its definition, a ketogenic diet is a diet plan that goes high on fats, low on carbs, and moderates in protein consumption. Combining it with a 1200 calorie a day meal plan a keto diet plan will likely bring efficient weight loss result quickly.

What is a 1200 calorie keto meal plan?

A 1200 calorie keto meal plan is all about following a disciplined keto diet while keeping your daily calorie intake under or around 1200 calories. Before you start ahead with this diet plan, keep in mind that this 1200 calorie keto meal plan is not meant for everyone and medical consultation is highly recommended before you start practicing it on a daily basis.

Guidelines to follow before starting ahead with this 1200 calorie keto meal plan

  • People diagnosed with health issues like cardiovascular issues, diabetes, hypertension and so on must avoid it by every means
  • You are required to include only healthy fats, limited carbs, and lots of protein on a daily basis.
  • Try enjoying the meals (while making them flavorful) in order to avoid boredom or monotony
  • Always keeps your snacks handy in order to avoid any cheat meal during the process
  • Try following the diet for at least 7 days for the start before you jump in with the full schedule

Sample 1200 calorie keto meal plan

Day 1.

1200 Calorie Keto Meal Plan - eggs

1200 Calorie Keto Meal Plan -Eggs

Breakfast –  4 hard-boiled eggs

Snack – 2 servings of arugula salad

Lunch – 1 serving of Turkey lettuce rollups

Snack – Almonds (1 oz)

Dinner – 2 serving of Garlic roasted Brussels sprouts

Total calorie count for the day: 1190

Day 2.

1200 Calorie Keto Meal Plan - spinach avocado smoothie

1200 Calorie Keto Meal Plan – Spinach Avocado Smoothie

Breakfast – 2 strips of Bacon with 1 serving of spinach avocado smoothie

Snack – almonds (1 oz)

Lunch – 2 servings of turkey and avocado wrap

Snack – 2 servings of turkey lettuce rollups

Dinner – 2 serving of steamed broccoli dressed with olive oil and parmesan cheese

Total calories for the day: 1202

Day 3.

1200 Calorie Keto Meal Plan - bacon

1200 Calorie Keto Meal Plan – bacon

Breakfast-2 servings of over-easy eggs with 2 strips of beacon

Snack – Almonds (1 oz)

Lunch – 1 servings of low carb caprese salad

Snack – 1 serving of tuna avocado salad

Dinner – 1 serving of chicken caesar salad

Total calories for the day-1180

Day 4.

1200 Calorie Keto Meal Plan - turkey omelet

1200 Calorie Keto Meal Plan – turkey omelet

Breakfast- 1 serving of turkey omelette

Snack – 1 serving of Cheese slices

Lunch – 1 serving of keto avocado pepperoni salad

Snack -1 serving of simple lemon pepper tuna

Dinner – 1 serving of Detox broccoli soup

Total calories for the day: 1201

Day 5.

1200 Calorie Keto Meal Plan - mexican blend cheese

1200 Calorie Keto Meal Plan – Mexican blend cheese

Breakfast – 1 serving of Scrambled eggs with Spinach and Mexican blend cheese

Snack – 2 servings of Pistachio-crusted goat cheese balls

Lunch – 2 servings of Heirloom tomato basil mozzarella salad

Snack – Strawberry flavored water (2 cups) with 1 serving of cheese slices

Dinner- Pan-fried t-bone (4 oz) with 1 serving of fried broccoli (in olive oil)

Total calories for the day -1205

Day 6.

1200 Calorie Keto Meal Plan - southwestern eggs

1200 Calorie Keto Meal Plan – southwestern eggs

Breakfast – 1 serving of southwestern eggs

Snack – 1 serving of cheese slices

Lunch – 1 serving of Cucumber Avocado salad

Snack – Almonds (1 oz)

Dinner – 1 serving of creamy chicken and herb skillet

Total calories for the day-1201 calories

Day 7.

1200 Calorie Keto Meal Plan - tuna salad

1200 Calorie Keto Meal Plan – tuna salad

Breakfast- 1 serving of ham and egg scramble

Snack- 1 serving of plain tuna salad

Lunch- 1 serving of turkey lettuce rollups with 2 servings of cheese slices

Snack- 1 serving of mixed greens with lemon salad and olive oil dressing

Dinner- 2 cups of bachelor Brussels sprouts

Total calories for the day-1205

1200 calorie keto meal plan- thumbs up or thumbs down?

If followed religiously, this meal plan can really work wonders in your weight loss diet. Still, the key is to stick with the right dietary options on a daily basis without any fail. Moreover, the diet plan is not meant for everyone and you must consult with your physician before getting onboard with this. Remember to watch out your fiber intake as it will balance your protein consumption making the digestion easier. You can get more fiber based food ideas on 1200 calorie vegan plan.

Hence, it’s a ‘thumbs up’ from our end for this super amazing 1200 calorie keto meal plan. Bon appetite!

Printable (PDF) 1200 calorie keto meal plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast4 hard-boiled eggs2 strips of Beacon with 1 serving of Spinach Avocado smoothie2 servings of over-easy eggs with 2 strips of beacon1 serving of Turkey omelette1 serving of Scrambled eggs with Spinach and Mexican blend cheese1 serving of southwestern eggs1 serving of ham and egg scramble
Snacks2 servings of Arugula saladAlmonds (1 oz)Almonds (1 oz)1 serving of Cheese slices2 servings of Pistachio-crusted goat cheese balls1 serving of cheese slices1 serving of plain tuna salad
Lunch1 serving of Turkey lettuce rollups2 servings of Turkey and avocado wrap1 servings of low carb Caprese salad1 serving of Keto avocado pepperoni salad2 servings of Heirloom tomato basil mozzarella salad1 serving of Cucumber Avocado salad1 serving of turkey lettuce rollups with 2 servings of cheese slices
SnacksAlmonds (1 oz)2 servings of Turkey lettuce rollups1 serving of Tuna avocado salad1 serving of simple lemon pepper tunaStrawberry flavored water (2 cups) with 1 serving of cheese slicesAlmonds (1 oz)1 serving of mixed greens with lemon salad and olive oil dressing
Dinner2 serving of Garlic roasted Brussels sprouts2 serving of steamed broccoli dressed with olive oil and parmesan cheese1 serving of chicken Ceaser salad1 serving of Detox broccoli soupPan-fried T-bone (4 oz) with 1 serving of fried broccoli (in olive oil)1 serving of creamy chicken and herb skillet2 cups of bachelor Brussel sprouts
Total calories for the day1190120211801201120512011205

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